Sat 8th May 2021 at 11:00am by Jimmyx
Run > General
-
Time
1:49:47
-
Miles
11.33
-
Min/mi
9:41
-
Pacing
86%
-
WAVA
47.31
-
Stride(cm)
95
-
Cals
1461
-
Cadence
174
-
BPM
153
-
%MHR
95.6
-
B/mi
1483
-
Asc(m)
798
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 152/184bpm [1587b/mi] 160cal 5.75/6.43mph
2) 0.5m - 5:13(10:25/m) 139/148bpm [1448b/mi] 67cal 5.76/6.28mph
3) 1m - 9:02(9:02/m) 154/161bpm [1390b/mi] 144cal 6.65/7.08mph
4) 1m - 9:01(9:01/m) 162/174bpm [1462b/mi] 153cal 6.65/7.12mph
5) 0.51m - 4:57(9:46/m) 160/168bpm [1562b/mi] 81cal 6.15/6.87mph
6) 0.3m - 3:35(12:01/m) 150/159bpm [1803b/mi] 49cal 4.99/5.78mph
7) 1m - 9:25(9:25/m) 154/160bpm [1451b/mi] 136cal 6.37/6.78mph
8) 1m - 9:23(9:23/m) 156/162bpm [1463b/mi] 138cal 6.4/6.87mph
9) 0.41m - 4:12(10:16/m) 159/163bpm [1631b/mi] 65cal 5.85/6.2mph
10) 0.29m - 3:35(12:32/m) 142/165bpm [1781b/mi] 31cal 4.78/6.28mph
11) 1m - 9:22(9:22/m) 152/158bpm [1423b/mi] 111cal 6.41/7.18mph
12) 1m - 9:35(9:35/m) 153/158bpm [1466b/mi] 115cal 6.26/6.82mph
13) 0.41m - 4:03(9:55/m) 154/159bpm [1528b/mi] 49cal 6.05/6.82mph
14) 0.34m - 3:35(10:26/m) 154/158bpm [1607b/mi] 45cal 5.75/6.18mph
15) 1m - 9:12(9:12/m) 150/154bpm [1381b/mi] 76cal 6.52/6.74mph
16) 0.58m - 5:09(8:55/m) 149/153bpm [1330b/mi] 41cal 6.72/7.16mph
10:26 5:13 9:02 9:01 4:57 3:35 9:25 9:23 4:12 3:35 9:22 9:35 4:03 3:35 9:12 5:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:41 |
161 120-184 |
1721 |
176 114-186 |
48/23 |
1.00 |
10:27 |
5:07 |
10:13 |
143 129-150 |
1462 |
177 168-184 |
40/28 |
1.50 |
16:11 |
5:44 +33
|
11:28 |
139 126-148 |
1593 |
174 114-192 |
33/32 |
2.00 |
20:44 |
4:33 |
9:06 |
153 140-156 |
1393 |
180 174-186 |
54/51 |
2.50 |
25:14 |
4:29 |
8:58 |
155 149-161 |
1391 |
179 168-188 |
35/47 |
3.00 |
29:59 |
4:46 |
9:31 |
163 157-174 |
1552 |
177 170-182 |
63/36 |
3.50 |
34:15 |
4:16 |
8:32 |
160 149-165 |
1365 |
179 172-184 |
35/56 |
4.00 |
39:08 |
4:53 |
9:46 |
160 153-168 |
1564 |
174 166-188 |
35/26 |
4.50 |
44:27 |
5:19 |
10:38 |
151 139-161 |
1606 |
170 158-184 |
58/65 |
5.00 |
49:05 |
4:38 |
9:15 |
153 150-159 |
1416 |
176 164-182 |
24/44 |
5.50 |
54:09 |
5:04 |
10:09 |
157 152-160 |
1592 |
173 168-178 |
69/37 |
6.00 |
58:41 |
4:32 |
9:03 |
156 151-161 |
1412 |
176 166-184 |
37/59 |
6.50 |
1:03:35 |
4:55 |
9:49 |
157 151-163 |
1542 |
173 164-180 |
42/34 |
7.00 |
1:09:21 |
5:46 |
11:32 |
148 123-165 |
1707 |
157 98-178 |
51/52 |
7.50 |
1:13:56 |
4:35 |
9:09 |
152 139-158 |
1392 |
176 170-184 |
51/64 |
8.00 |
1:18:43 |
4:47 |
9:34 |
152 146-156 |
1455 |
174 168-182 |
47/39 |
8.50 |
1:23:46 |
5:03 |
10:05 |
154 149-158 |
1554 |
172 168-180 |
41/32 |
9.00 |
1:28:18 |
4:32 |
9:05 |
152 143-157 |
1380 |
175 168-182 |
39/62 |
9.50 |
1:33:23 |
5:04 |
10:09 |
154 148-159 |
1562 |
172 162-180 |
54/38 |
10.00 |
1:38:11 |
4:49 |
9:37 |
152 142-158 |
1463 |
173 166-180 |
39/48 |
10.50 |
1:42:52 |
4:41 |
9:22 |
149 145-154 |
1395 |
175 170-182 |
50/50 |
11.00 |
1:47:18 |
4:26 |
8:52 |
150 146-154 |
1331 |
178 172-188 |
47/76 |
11.33 |
1:50:20 |
3:02 |
9:07 |
149 145-151 |
1358 |
178 172-184 |
64/45 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 15.9% |
10:03
|
35 10.5% |
10:35
|
32 14.0% |
10:14
|
30 22.9% |
9:08
|
28 13.8% |
10:37
|
26 12.3% |
10:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
175 |
11.3 |
1:48:20 |
9:37 |
Walk |
1.8 |
107 |
0.1 |
2:00 |
26:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.90% |
More |
800m |
4:12 |
8:27 |
42.55% |
More |
1km |
5:19 |
8:33 |
44.05% |
More |
Mile |
8:56 |
8:56 |
44.89% |
More |
5k |
29:03 |
9:21 |
46.93% |
More |
5 miles |
47:23 |
9:29 |
46.73% |
More |
10k |
59:44 |
9:37 |
46.22% |
More |
10 miles |
1:35:53 |
9:35 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
47.84 |
5km |
27:51 |
8:58 |
48.95 |
5M |
46:08 |
9:14 |
47.99 |
10km |
58:05 |
9:21 |
47.54 |
10M |
1:36:10 |
9:37 |
47.39 |
Half |
2:08:03 |
9:46 |
46.69 |
20M |
3:20:31 |
10:02 |
47.24 |
Mara |
4:26:58 |
10:11 |
47.32 |
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