Sat 8th May 2021 at 12:00pm by AndrewG

Run > General

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Time
12:06
Miles
1.50
Min/mi
8:04
Pacing
97%
WAVA
51.39
Stride(cm)
124
Cals
182
Cadence
161
BPM
141
%MHR
82.6
B/mi
1139
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/146bpm [1130b/mi] 120cal 7.38/7.68mph
2) 0.5m - 3:58(7:53/m) 147/168bpm [1159b/mi] 62cal 7.61/7.93mph

8:08 3:58

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	115 97-136	987	156 110-164	2/0
0.13	1:04	32	8:25	135 134-137	1135	160 158-160	1/0
0.19	1:34	30	8:06	138 137-138	1117	160 158-162	2/1
0.25	2:05	31	8:09	142 139-144	1157	160 158-162	0/2
0.31	2:34	29	7:49	142 141-143	1110	164 162-166	1/2
0.38	3:04	30	7:59	141 140-142	1125	161 160-164	3/1
0.44	3:34	30	8:01	141 140-141	1131	162 160-162	7/1
0.50	4:04	30	8:03	141 140-143	1136	161 160-162	3/0
0.56	4:34	30	8:05	141 140-143	1140	160 158-160	1/1
0.63	5:04	29	7:45	140 138-143	1085	160 160-162	1/1
0.69	5:33	29	7:46	144 143-145	1119	162 162-164	1/2
0.75	6:03	31	8:12	145 143-146	1190	163 162-164	1/6
0.81	6:35	31	8:21	144 141-146	1201	162 160-164	3/0
0.88	7:07	32	8:28	144 143-144	1219	162 160-164	0/6
0.94	7:38	31	8:21	143 141-144	1194	160 160-160	1/2
1.00	8:08	30	8:06	143 141-144	1158	161 160-162	0/1
1.06	8:38	30	7:56	145 144-145	1151	163 162-166	2/1
1.13	9:08	30	8:03	144 142-145	1159	161 160-164	1/1
1.19	9:37	29	7:49	145 144-147	1133	163 162-164	4/0
1.25	10:08	30	8:06	143 142-144	1159	163 162-164	4/1
1.31	10:38	30	7:56	144 144-145	1142	162 160-164	0/3
1.38	11:05	28	7:26	145 144-145	1077	166 164-166	0/2
1.44	11:34	28	7:35	159 146-168	1207	165 164-166	0/0
1.50	12:05	31	8:20	154 152-159	1284	164 162-166	1/4

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	7:57
See your biggest climbs

Cadence

161 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.5	12:06	8:03
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.58%	More
800m	3:54	7:51	44.95%	More
1km	4:57	7:58	46.38%	More
Mile	8:00	8:00	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	26:11	8:26	51.30
5M	43:21	8:40	50.29
10km	54:35	8:47	49.84
10M	1:30:24	9:02	49.68
Half	2:00:21	9:11	48.97
20M	3:08:28	9:25	49.55
Mara	4:10:55	9:35	49.63

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