Sat 8th May 2021 at 12:00pm by stretch 212

Run > General

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Time
34:54
Miles
3.15
Min/mi
11:05
Pacing
93%
WAVA
44.98
Stride(cm)
90
Cals
417
Cadence
161
BPM
153
%MHR
89.3
B/mi
1692
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 138/150bpm [894b/km] 71cal 9.27/0kmph
2) 1km - 6:43(6:43/km) 150/154bpm [1007b/km] 81cal 8.93/0kmph
3) 1km - 7:03(7:03/km) 157/164bpm [1107b/km] 87cal 8.51/0kmph
4) 1km - 7:00(7:00/km) 158/162bpm [1105b/km] 84cal 8.58/0kmph
5) 1km - 7:08(7:08/km) 160/166bpm [1140b/km] 88cal 8.42/0kmph
6) 0.07km - 32(7:37/km) 161/164bpm [1226b/km] 6cal 7.88/0kmph

6:29 6:43 7:03 7:00 7:08 32

Pace

31%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	114 86-139	1139	166 94-170	6/0
0.25	2:33	1:18	10:26	143 135-150	1492	165 156-168	1/2
0.38	3:49	1:16	10:08	142 139-148	1440	162 158-166	2/1
0.50	5:12	1:23	11:01	143 141-146	1575	162 158-164	0/4
0.63	6:30	1:18	10:28	146 145-148	1528	163 160-166	0/1
0.75	7:50	1:20	10:41	147 143-149	1570	161 158-164	2/1
0.88	9:13	1:22	11:00	148 147-150	1628	162 158-164	2/2
1.00	10:35	1:22	10:56	152 150-154	1663	161 158-166	3/0
1.13	11:57	1:22	10:57	149 147-152	1632	161 158-162	0/2
1.25	13:15	1:18	10:24	151 148-154	1570	162 160-164	1/1
1.38	14:38	1:22	11:00	156 153-163	1715	161 158-164	1/2
1.50	16:02	1:25	11:19	157 152-164	1776	161 156-164	1/2
1.63	17:34	1:31	12:10	156 152-164	1899	162 158-164	5/0
1.75	18:55	1:22	10:53	159 154-163	1731	161 154-164	1/2
1.88	20:22	1:27	11:32	158 153-162	1823	160 156-164	2/2
2.00	21:44	1:22	10:53	157 153-159	1710	160 158-162	0/3
2.13	23:09	1:25	11:20	157 155-161	1779	160 158-164	1/2
2.25	24:32	1:23	11:07	157 155-158	1744	159 156-162	1/2
2.38	26:02	1:30	11:59	158 156-161	1892	159 158-162	3/1
2.50	27:24	1:22	10:55	160 157-162	1745	158 154-162	2/1
2.63	28:48	1:24	11:15	157 156-159	1766	159 156-162	1/2
2.75	30:15	1:27	11:37	160 156-164	1858	158 154-162	2/0
2.88	31:43	1:28	11:41	159 156-160	1858	157 154-162	1/4
3.00	33:08	1:25	11:21	161 158-164	1826	160 158-162	5/0
3.13	34:34	1:26	11:32	162 157-166	1868	160 158-164	2/2
3.15	34:52	18	12:55	160 159-164	2068	160 158-162	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	34:51	11:05
Walk	0.0	94	0	1	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.64%	More
800m	5:10	10:23	39.80%	More
1km	6:28	10:24	41.40%	More
Mile	10:35	10:35	42.94%	More
5k	34:21	11:03	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:24	11:04	44.97
5M	56:57	11:23	44.35
10km	1:11:42	11:32	44.04
10M	1:58:45	11:53	44.01
Half	2:38:06	12:04	43.43
20M	4:07:35	12:23	43.95
Mara	5:29:37	12:35	44.02

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