Sat 8th May 2021 at 2:00pm by Boycie
Run > General
-
Time
22:31
-
Miles
1.18
-
Min/mi
19:05
-
Pacing
89%
-
WAVA
21.95
-
Stride(cm)
73
-
Cals
100
-
Cadence
116
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 18:55(19:01/m) 85cal 3.15/4.05mph
2) 0.18m - 3:37(19:35/m) 15cal 3.06/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:38 |
124 120-124 |
4/17 |
0.13 |
2:02 |
1:03 |
16:48 |
123 116-128 |
0/12 |
0.19 |
3:09 |
1:07 |
17:52 |
119 108-124 |
3/3 |
0.25 |
4:15 |
1:07 |
17:48 |
121 108-124 |
11/0 |
0.31 |
5:16 |
1:01 |
16:16 |
124 118-124 |
11/6 |
0.38 |
6:26 |
1:10 |
18:34 |
118 110-126 |
9/9 |
0.44 |
7:31 |
1:05 |
17:24 |
122 110-124 |
7/10 |
0.50 |
8:50 |
1:19 |
21:03 |
115 106-124 |
11/5 |
0.56 |
10:05 |
1:15 |
20:02 |
109 102-116 |
9/10 |
0.63 |
11:24 |
1:19 |
20:57 |
113 108-118 |
14/5 |
0.69 |
12:52 |
1:28 |
23:26 |
110 106-116 |
12/9 |
0.75 |
14:16 |
1:24 |
22:27 |
109 104-114 |
8/14 |
0.81 |
15:27 |
1:11 |
18:50 |
113 106-124 |
7/6 |
0.88 |
16:32 |
1:06 |
17:29 |
120 112-124 |
11/10 |
0.94 |
17:42 |
1:10 |
18:46 |
117 112-124 |
6/8 |
1.00 |
19:03 |
1:20 |
21:24 |
114 110-118 |
3/7 |
1.06 |
20:21 |
1:18 |
20:46 |
113 108-118 |
13/16 |
1.13 |
21:30 |
1:10 |
18:37 |
119 110-124 |
10/14 |
1.18 |
22:31 |
1:01 |
19:10 |
113 108-118 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:52 |
18.89% |
More |
800m |
8:45 |
17:36 |
21.01% |
More |
1km |
11:18 |
18:11 |
21.25% |
More |
Mile |
19:00 |
19:00 |
21.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:44 |
18:44 |
21.89 |
5km |
1:06:02 |
21:15 |
21.12 |
5M |
1:52:03 |
22:25 |
20.22 |
10km |
2:22:40 |
22:58 |
19.82 |
10M |
4:02:05 |
24:13 |
19.29 |
Half |
5:26:48 |
24:57 |
18.75 |
20M |
8:43:00 |
26:09 |
18.56 |
Mara |
11:46:02 |
26:57 |
18.34 |
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