Sat 8th May 2021 at 3:00pm by RichyC

Run > General

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Time
40:28
Miles
5.03
Min/mi
8:03
Pacing
0%
WAVA
55.08
Stride(cm)
122
Cals
512
Cadence
164
BPM
156
%MHR
86.8
B/mi
1257
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 170/184bpm [1408b/mi] 135cal 7.25/7.51mph
2) 1m - 8:22(8:22/m) 178/185bpm [1489b/mi] 147cal 7.17/7.51mph
3) 1m - 7:57(7:57/m) 172/188bpm [1366b/mi] 131cal 7.55/8.1mph
4) 1m - 7:28(7:28/m) 138/145bpm [1030b/mi] 65cal 8.04/7.7mph
5) 1m - 8:15(8:15/m) 127/140bpm [1047b/mi] 33cal 7.28/8.01mph
6) 0.03m - 11(7:01/m) 132/133bpm [925b/mi] 1cal 8.56/7.64mph

8:17 8:22 7:57 7:28 8:15 11

Pace

12%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	154 98-182	1315	164 126-168	0/0
0.50	4:11	2:03	8:13	178 175-180	1464	166 164-168	0/0
0.75	6:14	2:02	8:08	173 163-178	1408	166 160-168	0/0
1.00	8:18	2:04	8:18	175 172-179	1452	163 162-164	0/0
1.25	10:23	2:05	8:21	175 172-177	1462	163 160-164	0/0
1.50	12:29	2:06	8:22	175 171-179	1465	162 160-166	0/0
1.75	14:35	2:07	8:26	180 176-185	1518	162 160-164	0/0
2.00	16:40	2:05	8:18	182 179-183	1512	164 162-166	0/0
2.25	16:53:14	16:36:34	66:26:15	183 180-187	729485	162 160-164	121/23
2.50	17:30:42	37:28	2:29:54	180 174-186	26982	163 160-166	2/16
2.75	17:33:19	2:37	10:27	184 180-187	1924	163 160-166	10/30
3.00	17:35:19	2:00	8:02	145 132-179	1164	165 162-166	17/5
3.25	17:37:13	1:53	7:33	136 130-141	1027	165 162-168	20/26
3.50	17:39:22	2:10 +19	8:38	135 129-141	1166	164 160-168	13/10
3.75	17:41:22	2:00	7:59	140 138-142	1117	166 164-170	27/39
4.00	17:43:07	1:45 +3	7:01	141 138-145	990	164 156-168	43/50
4.25	18:01:52	18:45 +17:28	1:15:00	124 119-140	9300	165 160-168	16/26
4.50	18:04:46	2:53	11:33	126 123-129	1455	165 162-166	19/5
4.75	18:06:53	2:07	8:29	128 127-130	1085	166 164-168	13/7
5.00	18:08:52	1:59	7:57	130 126-133	1033	166 162-168	17/7
5.02	18:09:03	11	7:33	133 132-133	1004	165 164-166	3/0

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 103m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	8:47
23 6.3%	8:08
19 7.7%	8:05
11 6.8%	8:14
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	5	17:51:35	3:33:18
Walk	1.6	121	0	17:28	450:29:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.20%	More
800m	3:29	7:00	51.46%	More
1km	4:32	7:17	51.63%	More
Mile	7:44	7:44	51.90%	More
5k	17:31:02	5:38:18	1.30%	More
5 miles	18:06:34	3:37:19	2.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	24:22	7:51	55.95
5M	40:13	8:03	55.05
10km	50:33	8:08	54.62
10M	1:23:26	8:21	54.62
Half	1:50:53	8:28	53.92
20M	2:53:07	8:39	54.72
Mara	3:50:03	8:47	54.91

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