Sat 8th May 2021 at 10:00am by SimonF

Run > Fell Running
  • Not good
  • heavy rain
  • v windy
  • v cold
  • Time
    2:36:43
  • Miles
    8.72
  • Min/mi
    17:58
  • Pacing
    44%
  • WAVA
    28.33
  • Stride(cm)
    64
  • Cals
    1051
  • Cadence
    140
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    2062
  • Hillscore
    57
  • Surface
    Fell

Notes & Comments

Base Brown Loop

Split Summary
===
1) 1m - 13:39(13:39/m) 115/139bpm [1569b/mi] 109cal
2) 1m - 14:21(14:21/m) 127/146bpm [1822b/mi] 132cal
3) 1m - 20:21(20:21/m) 120/158bpm [2443b/mi] 155cal
4) 1m - 38:35(38:35/m) 114/149bpm [4399b/mi] 237cal
5) 1m - 15:56(15:56/m) 112/138bpm [1785b/mi] 89cal
6) 1m - 15:34(15:34/m) 104/122bpm [1620b/mi] 73cal
7) 1m - 14:49(14:49/m) 108/120bpm [1599b/mi] 84cal
8) 1m - 14:06(14:06/m) 117/132bpm [1650b/mi] 97cal
9) 0.72m - 9:22(12:59/m) 127/137bpm [1648b/mi] 75cal
13:39 14:21 20:21 38:35 15:56 15:34 14:49 14:06 9:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 13% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:21 110 48-138 1798 153 98-178 16/8
0.50 8:04 3:59 15:55 110 91-125 1751 155 110-172 11/11
0.75 11:11 3:07 12:28 119 105-128 1483 157 114-176 11/8
1.00 13:39 2:28 9:52 121 112-130 1194 171 168-178 28/11
1.25 16:33 2:54 11:35 124 112-131 1436 162 104-174 9/10
1.50 19:33 3:00 12:01 125 118-132 1502 162 118-172 16/9
1.75 22:42 3:09 12:35 130 123-145 1635 150 110-172 14/15
2.00 27:59 5:18 21:11 129 114-144 2732 125 80-166 17/14
2.25 31:54 3:55 15:38 131 119-158 2048 140 94-168 61/0
2.50 35:30 3:36 14:24 129 117-140 1858 145 96-248 53/6
2.75 39:45 4:15 17:00 128 109-143 2176 132 86-176 60/10
3.00 48:22 8:37 34:28 107 80-135 3688 95 80-156 56/4
3.25 57:47 9:26 37:42 112 84-140 4223 99 34-158 54/11
3.50 1:05:39 7:52 31:27 123 94-149 3869 105 82-160 59/6
3.75 1:17:58 12:19 49:15 109 99-130 5368 106 80-158 41/17
4.00 1:26:56 8:57 35:50 114 92-138 4085 99 80-164 76/6
4.25 1:29:38 2:42 10:48 127 116-137 1372 162 150-184 57/9
4.50 1:33:34 3:56 15:45 117 108-125 1843 153 88-238 65/1
4.75 1:38:47 5:13 20:51 107 78-124 2231 179 112-220 23/34
5.00 1:42:53 4:07 16:26 107 98-117 1759 153 102-188 6/61
5.25 1:47:49 4:55 19:42 107 95-116 2107 154 30-196 2/96
5.50 1:52:13 4:24 17:38 107 93-122 1886 138 64-204 5/76
5.75 1:55:29 3:16 13:04 103 90-116 1346 155 116-176 8/41
6.00 1:58:28 2:59 11:56 100 88-110 1194 165 116-180 4/94
6.25 2:01:52 3:24 13:35 109 100-120 1480 157 82-176 10/62
6.50 2:05:12 3:21 13:23 107 99-118 1432 156 104-232 8/61
6.75 2:09:20 4:08 16:32 111 103-117 1835 144 108-246 16/43
7.00 2:13:17 3:56 15:45 105 98-115 1654 142 110-176 6/32
7.25 2:16:21 3:04 12:16 114 101-127 1399 160 104-176 9/17
7.50 2:19:10 2:50 11:19 127 121-131 1436 163 94-172 15/20
7.75 2:23:59 4:48 19:13 116 101-132 2230 144 116-172 23/21
8.00 2:27:22 3:23 13:32 116 103-129 1569 150 112-172 11/25
8.25 2:31:11 3:49 15:17 124 115-132 1894 157 94-206 18/10
8.50 2:34:11 3:00 11:59 128 120-135 1533 152 84-168 9/29
8.72 2:36:44 2:33 11:33 131 120-136 1512 157 112-172 15/20

Heart

115/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 571m, Flat prediction 2:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
527 25.4% 36:58
16 6.4% 14:45
11 3.1% 14:05
11 2.9% 11:03
10 4.6% 15:24
See your biggest climbs

Cadence

140 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.9 166 6.2 1:21:20 13:06
Walk 43.5 104 2.5 1:08:08 27:07
Still 4.6 - - 7:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 36.74% More
800m 5:03 10:10 40.00% More
1km 6:34 10:35 40.05% More
Mile 10:59 10:59 40.67% More
5k 42:50 13:47 35.52% More
5 miles 1:19:26 15:53 31.25% More
10k 2:00:04 19:19 25.83% More

Predictions

Dist Time Per Mile WAVA
1M 16:12 16:12 27.58
5km 53:08 17:06 28.63
5M 1:27:29 17:30 28.37
10km 1:49:52 17:41 28.23
10M 3:00:55 18:06 28.37
Half 4:00:05 18:20 28.08
20M 6:14:06 18:42 28.56
Mara 8:16:28 18:57 28.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here