Sat 8th May 2021 at 2:00pm by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
27:33
Miles
3.28
Min/mi
8:24
Pacing
81%
WAVA
58.20
Stride(cm)
110
Cals
308
Cadence
175
BPM
141
%MHR
83.3
B/mi
1183
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 139/147bpm [1126b/mi] 96cal 7.41/7.95mph
2) 1m - 8:24(8:24/m) 146/149bpm [1227b/mi] 101cal 7.14/7.91mph
3) 1m - 8:48(8:48/m) 140/150bpm [1231b/mi] 92cal 6.82/7.64mph
4) 0.28m - 2:16(7:58/m) 135/138bpm [1077b/mi] 19cal 7.52/7.45mph

8:06 8:24 8:48 2:16

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	123 109-133	1215	173 170-176	7/2
0.25	2:13	59	7:51	136 133-138	1067	179 176-184	4/7
0.38	3:11	58	7:42	139 137-142	1071	178 176-182	6/7
0.50	4:11	1:00	8:00	141 138-144	1128	177 174-180	5/3
0.63	5:09	59	7:48	144 141-146	1124	177 176-178	5/7
0.75	6:10	1:00	8:03	145 142-146	1167	178 174-180	4/2
0.88	7:09	59	7:55	143 140-144	1132	177 174-178	5/7
1.00	8:07	58	7:41	145 144-147	1113	178 174-182	3/4
1.13	9:06	1:00	7:59	147 145-149	1174	178 176-182	5/4
1.25	10:07	1:01	8:05	144 143-146	1165	177 174-180	5/7
1.38	11:09	1:02	8:13	144 143-145	1184	177 174-180	6/6
1.50	12:10	1:01	8:12	145 143-149	1188	177 176-182	5/4
1.63	13:09	59	7:52	147 145-149	1156	176 174-178	6/7
1.75	14:09	1:00	7:58	145 144-146	1154	178 176-182	4/5
1.88	15:13	1:04	8:36	145 143-146	1247	175 172-178	6/6
2.00	16:31	1:18	10:20	147 145-148	1519	169 168-172	8/2
2.13	17:39	1:08	9:03	145 143-148	1312	173 170-176	7/0
2.25	18:46	1:07	8:58	143 140-147	1282	173 170-178	2/0
2.38	20:08	1:22 +10	10:58	139 137-143	1524	173 170-178	2/0
2.50	21:15	1:07	8:57	148 144-150	1324	173 168-176	6/0
2.63	22:17	1:01	8:11	144 142-146	1179	175 172-176	4/0
2.75	23:20	1:03	8:26	142 140-145	1199	173 172-176	3/0
2.88	25:16	1:56 +54	15:30	128 116-143	1985	170 110-184	6/1
3.00	26:22	1:05	8:43	131 123-134	1142	178 176-184	3/7
3.13	27:23	1:01	8:10	134 130-138	1094	175 174-178	6/7
3.25	28:22	59	7:49	136 133-137	1064	175 172-178	2/5
3.28	28:38	16	8:16	132 131-134	1091	175 174-176	1/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	10:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	3.3	27:28	8:27
Walk	3.5	121	0	1:00	1:37:40
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.57%	More
800m	3:53	7:49	49.95%	More
1km	4:53	7:51	51.88%	More
Mile	7:52	7:52	55.06%	More
5k	26:59	8:41	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.42
5km	26:01	8:22	58.18
5M	43:04	8:37	57.29
10km	54:14	8:44	56.94
10M	1:29:48	8:59	56.50
Half	1:59:34	9:08	55.33
20M	3:07:14	9:22	55.44
Mara	4:09:17	9:31	55.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals