Sat 8th May 2021 at 1:00pm by Mac_Sykes
Run > General
-
Time
1:17:04
-
Miles
9.09
-
Min/mi
8:29
-
Pacing
47%
-
WAVA
55.72
-
Cals
924
-
BPM
131
-
%MHR
76.8
-
B/mi
1113
-
Asc(m)
183
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 137/158bpm [665b/km] 66cal 12.36/203.93kmph
2) 1km - 5:02(5:02/km) 153/160bpm [770b/km] 71cal 11.92/16.12kmph
3) 1km - 5:09(5:09/km) 138/148bpm [710b/km] 77cal 11.67/18.04kmph
4) 1km - 4:49(4:49/km) 143/150bpm [688b/km] 76cal 12.47/18.39kmph
5) 1km - 5:01(5:01/km) 143/153bpm [718b/km] 80cal 11.95/13.54kmph
6) 1km - 5:25(5:25/km) 138/151bpm [747b/km] 76cal 11.09/13.21kmph
7) 1km - 5:36(5:36/km) 142/158bpm [795b/km] 82cal 10.72/13kmph
8) 1km - 6:04(6:04/km) 147/154bpm [893b/km] 98cal 9.88/12.93kmph
9) 1km - 5:48(5:48/km) 135/150bpm [783b/km] 59cal 10.35/13.37kmph
10) 1km - 5:39(5:39/km) 144/152bpm [812b/km] 75cal 10.63/13.53kmph
11) 1km - 5:35(5:35/km) 107/144bpm [598b/km] 28cal 10.73/14.52kmph
12) 1km - 5:14(5:14/km) 132/140bpm [691b/km] 87cal 11.47/13.14kmph
13) 1km - 5:00(5:00/km) 115/136bpm [575b/km] 32cal 11.99/13.78kmph
14) 1km - 4:55(4:55/km) 103/109bpm [506b/km] 10cal 12.22/13.75kmph
15) 0.63km - 2:57(4:42/km) 86/102bpm [405b/km] 7cal 12.74/15.71kmph
4:51 5:02 5:09 4:49 5:01 5:25 5:36 6:04 5:48 5:39 5:35 5:14 5:00 4:55 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
6:59 |
107 67-156 |
747 |
14/19 |
| 0.50 |
3:46 |
2:02 |
8:06 |
154 151-157 |
1247 |
0/32 |
| 0.75 |
5:52 |
2:06 |
8:25 |
155 153-158 |
1305 |
0/16 |
| 1.00 |
8:01 |
2:08 |
8:33 |
155 150-158 |
1325 |
6/1 |
| 1.25 |
9:56 |
1:55 |
7:42 |
149 145-154 |
1147 |
34/0 |
| 1.50 |
11:58 |
2:01 |
8:06 |
138 132-146 |
1117 |
35/0 |
| 1.75 |
14:01 |
2:04 |
8:16 |
135 129-144 |
1115 |
9/2 |
| 2.00 |
16:02 |
2:00 |
8:01 |
142 140-145 |
1139 |
4/4 |
| 2.25 |
17:42 |
1:40 |
6:41 |
147 145-150 |
982 |
3/17 |
| 2.50 |
20:21 |
2:39 +27
|
10:36 |
136 107-148 |
1442 |
0/50 |
| 2.75 |
22:20 |
1:59 |
7:57 |
139 125-147 |
1105 |
0/21 |
| 3.00 |
24:22 |
2:02 |
8:08 |
145 140-150 |
1179 |
1/3 |
| 3.25 |
27:28 |
3:05 +1:04
|
12:22 |
135 118-153 |
1669 |
8/2 |
| 3.50 |
29:54 |
2:27 |
9:46 |
136 126-143 |
1329 |
0/4 |
| 3.75 |
31:58 |
2:04 |
8:14 |
148 144-152 |
1219 |
4/1 |
| 4.00 |
34:20 |
2:22 |
9:29 |
142 131-152 |
1346 |
1/2 |
| 4.25 |
38:03 |
3:43 +1:36
|
14:52 |
137 111-158 |
2037 |
5/1 |
| 4.50 |
40:27 |
2:24 |
9:37 |
145 136-150 |
1395 |
4/1 |
| 4.75 |
42:35 |
2:08 |
8:31 |
146 136-151 |
1244 |
8/0 |
| 5.00 |
45:15 |
2:40 |
10:39 |
148 142-154 |
1576 |
9/1 |
| 5.25 |
47:50 |
2:35 |
10:21 |
129 112-149 |
1335 |
11/3 |
| 5.50 |
50:03 |
2:13 |
8:53 |
135 120-142 |
1199 |
0/5 |
| 5.75 |
52:06 |
2:03 |
8:12 |
141 136-145 |
1157 |
0/8 |
| 6.00 |
54:25 |
2:19 |
9:16 |
144 131-152 |
1335 |
3/7 |
| 6.25 |
57:03 |
2:38 |
10:32 |
140 125-150 |
1475 |
3/2 |
| 6.50 |
1:01:59 |
4:55 +2:51
|
19:42 |
115 93-126 |
2265 |
4/3 |
| 6.75 |
1:04:14 |
2:15 |
9:01 |
91 89-96 |
820 |
4/3 |
| 7.00 |
1:06:16 |
2:02 |
8:06 |
116 98-130 |
940 |
0/8 |
| 7.25 |
1:08:23 |
2:07 |
8:28 |
134 129-138 |
1136 |
2/1 |
| 7.50 |
1:10:34 |
2:12 |
8:46 |
136 130-140 |
1193 |
0/3 |
| 7.75 |
1:13:51 |
3:17 +1:21
|
13:07 |
122 111-133 |
1599 |
9/0 |
| 8.00 |
1:15:53 |
2:02 |
8:08 |
107 105-109 |
871 |
0/5 |
| 8.25 |
1:17:52 |
1:59 |
7:57 |
102 99-105 |
811 |
1/3 |
| 8.50 |
1:19:52 |
2:00 |
8:00 |
104 99-109 |
832 |
6/1 |
| 8.75 |
1:21:46 |
1:53 |
7:33 |
103 89-107 |
778 |
2/1 |
| 9.00 |
1:23:42 |
1:57 |
7:47 |
84 81-88 |
654 |
0/6 |
| 9.09 |
1:24:20 |
38 |
7:07 |
81 80-81 |
576 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
48.69% |
More |
| 800m |
3:31 |
7:04 |
53.25% |
More |
| 1km |
4:33 |
7:19 |
53.72% |
More |
| Mile |
7:35 |
7:35 |
54.84% |
More |
| 5k |
26:36 |
8:34 |
53.23% |
More |
| 5 miles |
45:43 |
9:09 |
50.37% |
More |
| 10k |
56:58 |
9:10 |
50.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
56.00 |
| 5km |
24:42 |
7:57 |
57.32 |
| 5M |
40:54 |
8:11 |
56.30 |
| 10km |
51:30 |
8:17 |
55.80 |
| 10M |
1:25:16 |
8:32 |
55.67 |
| Half |
1:53:32 |
8:40 |
54.88 |
| 20M |
2:57:47 |
8:53 |
55.53 |
| Mara |
3:56:42 |
9:02 |
55.62 |
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