Sat 8th May 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
16:16
Miles
2.00
Min/mi
8:08
Pacing
71%
WAVA
58.38
Stride(cm)
111
Cals
182
Cadence
179
BPM
135
%MHR
79.8
B/mi
1097
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/139bpm [1036b/mi] 83cal 7.53/8.08mph
2) 1m - 8:17(8:17/m) 141/150bpm [1167b/mi] 99cal 7.25/9.89mph
3) 0m - 1(4:07/m) 147/147bpm [606b/mi] 14.55/7.74mph

7:58 8:17 1

Pin Map

0mi in 0

Pace

19%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	122 114-130	1137	184 172-188	5/1
0.13	1:09	34	9:03	133 131-136	1204	180 174-184	4/1
0.19	1:39	30	7:54	130 129-131	1027	184 184-186	3/3
0.25	2:08	29	7:50	132 130-133	1033	182 180-184	0/1
0.31	2:37	30	7:52	131 130-132	1031	183 182-184	0/0
0.38	3:07	29	7:46	133 132-134	1033	184 182-184	0/0
0.44	3:36	29	7:46	133 128-136	1032	183 182-186	0/1
0.50	4:06	30	8:07	128 127-131	1038	183 182-184	0/1
0.56	4:33	27	7:10	131 128-133	939	182 180-184	0/1
0.63	5:01	28	7:26	131 129-132	973	184 182-186	0/1
0.69	5:31	30	8:01	131 129-134	1051	183 180-184	0/2
0.75	6:00	29	7:39	130 126-134	994	181 180-184	0/1
0.81	6:29	29	7:50	124 122-126	971	180 180-182	0/2
0.88	6:58	29	7:41	125 122-130	961	181 180-186	0/2
0.94	7:30	32	8:30	134 132-136	1140	180 180-182	0/3
1.00	7:59	29	7:43	139 138-139	1074	181 180-182	0/2
1.06	8:29	31	8:11	139 137-140	1137	178 178-180	0/1
1.13	9:02	32	8:40	138 135-141	1195	177 176-180	0/1
1.19	9:34	32	8:34	141 140-142	1208	178 176-180	0/0
1.25	10:08	34	9:06	140 139-142	1273	176 174-178	1/0
1.31	10:42	34	9:02	141 139-141	1274	175 174-176	2/0
1.38	11:13	31	8:22	143 142-145	1196	177 176-178	2/0
1.44	11:45	32	8:33	148 147-149	1266	177 174-178	2/0
1.50	12:16	31	8:10	147 145-149	1201	177 176-178	2/0
1.56	12:46	30	8:07	142 140-144	1152	178 178-178	2/0
1.63	13:17	31	8:16	142 141-143	1173	178 176-178	2/0
1.69	13:50	33	8:40	144 142-146	1249	176 174-178	2/0
1.75	14:21	31	8:15	147 146-148	1214	176 176-178	1/0
1.81	14:52	31	8:18	141 137-146	1171	176 174-178	3/0
1.88	16:16	1:24 +56	22:28	120 109-136	2695	173 112-182	1/1
1.94	16:43	26	7:04	140 132-146	989	183 176-188	2/2
2.00	17:11	28	7:32	149 145-150	1122	175 170-182	1/1
2.00	17:13	2	8:03	147 147-147	1185	172 172-172	0/0

Heart

135/150max

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BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 23m, Flat prediction 14:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.8%	9:27
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Cadence

179 (188 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.69%	More
800m	3:49	7:41	50.80%	More
1km	4:48	7:43	52.83%	More
Mile	7:52	7:52	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.54
5km	25:57	8:21	58.33
5M	42:58	8:36	57.43
10km	54:06	8:42	57.08
10M	1:29:35	8:58	56.63
Half	1:59:16	9:06	55.47
20M	3:06:46	9:20	55.58
Mara	4:08:40	9:29	55.19

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Distance
Bourne Woods intervals