Sat 8th May 2021 at 9:00am by FrogMan

Run > General

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Time
49:15
Miles
5.13
Min/mi
9:36
Pacing
34%
WAVA
49.56
Stride(cm)
97
Cals
365
Cadence
173
BPM
108
%MHR
67.6
B/mi
1038
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:12(6:24/km) 98/107bpm [627b/km] 24cal 9.38/11.86kmph
2) 0.5km - 3:25(6:51/km) 100/109bpm [684b/km] 25cal 8.77/13.37kmph
3) 0.5km - 3:05(6:10/km) 102/113bpm [630b/km] 21cal 9.72/11.96kmph
4) 0.5km - 2:50(5:39/km) 110/112bpm [622b/km] 25cal 10.61/11.86kmph
5) 0.5km - 2:52(5:45/km) 108/112bpm [620b/km] 21cal 10.45/11.86kmph
6) 0.5km - 3:19(6:37/km) 106/115bpm [702b/km] 24cal 9.06/12.93kmph
7) 0.5km - 2:55(5:50/km) 108/112bpm [630b/km] 24cal 10.29/11.82kmph
8) 0.5km - 2:57(5:54/km) 112/117bpm [661b/km] 24cal 10.16/11.79kmph
9) 0.5km - 3:07(6:13/km) 109/113bpm [678b/km] 22cal 9.65/12.06kmph
10) 0.5km - 2:55(5:51/km) 111/115bpm [649b/km] 22cal 10.26/11.79kmph
11) 0.5km - 2:53(5:45/km) 113/118bpm [651b/km] 23cal 10.42/13.37kmph
12) 0.5km - 2:53(5:46/km) 116/120bpm [669b/km] 23cal 10.41/11.86kmph
13) 0.5km - 2:51(5:41/km) 108/113bpm [614b/km] 19cal 10.55/11.42kmph
14) 0.5km - 2:57(5:54/km) 113/116bpm [667b/km] 21cal 10.16/11.99kmph
15) 0.5km - 3:01(6:01/km) 104/116bpm [626b/km] 17cal 9.96/12.39kmph
16) 0.5km - 2:43(5:26/km) 113/118bpm [614b/km] 19cal 11.04/11.35kmph
17) 0.25km - 1:21(5:26/km) 116/118bpm [630b/km] 11cal 11.05/11.29kmph

3:12 3:25 3:05 2:50 2:52 3:19 2:55 2:57 3:07 2:55 2:53 2:53 2:51 2:57 3:01 2:43 1:21

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	98 81-107	1035	169 88-184	9/8
0.50	5:20	2:42	10:46	100 91-106	1077	173 142-182	6/7
0.75	9:16	3:56 +1:36	15:45	98 75-109	1544	173 110-190	9/6
1.00	11:53	2:37	10:26	106 94-113	1106	167 100-176	8/7
1.25	14:10	2:18	9:11	109 107-110	1000	174 174-178	8/5
1.50	16:30	2:19	9:16	108 104-112	1002	174 164-178	7/9
1.75	18:59	2:29	9:58	107 100-115	1066	169 102-176	5/6
2.00	21:55	2:56 +18	11:43	106 101-112	1243	172 90-180	5/7
2.25	24:13	2:18	9:12	111 109-114	1021	175 174-176	9/11
2.50	26:36	2:23	9:32	112 107-117	1067	175 138-184	14/12
2.75	29:08	2:32	10:10	108 100-113	1098	165 88-182	6/8
3.00	31:28	2:19	9:18	111 108-115	1032	176 174-178	7/7
3.25	34:23	2:55 +33	11:40	112 103-116	1306	176 132-194	9/11
3.50	36:45	2:22	9:28	115 104-120	1089	176 98-182	16/15
3.75	38:59	2:14	8:56	115 111-119	1028	176 172-212	5/9
4.00	42:27	3:28 +1:13	13:51	108 89-113	1495	177 150-188	7/10
4.25	45:10	2:43 +29	10:53	111 100-116	1207	175 128-182	10/11
4.50	47:52	2:42	10:48	110 104-116	1188	174 132-180	7/6
4.75	54:43	6:51 +4:39	27:24	102 70-116	2795	177 106-206	11/7
5.00	56:55	2:12	8:49	116 113-118	1022	177 174-180	8/6
5.13	58:02	1:07	8:56	116 114-118	1037	178 176-180	3/2

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 16m, Flat prediction 49:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	5.1	46:51	9:15
Walk	9.1	113	0.1	4:30	1:18:42
Still	13.4	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.92%	More
800m	4:19	8:41	44.91%	More
1km	5:41	9:08	44.50%	More
Mile	9:32	9:32	45.03%	More
5k	30:34	9:50	47.79%	More
5 miles	56:50	11:22	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:57	9:19	50.46
5M	47:56	9:35	49.63
10km	1:00:21	9:43	49.23
10M	1:39:56	10:00	49.14
Half	2:13:03	10:09	48.46
20M	3:28:20	10:25	49.04
Mara	4:37:23	10:35	49.12

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