Sat 8th May 2021 at 3:00pm by Drell

Walk > General

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Time
56:18
Miles
3.21
Min/mi
17:32
Stride(cm)
75
Cals
232
Cadence
123
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:07/m) 44cal 63/66rpm 3.31/4.8mph
2) 0.62m - 10:47(17:20/m) 45cal 57/69rpm 3.46/4.88mph
3) 0.62m - 10:34(17:01/m) 45cal 59/79rpm 3.53/4.15mph
4) 0.62m - 10:56(17:36/m) 46cal 59/85rpm 3.41/5.36mph
5) 0.62m - 10:39(17:08/m) 44cal 55/66rpm 3.5/5.47mph
6) 0.11m - 2:07(20:09/m) 8cal 52/66rpm 2.98/4.57mph

11:16 10:47 10:34 10:56 10:39 2:07

Pin Map

0mi in 0

Pace

12%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	124 118-128	6/4
0.25	4:45	2:21	18:50	125 118-128	7/7
0.38	7:10	2:25	19:24	125 120-130	11/2
0.50	9:27	2:17	18:12	128 124-132	2/11
0.63	11:23	1:56	15:28	127 126-130	2/3
0.75	13:29	2:06	16:51	126 124-130	4/4
0.88	15:54	2:25	19:17	123 118-138	7/6
1.00	17:56	2:02	16:17	118 118-118	13/13
1.13	20:04	2:08	17:05	118 118-118	9/9
1.25	22:10	2:06	16:46	123 118-134	7/8
1.38	24:13	2:04	16:29	119 118-122	5/6
1.50	26:21	2:08	17:03	124 118-158	3/3
1.63	28:28	2:07	16:58	120 118-128	4/4
1.75	30:40	2:12	17:37	120 118-128	3/3
1.88	32:48	2:07	16:58	120 118-128	5/3
2.00	34:56	2:08	17:06	123 118-128	3/3
2.13	37:10	2:14	17:53	120 118-132	5/5
2.25	39:20	2:10	17:16	120 118-128	4/4
2.38	41:16	1:56	15:27	121 118-128	3/3
2.50	43:43	2:27	19:37	131 118-170	6/6
2.63	45:46	2:04	16:29	119 118-126	2/2
2.75	47:59	2:12	17:40	122 118-132	2/3
2.88	50:21	2:22	18:58	125 118-130	9/2
3.00	52:26	2:05	16:39	123 118-130	2/9
3.13	54:30	2:05	16:36	119 118-130	4/5
3.21	56:18	1:48	20:46	121 118-132	3/3

Elevation

Asc 57m, Range 14m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 5.6%	19:15
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Cadence

123 (170 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:14	16:33	More
1km	10:20	16:38	More
Mile	16:53	16:53	More
5k	53:56	17:22	More

Predictions

Dist	Time	Per Mile

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