Sat 8th May 2021 at 8:00am by Gus

Run > General

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Time
29:49
Miles
1.82
Min/mi
16:23
Pacing
81%
WAVA
37.27
Cals
221
BPM
117
%MHR
68.7
B/mi
1914
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 29:49(16:24/m) 221cal
C25K week 4 run 2

29:49

Pin Map

Tesco/Asda loop

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:48	1:48	28:41	84 73-108	2409	0/2
0.13	2:50	1:02	16:32	114 104-134	1885	1/0
0.19	3:48	59	15:37	136 130-145	2124	1/1
0.25	4:36	48	12:48	123 115-128	1575	1/3
0.31	5:26	50	13:22	110 108-114	1470	1/2
0.38	6:18	52	13:56	108 106-113	1504	1/1
0.44	7:16	57	15:13	110 107-113	1674	4/2
0.50	8:24	1:08	18:08	149 113-175	2703	2/2
0.56	9:25	1:02	16:25	179 167-186	2940	0/2
0.63	10:16	51	13:40	149 124-170	2037	1/3
0.69	11:11	54	14:27	114 111-123	1648	1/0
0.75	12:04	53	14:15	112 109-115	1596	2/1
0.81	12:57	53	14:14	116 115-117	1650	1/2
0.88	13:50	53	14:06	116 115-117	1635	1/1
0.94	14:57	1:06	17:43	113 108-116	2001	1/1
1.00	16:05	1:09	18:17	104 102-108	1901	0/1
1.06	17:02	56	15:04	104 103-107	1567	0/1
1.13	17:55	54	14:18	110 107-114	1573	0/1
1.19	18:51	55	14:46	115 114-117	1699	2/1
1.25	19:49	58	15:28	118 117-120	1825	3/0
1.31	20:58	1:10	18:36	115 109-120	2138	5/0
1.38	22:00	1:02	16:32	115 110-134	1901	1/1
1.44	22:57	56	14:58	126 119-134	1887	2/0
1.50	24:02	1:05	17:25	120 116-125	2091	1/1
1.56	24:57	55	14:45	115 114-117	1697	2/1
1.63	25:50	52	13:59	114 113-117	1594	0/1
1.69	26:57	1:08	18:04	118 116-120	2132	1/1
1.75	28:12	1:15	19:57	110 105-118	2195	1/1
1.81	29:28	1:16	20:19	104 100-106	2113	4/1
1.83	29:49	21	20:27	101 100-101	2066	0/0

Heart

117/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 29:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	33.11%	More
800m	7:18	14:40	36.83%	More
1km	9:04	14:36	38.04%	More
Mile	15:01	15:01	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	35.68
5km	52:34	16:55	37.47
5M	1:27:02	17:24	37.12
10km	1:49:35	17:38	36.99
10M	3:01:28	18:09	37.01
Half	4:01:36	18:27	36.43
20M	6:18:20	18:55	36.88
Mara	8:23:43	19:14	36.87

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