Sat 8th May 2021 at 11:00am by Jimmyx

Run > General
  • Time
    1:49:47
  • Miles
    11.33
  • Min/mi
    9:41
  • Pacing
    86%
  • WAVA
    47.31
  • Stride(cm)
    95
  • Cals
    1461
  • Cadence
    174
  • BPM
    153
  • %MHR
    95.6
  • B/mi
    1483
  • Asc(m)
    798
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 152/184bpm [1587b/mi] 160cal 5.75/6.43mph
2) 0.5m - 5:13(10:25/m) 139/148bpm [1448b/mi] 67cal 5.76/6.28mph
3) 1m - 9:02(9:02/m) 154/161bpm [1390b/mi] 144cal 6.65/7.08mph
4) 1m - 9:01(9:01/m) 162/174bpm [1462b/mi] 153cal 6.65/7.12mph
5) 0.51m - 4:57(9:46/m) 160/168bpm [1562b/mi] 81cal 6.15/6.87mph
6) 0.3m - 3:35(12:01/m) 150/159bpm [1803b/mi] 49cal 4.99/5.78mph
7) 1m - 9:25(9:25/m) 154/160bpm [1451b/mi] 136cal 6.37/6.78mph
8) 1m - 9:23(9:23/m) 156/162bpm [1463b/mi] 138cal 6.4/6.87mph
9) 0.41m - 4:12(10:16/m) 159/163bpm [1631b/mi] 65cal 5.85/6.2mph
10) 0.29m - 3:35(12:32/m) 142/165bpm [1781b/mi] 31cal 4.78/6.28mph
11) 1m - 9:22(9:22/m) 152/158bpm [1423b/mi] 111cal 6.41/7.18mph
12) 1m - 9:35(9:35/m) 153/158bpm [1466b/mi] 115cal 6.26/6.82mph
13) 0.41m - 4:03(9:55/m) 154/159bpm [1528b/mi] 49cal 6.05/6.82mph
14) 0.34m - 3:35(10:26/m) 154/158bpm [1607b/mi] 45cal 5.75/6.18mph
15) 1m - 9:12(9:12/m) 150/154bpm [1381b/mi] 76cal 6.52/6.74mph
16) 0.58m - 5:09(8:55/m) 149/153bpm [1330b/mi] 41cal 6.72/7.16mph
10:26 5:13 9:02 9:01 4:57 3:35 9:25 9:23 4:12 3:35 9:22 9:35 4:03 3:35 9:12 5:09

Pace

32% 30% 27% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:41 161 120-184 1721 176 114-186 48/23
1.00 10:27 5:07 10:13 143 129-150 1462 177 168-184 40/28
1.50 16:11 5:44 +33 11:28 139 126-148 1593 174 114-192 33/32
2.00 20:44 4:33 9:06 153 140-156 1393 180 174-186 54/51
2.50 25:14 4:29 8:58 155 149-161 1391 179 168-188 35/47
3.00 29:59 4:46 9:31 163 157-174 1552 177 170-182 63/36
3.50 34:15 4:16 8:32 160 149-165 1365 179 172-184 35/56
4.00 39:08 4:53 9:46 160 153-168 1564 174 166-188 35/26
4.50 44:27 5:19 10:38 151 139-161 1606 170 158-184 58/65
5.00 49:05 4:38 9:15 153 150-159 1416 176 164-182 24/44
5.50 54:09 5:04 10:09 157 152-160 1592 173 168-178 69/37
6.00 58:41 4:32 9:03 156 151-161 1412 176 166-184 37/59
6.50 1:03:35 4:55 9:49 157 151-163 1542 173 164-180 42/34
7.00 1:09:21 5:46 11:32 148 123-165 1707 157 98-178 51/52
7.50 1:13:56 4:35 9:09 152 139-158 1392 176 170-184 51/64
8.00 1:18:43 4:47 9:34 152 146-156 1455 174 168-182 47/39
8.50 1:23:46 5:03 10:05 154 149-158 1554 172 168-180 41/32
9.00 1:28:18 4:32 9:05 152 143-157 1380 175 168-182 39/62
9.50 1:33:23 5:04 10:09 154 148-159 1562 172 162-180 54/38
10.00 1:38:11 4:49 9:37 152 142-158 1463 173 166-180 39/48
10.50 1:42:52 4:41 9:22 149 145-154 1395 175 170-182 50/50
11.00 1:47:18 4:26 8:52 150 146-154 1331 178 172-188 47/76
11.33 1:50:20 3:02 9:07 149 145-151 1358 178 172-184 64/45

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 798m, Range 81m, Flat prediction 1:48:27
Elevation Graph
Biggest Climbs (m) Min/mi
36 15.9% 10:03
35 10.5% 10:35
32 14.0% 10:14
30 22.9% 9:08
28 13.8% 10:37
26 12.3% 10:13
See your biggest climbs

Cadence

174 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 175 11.3 1:48:20 9:37
Walk 1.8 107 0.1 2:00 26:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.90% More
800m 4:12 8:27 42.55% More
1km 5:19 8:33 44.05% More
Mile 8:56 8:56 44.89% More
5k 29:03 9:21 46.93% More
5 miles 47:23 9:29 46.73% More
10k 59:44 9:37 46.22% More
10 miles 1:35:53 9:35 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 47.84
5km 27:51 8:58 48.95
5M 46:08 9:14 47.99
10km 58:05 9:21 47.54
10M 1:36:10 9:37 47.39
Half 2:08:03 9:46 46.69
20M 3:20:31 10:02 47.24
Mara 4:26:58 10:11 47.32
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