Sat 8th May 2021 at 1:00pm by adam57

Run > General

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Time
1:40:39
Miles
11.18
Min/mi
9:00
Pacing
81%
WAVA
55.80
Stride(cm)
110
Cals
1399
Cadence
162
BPM
155
%MHR
90.8
B/mi
1398
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/162bpm [1263b/mi] 117cal
2) 1m - 8:27(8:27/m) 154/160bpm [1301b/mi] 122cal
3) 1m - 8:53(8:53/m) 156/163bpm [1387b/mi] 129cal
4) 1m - 8:58(8:58/m) 152/159bpm [1364b/mi] 122cal
5) 1m - 8:36(8:36/m) 155/158bpm [1334b/mi] 122cal
6) 1m - 11:21(11:21/m) 159/167bpm [1806b/mi] 163cal
7) 1m - 8:31(8:31/m) 157/166bpm [1337b/mi] 121cal
8) 1m - 8:10(8:10/m) 159/169bpm [1299b/mi] 118cal
9) 1m - 8:28(8:28/m) 158/167bpm [1337b/mi] 117cal
10) 1m - 10:39(10:39/m) 157/163bpm [1671b/mi] 141cal
11) 1m - 8:04(8:04/m) 156/175bpm [1258b/mi] 98cal
12) 0.18m - 1:52(10:27/m) 170/178bpm [1776b/mi] 29cal

8:39 8:27 8:53 8:58 8:36 11:21 8:31 8:10 8:28 10:39 8:04 1:52

Pin Map

0mi in 0

Pace

23%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	129 75-151	1034	163 160-174	22/4
1.00	8:38	4:37	9:15	156 150-161	1442	159 156-162	54/0
1.50	12:52	4:14	8:28	155 148-159	1312	160 156-168	37/9
2.00	17:05	4:13	8:26	154 151-157	1298	162 160-166	29/3
2.50	21:33	4:28	8:56	158 153-162	1411	160 154-166	29/14
3.00	25:58	4:25	8:51	154 147-157	1362	165 80-186	0/68
3.50	30:23	4:26	8:51	148 144-154	1310	164 154-186	8/37
4.00	34:56	4:33	9:05	155 152-159	1409	162 154-168	20/5
4.50	39:13	4:17	8:34	155 153-158	1328	163 160-168	19/8
5.00	43:33	4:20	8:39	156 154-158	1350	163 160-168	44/3
5.50	49:45	6:12	12:25	158 150-166	1961	146 104-224	43/0
6.00	54:52	5:07	10:14	160 157-167	1638	160 154-182	46/1
6.50	59:16	4:24	8:48	157 153-165	1382	165 158-198	13/34
7.00	1:03:25	4:09	8:18	157 153-163	1302	167 158-194	1/38
7.50	1:07:39	4:14	8:28	160 156-169	1354	165 138-172	4/19
8.00	1:11:35	3:57	7:53	159 154-167	1254	166 162-176	20/11
8.50	1:15:52	4:16	8:33	161 153-167	1376	163 158-174	9/27
9.00	1:20:03	4:11	8:23	156 149-161	1307	165 148-176	34/18
9.50	1:25:27	5:24	10:47	158 148-162	1705	155 100-186	34/5
10.00	1:30:42	5:15	10:29	157 148-161	1647	160 102-198	0/67
10.50	1:35:10	4:28	8:57	152 142-165	1359	174 156-212	0/70
11.00	1:38:46	3:36	7:12	159 144-175	1144	171 154-182	4/29
11.18	1:40:38	1:52	10:29	168 145-177	1760	166 90-180	2/2

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 207m, Flat prediction 1:34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
131 7.7%	11:26
90 5.3%	8:42
67 3.2%	8:42
34 9.2%	12:35
19 6.5%	12:04
17 3.5%	9:05
See your biggest climbs

Cadence

162 (224 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	11	1:37:15	8:50
Walk	3.1	106	0.2	3:07	17:48
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.51%	More
800m	3:26	6:55	57.34%	More
1km	4:16	6:52	60.15%	More
Mile	7:43	7:43	56.46%	More
5k	26:01	8:23	57.04%	More
5 miles	43:31	8:42	55.60%	More
10k	55:45	8:58	54.20%	More
10 miles	1:29:45	8:58	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:54	8:20	57.32
5M	42:54	8:35	56.39
10km	54:00	8:41	55.96
10M	1:29:26	8:57	55.88
Half	1:59:04	9:05	55.11
20M	3:06:27	9:19	55.77
Mara	4:08:14	9:28	55.86

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