Sat 8th May 2021 at 1:00pm by KinkyS

Run > Race

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Time
1:52:03
Miles
11.16
Min/mi
10:02
Pacing
81%
WAVA
51.82
Stride(cm)
89
Cals
1109
Cadence
180
BPM
163
%MHR
88.2
B/mi
1638
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 155/164bpm [1626b/mi] 101cal
2) 1m - 9:53(9:53/m) 160/164bpm [1581b/mi] 98cal
3) 1m - 10:31(10:31/m) 166/171bpm [1745b/mi] 110cal
4) 1m - 9:44(9:44/m) 165/169bpm [1605b/mi] 100cal
5) 1m - 8:52(8:52/m) 167/170bpm [1481b/mi] 92cal
6) 1m - 12:57(12:57/m) 167/172bpm [2163b/mi] 134cal
7) 1m - 9:33(9:33/m) 164/176bpm [1567b/mi] 95cal
8) 1m - 8:55(8:55/m) 162/164bpm [1446b/mi] 86cal
9) 1m - 9:20(9:20/m) 162/167bpm [1512b/mi] 89cal
10) 1m - 11:47(11:47/m) 165/171bpm [1944b/mi] 116cal
11) 1m - 8:54(8:54/m) 160/169bpm [1425b/mi] 77cal
12) 0.16m - 1:08(7:06/m) 168/169bpm [1194b/mi] 11cal

10:29 9:53 10:31 9:44 8:52 12:57 9:33 8:55 9:20 11:47 8:54 1:08

Pace

16%

21%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	150 100-159	1382	182 174-208	24/8
1.00	10:29	5:53	11:46	160 155-164	1882	172 166-184	49/0
1.50	15:37	5:08	10:16	160 155-163	1644	174 166-190	38/11
2.00	20:22	4:44	9:29	161 158-164	1526	180 172-188	28/6
2.50	25:35	5:13	10:26	166 161-171	1732	178 166-192	39/6
3.00	30:53	5:18	10:35	167 162-170	1768	179 110-192	10/49
3.50	35:55	5:02	10:05	163 159-168	1643	182 136-196	2/69
4.00	40:36	4:41	9:22	167 165-169	1564	183 178-190	26/9
4.50	44:53	4:17	8:34	167 165-170	1432	183 168-188	19/12
5.00	49:28	4:35	9:10	167 165-169	1530	182 176-190	25/11
5.50	56:25	6:57	13:54	168 165-172	2337	168 112-182	60/0
6.00	1:02:25	6:00	12:00	166 164-169	1993	177 170-188	43/1
6.50	1:07:12	4:46	9:33	165 162-176	1576	183 126-194	32/20
7.00	1:11:58	4:47	9:33	162 159-165	1548	184 170-194	9/37
7.50	1:16:28	4:29	8:59	162 161-164	1454	186 176-192	5/28
8.00	1:20:54	4:26	8:52	162 159-164	1436	185 138-192	9/21
8.50	1:25:37	4:43	9:27	162 160-164	1531	183 172-194	18/11
9.00	1:30:14	4:37	9:14	161 158-167	1485	185 90-194	11/30
9.50	1:36:16	6:03	12:05	165 160-170	1994	171 30-232	37/11
10.00	1:42:01	5:44	11:28	165 157-171	1893	176 164-190	37/17
10.50	1:46:54	4:54	9:47	157 153-160	1537	182 84-194	0/115
11.00	1:50:55	4:01	8:01	163 156-169	1308	187 180-192	5/50
11.16	1:52:04	1:09	7:13	168 167-169	1211	192 188-194	1/3

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 202m, Flat prediction 1:42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
132 7.6%	12:46
91 5.9%	11:04
68 4.2%	10:11
34 9.4%	14:17
19 6.2%	13:07
16 4.1%	10:27
See your biggest climbs

Cadence

180 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	11.1	1:50:08	9:57
Walk	1.6	117	0.1	1:46	17:41
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.64%	More
800m	3:50	7:42	52.06%	More
1km	4:46	7:40	54.46%	More
Mile	8:29	8:29	52.09%	More
5k	28:49	9:17	53.54%	More
5 miles	48:08	9:38	52.30%	More
10k	1:01:34	9:54	51.20%	More
10 miles	1:39:40	9:58	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.74
5km	27:46	8:56	55.57
5M	46:40	9:20	53.95
10km	59:09	9:31	53.28
10M	1:39:24	9:56	52.10
Half	2:13:28	10:11	50.61
20M	3:31:46	10:35	50.05
Mara	4:44:19	10:51	49.28

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