Sat 8th May 2021 at 2:00pm by Fat Dave

Run > General

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Time
30:01
Miles
2.49
Min/mi
12:03
Pacing
82%
WAVA
36.87
Stride(cm)
84
Cals
405
Cadence
159
BPM
150
%MHR
78.3
B/mi
1812
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 143/158bpm [1565b/mi] 143cal 5.48/6.57mph
2) 1m - 13:17(13:17/m) 156/174bpm [2073b/mi] 189cal 4.52/5.85mph
3) 0.49m - 5:47(11:43/m) 154/165bpm [1803b/mi] 73cal 5.12/5.51mph

10:57 13:17 5:47

Pin Map

0mi in 0

Pace

28%

25%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	130 102-142	1611	158 82-170	14/1
0.25	2:49	1:17	10:12	142 136-146	1449	169 166-170	5/4
0.38	4:09	1:19	10:35	142 139-144	1504	167 162-170	0/8
0.50	5:29	1:20	10:44	147 140-152	1577	165 162-170	2/13
0.63	6:42	1:12	9:40	144 138-151	1392	170 168-176	1/10
0.75	7:50	1:08	9:06	148 140-154	1346	171 166-174	1/10
0.88	9:05	1:15	9:59	143 141-146	1428	167 160-170	0/12
1.00	10:56	1:51	14:49	151 145-158	2237	160 152-168	1/8
1.13	13:13	2:17	18:14	139 127-154	2535	134 88-164	4/2
1.25	14:42	1:29	11:54	150 145-155	1785	160 152-164	2/1
1.38	16:08	1:26	11:28	154 150-157	1767	164 160-168	9/1
1.50	17:39	1:31	12:08	160 156-162	1942	162 154-166	7/2
1.63	19:17	1:38	13:02	164 160-167	2139	156 110-164	8/0
1.75	20:55	1:38	13:06	166 157-173	2176	155 110-162	10/0
1.88	22:46	1:51	14:46	162 151-172	2391	138 108-164	12/0
2.00	24:14	1:28	11:41	159 154-166	1857	164 122-168	11/1
2.13	25:39	1:26	11:24	156 152-165	1778	165 162-168	4/5
2.25	27:07	1:28	11:43	155 150-159	1816	165 162-168	3/4
2.38	28:32	1:25	11:19	158 156-160	1788	166 164-170	2/6
2.49	30:01	1:29	12:34	149 140-155	1871	164 150-170	0/10

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 61m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.8%	12:56
18 6.7%	11:37
12 4.5%	14:59
See your biggest climbs

Cadence

159 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	2.4	27:49	11:45
Walk	7.3	102	0.1	2:12	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.23%	More
800m	4:52	9:48	37.73%	More
1km	6:11	9:57	38.80%	More
Mile	10:54	10:54	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.91
5km	37:57	12:13	36.74
5M	1:02:51	12:34	36.06
10km	1:19:08	12:44	35.73
10M	2:11:02	13:06	35.64
Half	2:54:28	13:19	35.12
20M	4:33:12	13:40	35.54
Mara	6:03:44	13:53	35.59

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