Sat 8th May 2021 at 2:00pm by The Running Andy

Run > General

Follow User
0 👍

Time
40:58
Miles
4.42
Min/mi
9:16
Pacing
90%
WAVA
50.04
Stride(cm)
97
Cals
535
Cadence
178
BPM
158
%MHR
78.9
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/151bpm [1246b/mi] 102cal
2) 1m - 9:04(9:04/m) 158/173bpm [1433b/mi] 119cal
3) 1m - 9:21(9:21/m) 169/177bpm [1580b/mi] 130cal
4) 1m - 9:44(9:44/m) 165/172bpm [1605b/mi] 132cal
5) 0.42m - 3:56(9:16/m) 163/168bpm [1510b/mi] 52cal

8:54 9:04 9:21 9:44 3:56

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	121 107-133	1045	178 154-186	6/4
0.25	2:11	1:06	8:49	140 131-148	1234	181 178-182	1/3
0.38	3:23	1:12	9:36	145 142-148	1391	181 178-184	3/2
0.50	4:32	1:09	9:12	144 141-146	1324	180 178-182	2/4
0.63	5:35	1:03	8:25	145 138-149	1221	181 178-182	3/3
0.75	6:42	1:07	8:55	139 135-142	1239	180 178-182	4/0
0.88	7:48	1:06	8:51	143 138-146	1266	180 178-182	1/4
1.00	8:53	1:05	8:42	144 142-148	1253	181 180-182	2/3
1.13	9:58	1:04	8:33	147 146-148	1257	179 178-182	1/6
1.25	11:05	1:07	9:00	147 136-153	1322	179 178-182	2/4
1.38	12:16	1:11	9:26	145 136-154	1368	176 172-180	2/4
1.50	13:25	1:09	9:12	157 154-161	1445	177 174-178	4/4
1.63	14:35	1:10	9:20	167 159-172	1558	178 176-182	1/3
1.75	15:42	1:07	8:55	168 165-170	1498	177 174-178	3/2
1.88	16:51	1:10	9:17	168 164-172	1560	176 174-178	2/4
2.00	17:58	1:06	8:51	168 166-171	1487	179 176-182	3/2
2.13	19:05	1:08	9:02	169 167-173	1526	179 178-180	3/2
2.25	20:13	1:08	9:05	168 166-171	1525	179 176-182	3/3
2.38	21:25	1:12	9:33	169 164-175	1613	176 174-178	3/4
2.50	22:34	1:09	9:13	169 166-171	1558	176 174-178	3/5
2.63	23:43	1:09	9:13	168 165-171	1548	178 174-180	6/2
2.75	24:55	1:12	9:37	168 164-171	1616	177 176-180	3/3
2.88	26:10	1:14	9:56	171 167-174	1697	176 174-178	3/4
3.00	27:19	1:09	9:12	169 166-173	1554	177 174-180	2/5
3.13	28:45	1:26	11:27	167 162-172	1911	178 174-182	3/2
3.25	29:55	1:10	9:22	170 167-172	1592	178 176-182	4/2
3.38	31:04	1:09	9:11	168 166-171	1543	179 176-182	4/2
3.50	32:12	1:09	9:08	163 159-167	1489	178 178-180	3/3
3.63	33:21	1:09	9:10	163 160-165	1494	178 176-180	2/4
3.75	34:46	1:25	11:18	162 157-165	1832	179 176-182	2/1
3.88	35:55	1:09	9:11	161 158-165	1479	179 178-184	1/3
4.00	37:02	1:08	9:02	162 153-168	1463	179 176-182	4/1
4.13	38:09	1:07	8:56	161 156-166	1438	178 176-182	2/4
4.25	39:22	1:13	9:42	163 159-168	1581	177 174-180	4/0
4.38	40:32	1:10	9:20	164 160-167	1530	178 174-180	3/2
4.42	40:59	27	9:09	165 162-167	1511	176 172-178	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 40:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	4.4	40:44	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.54%	More
800m	4:19	8:42	43.68%	More
1km	5:23	8:40	45.74%	More
Mile	8:46	8:46	47.86%	More
5k	28:33	9:11	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:12	9:05	50.60
5M	46:41	9:20	49.72
10km	58:47	9:28	49.29
10M	1:37:20	9:44	49.18
Half	2:09:36	9:54	48.48
20M	3:22:57	10:09	49.06
Mara	4:30:12	10:19	49.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry