Sat 8th May 2021 at 2:00pm by slowblonde

Run > General

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Time
55:54
Miles
5.01
Min/mi
11:09
Pacing
73%
WAVA
45.11
Stride(cm)
80
Cals
484
Cadence
180
BPM
137
%MHR
76.4
B/mi
1534
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 132/146bpm [1449b/mi] 96cal 5.46/6.26mph
2) 1m - 11:40(11:40/m) 131/139bpm [1527b/mi] 93cal 5.15/6.01mph
3) 1m - 11:45(11:45/m) 142/159bpm [1668b/mi] 107cal 5.11/6.51mph
4) 1m - 10:58(10:58/m) 140/149bpm [1535b/mi] 93cal 5.47/6.1mph
5) 1m - 10:32(10:32/m) 145/157bpm [1527b/mi] 95cal 5.7/6.99mph
6) 0.01m - 2(5:44/m) 140/140bpm [802b/mi] 10.47/6.47mph

10:59 11:40 11:45 10:58 10:32 2

Pace

30%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +14	11:14	124 93-136	1393	180 118-184	6/8
0.50	5:27	2:39	10:35	128 121-136	1355	183 182-184	9/13
0.75	8:24	2:56	11:46	136 130-145	1600	182 180-184	20/11
1.00	11:13	2:49	11:17	136 131-146	1534	182 178-184	21/19
1.25	14:08	2:55	11:42	127 117-135	1486	177 130-184	5/16
1.50	17:02	2:54	11:35	131 127-136	1517	181 178-182	8/8
1.75	19:57	2:55	11:41	131 128-134	1530	179 176-184	19/11
2.00	22:52	2:55	11:40	136 134-139	1588	179 176-182	10/18
2.25	25:51	2:58	11:54	139 132-148	1654	169 120-182	14/4
2.50	28:48	2:57	11:47	142 130-150	1674	177 118-184	16/4
2.75	33:17	4:30 +1:22	17:59	135 102-150	2428	179 174-186	16/2
3.00	35:59	2:42	10:47	145 130-159	1563	182 178-184	5/11
3.25	38:33	2:34	10:14	136 129-143	1392	183 182-184	1/16
3.50	41:16	2:44	10:55	140 134-146	1528	183 180-186	12/27
3.75	44:20	3:03	12:13	142 128-148	1736	182 178-184	10/10
4.00	46:58	2:38	10:32	143 137-148	1506	183 178-186	15/8
4.25	49:49	2:51	11:24	145 142-151	1653	182 178-184	10/8
4.50	53:06	3:17 +36	13:08	141 129-151	1851	181 118-190	9/7
4.75	56:27	3:21 +52	13:25	143 119-152	1918	184 180-188	23/4
5.00	58:57	2:30	10:00	149 140-157	1490	184 182-188	6/24
5.00	58:59	2	8:43	140 140-140	1221	186 186-186	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 51m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	11:50
18 12.8%	10:14
17 10.2%	25:04
16 4.4%	12:08
11 4.5%	10:20
10 8.2%	11:10
See your biggest climbs

Cadence

180 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	4.9	54:53	11:37
Walk	2.5	123	0.1	1:32	26:10
Pause	4.2	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.75%	More
800m	5:07	10:17	38.99%	More
1km	6:28	10:24	40.15%	More
Mile	10:52	10:52	40.61%	More
5k	36:44	11:49	42.01%	More
5 miles	58:56	11:47	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.87
5km	33:51	10:54	45.58
5M	55:47	11:09	45.13
10km	1:10:05	11:17	44.97
10M	1:55:30	11:33	44.84
Half	2:33:22	11:42	44.04
20M	3:59:09	11:57	44.32
Mara	5:17:32	12:07	44.12

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