Sat 8th May 2021 at 7:00am by CW22

Run > General

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Time
7:38:18
Miles
41.01
Min/mi
11:11
Pacing
61%
WAVA
47.64
Stride(cm)
89
Cals
4745
Cadence
162
BPM
143
%MHR
83.8
B/mi
1601
Asc(m)
2353
Hillscore
113
Surface
Road

Notes & Comments

Split Summary
===
1) 20.36m - 3:32:47(10:27/m) 140/190bpm [1463b/mi] 2345cal 5.74/7.39mph
2) 9.21m - 1:49:52(11:55/m) 146/177bpm [1741b/mi] 1153cal 5.03/7.08mph
3) 11.43m - 2:15:38(11:52/m) 146/171bpm [1732b/mi] 1247cal 5.06/7.01mph

3:32:47 1:49:52 2:15:38

Pace

25%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	21:23	21:23	10:41	135 88-153	1443	164 88-176	125/116
4.00	40:50	19:27	9:43	146 135-158	1420	168 116-176	215/177
6.00	59:45	18:55	9:28	145 135-153	1372	171 162-178	182/186
8.00	1:21:43	21:58	10:59	135 92-153	1483	168 116-178	129/152
10.00	1:41:38	19:55	9:58	140 124-151	1395	168 84-180	210/179
12.00	2:02:28	20:49	10:25	133 96-151	1385	165 118-180	248/242
14.00	2:23:13	20:45	10:23	139 116-147	1442	167 100-174	180/207
16.00	2:42:32	19:19	9:39	135 125-142	1304	169 162-174	174/185
18.00	3:07:11	24:39	12:20	135 78-162	1664	163 116-174	110/95
20.00	3:29:04	21:54 +3	10:57	153 101-188	1675	163 118-174	145/131
22.00	3:52:32	23:28	11:44	147 119-160	1725	158 110-174	130/145
24.00	4:19:16	26:44 +2	13:22	143 105-159	1912	161 102-180	140/104
26.00	4:43:05	23:48	11:54	152 116-177	1809	156 112-176	136/163
28.00	5:05:24	22:19	11:10	144 111-163	1607	161 118-178	172/205
30.00	5:27:32	22:08	11:04	146 117-165	1616	161 118-174	142/139
32.00	5:49:43	22:11	11:06	147 131-157	1631	164 116-176	87/100
34.00	6:16:33	26:49	13:25	145 112-171	1945	158 104-178	171/173
36.00	6:39:19	22:46	11:23	145 120-162	1651	158 110-180	125/146
38.00	7:03:06	23:46	11:53	147 116-161	1747	155 108-180	88/79
40.00	7:28:30	25:24	12:42	141 119-157	1791	153 106-178	111/86
41.00	7:38:21	9:51	9:48	155 149-171	1519	172 166-176	53/63

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2353m, Range 130m, Flat prediction 7:37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
51 20.2%	11:18
35 26.3%	10:25
34 10.0%	10:40
33 9.8%	9:30
33 26.9%	8:57
30 17.5%	10:25
See your biggest climbs

Cadence

162 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	169	37.2	6:24:58	10:21
Walk	15.5	121	3.8	1:11:06	18:40
Still	0.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.64%	More
800m	4:27	8:57	39.85%	More
1km	5:40	9:07	40.90%	More
Mile	9:16	9:16	42.93%	More
5k	29:25	9:28	46.01%	More
5 miles	48:11	9:38	45.60%	More
10k	1:01:47	9:57	44.34%	More
10 miles	1:40:56	10:06	44.81%	More
Half	2:11:56	10:04	45.32%	More
20 miles	3:29:03	10:27	44.97%	More
Mara	4:45:07	10:53	43.97%	More
50k	5:39:32	10:56	45.41%	More
40 miles	7:28:18	11:12	47.26%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:44	9:34
5M	49:15	9:51
10km	1:02:00	9:59
10M	1:42:41	10:16
Half	2:16:42	10:26
20M	3:34:05	10:42
Mara	4:45:02	10:53

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