Sat 8th May 2021 at 3:00pm by The Caz

Run > General

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Time
30:01
Miles
3.00
Min/mi
10:00
Pacing
95%
WAVA
53.65
Stride(cm)
94
Cals
358
Cadence
171
BPM
163
%MHR
95.6
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 154/168bpm [1540b/mi] 110cal 6/0mph
2) 1m - 9:45(9:45/m) 166/178bpm [1619b/mi] 119cal 6.15/0mph
3) 1m - 10:13(10:13/m) 170/181bpm [1738b/mi] 129cal 5.87/0mph
4) 0m - 3(9:39/m) 171/171bpm [1651b/mi] 6.21/0mph

10:00 9:45 10:13 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	146 119-168	1475	175 172-180
0.25	2:31	1:15	9:59	160 156-165	1596	173 170-180
0.38	3:45	1:15	9:58	162 159-168	1613	174 170-176
0.50	5:00	1:15	9:57	153 146-161	1523	173 170-176
0.63	6:17	1:17	10:16	150 147-152	1541	173 170-176
0.75	7:32	1:15	9:57	154 149-157	1532	172 168-180
0.88	8:46	1:14	9:55	154 153-156	1526	172 168-174
1.00	10:00	1:14	9:54	155 153-158	1534	172 168-176
1.13	11:15	1:14	9:55	158 148-164	1566	171 166-176
1.25	12:27	1:12	9:36	159 157-163	1526	169 166-172
1.38	13:42	1:15	10:01	161 159-162	1613	169 166-172
1.50	14:56	1:14	9:56	164 159-169	1629	171 166-174
1.63	16:10	1:14	9:49	170 167-173	1668	170 166-172
1.75	17:24	1:15	9:58	170 166-174	1693	169 166-176
1.88	18:35	1:10	9:23	170 165-175	1594	172 168-176
2.00	19:45	1:11	9:25	174 171-178	1639	173 170-176
2.13	21:00	1:14	9:55	173 169-177	1714	171 166-180
2.25	22:14	1:14	9:50	169 159-174	1663	169 164-176
2.38	23:29	1:15	10:00	169 164-178	1691	170 166-174
2.50	24:48	1:20	10:39	171 165-177	1821	169 166-176
2.63	26:03	1:14	9:53	170 166-175	1681	170 166-176
2.75	27:22	1:19	10:34	171 167-174	1808	169 158-174
2.88	28:44	1:22	10:55	173 166-181	1888	171 166-178
3.00	29:59	1:15	10:01	168 164-171	1682	169 166-176
3.00	30:01	2	11:19	171 171-171	1936	174 174-174

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	30:00	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.06%	More
800m	4:47	9:36	44.90%	More
1km	6:01	9:41	46.45%	More
Mile	9:45	9:45	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.93
5km	31:09	10:02	53.50
5M	51:35	10:19	52.74
10km	1:04:57	10:27	52.45
10M	1:47:33	10:45	52.21
Half	2:23:12	10:56	51.22
20M	3:44:14	11:13	51.48
Mara	4:58:33	11:24	51.22

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