Sat 8th May 2021 at 1:00pm by SeanMc

Run > Race Pace
  • windy
  • warm
  • Time
    1:27:59
  • Miles
    13.11
  • Min/mi
    6:43
  • Pacing
    95%
  • WAVA
    79.46
  • Stride(cm)
    129
  • Cals
    1257
  • Cadence
    186
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    992
  • Asc(m)
    313
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 129/157bpm [861b/mi] 81cal 8.99/12.15mph
2) 1m - 6:43(6:43/m) 140/149bpm [941b/mi] 90cal 8.93/9.56mph
3) 1m - 6:41(6:41/m) 147/149bpm [982b/mi] 94cal 8.99/9.48mph
4) 1m - 6:46(6:46/m) 146/149bpm [987b/mi] 94cal 8.88/9.2mph
5) 1m - 6:52(6:52/m) 148/151bpm [1017b/mi] 98cal 8.73/9.14mph
6) 1m - 6:36(6:36/m) 148/152bpm [976b/mi] 94cal 9.1/9.54mph
7) 1m - 6:43(6:43/m) 150/153bpm [1008b/mi] 97cal 8.93/9.16mph
8) 1m - 6:44(6:44/m) 153/155bpm [1029b/mi] 100cal 8.92/9.14mph
9) 1m - 6:40(6:40/m) 152/153bpm [1013b/mi] 98cal 9/9.25mph
10) 1m - 6:54(6:54/m) 153/157bpm [1056b/mi] 102cal 8.69/9.14mph
11) 1m - 6:33(6:33/m) 153/156bpm [1003b/mi] 97cal 9.15/9.79mph
12) 1m - 6:44(6:44/m) 154/157bpm [1037b/mi] 100cal 8.91/9.39mph
13) 1m - 6:41(6:41/m) 157/158bpm [1049b/mi] 102cal 8.98/9.48mph
14) 0.11m - 42(6:10/m) 158/159bpm [976b/mi] 10cal 9.72/9.41mph

Very happy, goal was sub 1:30 so v pleased. Fastest half in many many years.
Usual pre-run prep. Worked the morning and ran afterwards.
6:41 6:43 6:41 6:46 6:52 6:36 6:43 6:44 6:40 6:54 6:33 6:44 6:41 42

Pace

3% 11% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 122 74-157 808 194 188-218 8/3
1.00 6:40 3:21 6:43 137 119-155 920 189 186-192 15/17
1.50 9:56 3:16 6:32 139 136-148 909 188 184-192 9/12
2.00 13:23 3:27 6:54 140 136-145 966 187 180-194 9/15
2.50 16:44 3:21 6:42 148 145-149 991 190 186-192 27/28
3.00 20:04 3:20 6:39 147 144-149 979 186 178-188 25/15
3.50 23:27 3:23 6:47 146 144-147 990 185 180-190 12/14
4.00 26:50 3:22 6:44 145 142-149 977 184 180-192 13/13
4.50 30:12 3:23 6:45 148 145-150 1000 184 180-188 22/22
5.00 33:42 3:30 6:59 149 148-150 1041 185 180-188 26/19
5.50 36:56 3:15 6:29 147 142-151 953 184 180-188 18/33
6.00 40:17 3:21 6:42 149 148-151 998 185 180-190 14/14
6.50 43:36 3:19 6:37 150 149-152 994 184 182-188 14/18
7.00 47:01 3:25 6:49 150 147-152 1024 184 180-190 11/11
7.50 50:25 3:24 6:49 152 150-154 1035 186 182-190 28/24
8.00 53:44 3:19 6:38 153 151-155 1015 184 172-190 14/6
8.50 57:04 3:20 6:40 152 151-153 1014 185 178-192 18/17
9.00 1:00:24 3:20 6:40 152 151-153 1013 183 180-188 16/16
9.50 1:03:51 3:27 6:54 153 152-156 1055 185 182-190 9/13
10.00 1:07:18 3:27 6:54 154 152-157 1063 184 182-188 20/6
10.50 1:10:30 3:12 6:24 152 148-156 973 186 180-190 9/26
11.00 1:13:52 3:21 6:43 154 153-155 1034 184 180-188 8/7
11.50 1:17:14 3:22 6:44 154 153-155 1038 185 178-188 7/11
12.00 1:20:36 3:22 6:44 155 154-157 1043 185 176-190 17/18
12.50 1:23:59 3:23 6:46 157 154-158 1063 187 184-190 25/14
13.00 1:27:17 3:18 6:35 157 155-158 1035 187 180-190 24/20
13.11 1:27:59 42 6:12 158 157-159 981 190 186-192 1/8

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 313m, Range 37m, Flat prediction 1:27:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.2% 6:31
12 4.3% 6:59
12 2.3% 7:17
12 5.7% 7:07
11 6.4% 6:45
11 8.1% 7:00
See your biggest climbs

Cadence

186 (218 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.1 1:27:59 6:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 59.32% More
800m 3:07 6:17 66.34% More
1km 3:57 6:22 68.22% More
Mile 6:30 6:30 70.52% More
5k 20:36 6:38 75.76% More
5 miles 33:30 6:42 76.05% More
10k 41:34 6:41 76.64% More
10 miles 1:07:09 6:43 78.56% More
Half 1:27:51 6:42 79.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 79.65
5km 19:08 6:10 81.54
5M 31:40 6:20 80.46
10km 39:52 6:25 79.92
10M 1:06:02 6:36 79.88
Half 1:27:55 6:43 78.84
20M 2:17:40 6:53 79.78
Mara 3:03:17 7:00 79.91
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