Sat 8th May 2021 at 1:00pm by Pez

Run > General

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Time
1:10:40
Miles
5.40
Min/mi
13:05
Pacing
50%
WAVA
35.30
Stride(cm)
87
Cals
658
Cadence
142
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 128cal 4.61/6.87mph
2) 1m - 14:16(14:16/m) 122cal 4.21/6.34mph
3) 1m - 13:02(13:02/m) 122cal 4.6/7.88mph
4) 1m - 12:02(12:02/m) 125cal 4.98/10.04mph
5) 1m - 13:06(13:06/m) 115cal 4.58/8.19mph
6) 0.4m - 5:13(12:56/m) 46cal 4.64/7.55mph

13:01 14:16 13:02 12:02 13:06 5:13

Pin Map

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46 +1:47	23:04	136 112-180	8/14
0.50	9:09	3:23 +20	13:30	161 156-174	1/18
0.75	11:59	2:50	11:21	157 146-164	3/11
1.00	16:50	4:51 +1:42	19:24	159 110-170	5/11
1.25	20:20	3:30 +10	14:02	149 122-166	5/12
1.50	23:26	3:06	12:24	156 144-248	9/13
1.75	31:07	7:41 +2:55	30:43	111 80-168	30/4
2.00	35:22	4:15 +1:12	17:01	152 112-162	24/4
2.25	38:36	3:14 +35	12:56	154 122-166	0/28
2.50	43:18	4:42 +47	18:46	137 100-178	14/8
2.75	46:26	3:09 +22	12:34	153 110-166	12/5
3.00	50:27	4:01 +18	16:02	130 108-162	17/2
3.25	53:20	2:53 +3	11:31	155 146-162	17/5
3.50	55:45	2:25	9:42	160 154-164	25/6
3.75	59:22	3:37 +42	14:27	150 102-168	11/11
4.00	1:04:32	5:10 +1:18	20:40	119 96-162	15/7
4.25	1:10:40	6:08 +1:55	24:34	110 102-122	16/1
4.50	1:15:43	5:03 +1:01	20:12	132 108-242	17/15
4.75	1:18:28	2:45	11:00	166 162-172	4/18
5.00	1:20:34	2:06	8:22	172 162-190	1/32
5.25	1:23:47	3:13 +16	12:53	146 104-184	4/22
5.40	1:26:03	2:16	14:48	121 112-126	6/4

Elevation

Asc 174m, Range 112m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.6%	12:57
45 12.3%	28:33
27 5.2%	25:37
13 5.2%	19:49
10 7.0%	32:24
See your biggest climbs

Cadence

142 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	161	3.6	42:04	11:54
Walk	48.5	114	1.8	42:22	24:06
Still	0.3	-	-	17	-
Pause	1.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.92%	More
800m	5:06	10:15	36.75%	More
1km	6:37	10:38	36.94%	More
Mile	11:59	11:59	34.74%	More
5k	47:34	15:19	29.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	35.18
5km	39:20	12:40	36.00
5M	1:05:08	13:02	35.35
10km	1:22:00	13:12	35.05
10M	2:15:48	13:35	34.96
Half	3:00:48	13:48	34.46
20M	4:43:07	14:09	34.87
Mara	6:16:57	14:23	34.92

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