Sat 8th May 2021 at 3:00pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
47:47
Miles
2.45
Min/mi
19:30
Stride(cm)
67
Cals
211
Cadence
123
BPM
98
%MHR
52.3
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 87/100bpm [606b/mi] 15cal 51/58rpm 8.61/2.62mph
2) 0.62m - 9:45(15:41/m) 100/129bpm [1569b/mi] 50cal 63/84rpm 3.83/3.87mph
3) 0.62m - 16:48(27:03/m) 101/130bpm [2731b/mi] 81cal 60/78rpm 2.22/3.74mph
4) 0.59m - 16:54(28:50/m) 95/114bpm [2738b/mi] 65cal 61/84rpm 2.08/3.13mph

4:20 9:45 16:48 16:54

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:03	89 76-100	449	105 100-110
0.25	1:16	38	5:08	91 91-91	466	-
0.38	2:00	43	5:47	90 90-90	521	134 134-134
0.50	2:44	44	5:53	89 89-89	524	136 136-136
0.63	3:31	47	6:14	85 85-85	529	-
0.75	4:18	47	6:16	89 89-89	558	-
0.88	5:06	49	6:29	93 93-93	602	-
1.00	7:28	2:21	18:51	101 89-113	1905	125 86-152
1.13	11:46	4:18	34:26	104 85-127	3582	128 118-134
1.25	14:14	2:28	19:47	95 84-104	1879	126 114-134
1.38	16:41	2:27	19:38	99 97-101	1943	125 120-130
1.50	19:02	2:20	18:42	98 94-101	1833	129 120-136
1.63	22:51	3:49	30:34	98 89-111	2996	122 86-130
1.75	28:29	5:38	45:02	111 90-130	4999	106 88-148
1.88	31:07	2:38	21:03	94 87-102	1978	120 112-130
2.00	33:43	2:36	20:48	97 89-102	2018	119 116-126
2.13	36:28	2:45	22:02	104 97-114	2292	121 112-126
2.25	39:07	2:40	21:16	97 89-111	2063	121 118-126
2.38	41:59	2:51	22:52	96 86-107	2195	125 120-128
2.45	47:46	5:47	1:16:55	89 75-101	6845	115 102-126

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:41	19:28	More
1km	13:16	21:20	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry