Sat 8th May 2021 at 11:00am by Tom Fryers

Run > General

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Time
53:20
Miles
4.33
Min/mi
12:19
Pacing
19%
WAVA
34.10
Stride(cm)
88
Cals
484
Cadence
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 8:27(0/km)
2) 0km - 6:40(0/km)
3) 0km - 8:31(0/km)
4) 0km - 6:27(0/km)
5) 0km - 8:17(0/km)
6) 0km - 7:04(0/km)
7) 0km - 7:53(0/km)

8:27 6:40 8:31 6:27 8:17 7:04 7:53

Pace

40%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	158 94-194	3/9
0.25	2:24	1:07	9:00	158 142-174	4/8
0.38	3:26	1:02	8:18	164 152-182	6/1
0.50	4:34	1:08	9:01	157 148-172	5/0
0.63	8:27	3:53	31:01	134 74-174	1/0
0.75	9:11	44	5:52	163 156-174	4/2
0.88	11:28	2:18	18:20	147 86-176	1/3
1.00	12:10	42	5:33	163 148-180	3/1
1.13	14:31	2:21	18:48	163 54-180	1/0
1.25	15:09	39	5:08	162 154-178	1/3
1.38	17:33	2:24	19:14	159 42-272	1/1
1.50	18:14	41	5:27	163 152-178	3/0
1.63	20:37	2:22	18:58	161 150-174	0/1
1.75	22:12	1:36	12:45	160 146-172	1/1
1.88	23:43	1:31	12:09	163 154-176	4/6
2.00	25:15	1:32	12:17	139 74-172	1/1
2.13	26:44	1:29	11:53	159 108-178	6/1
2.25	27:24	40	5:16	163 158-178	1/5
2.38	29:24	2:00	16:01	161 146-184	1/2
2.50	30:08	44	5:49	161 150-174	2/0
2.63	32:24	2:16	18:06	144 36-230	1/0
2.75	33:08	44	5:52	161 154-174	0/3
2.88	35:26	2:19	18:29	159 106-212	0/1
3.00	36:06	40	5:17	159 150-170	4/0
3.13	38:24	2:19	18:28	161 146-172	0/0
3.25	39:50	1:25	11:22	142 48-178	4/5
3.38	41:17	1:27	11:38	152 42-172	1/3
3.50	42:43	1:26	11:28	134 82-178	4/1
3.63	44:12	1:29	11:52	147 78-172	2/2
3.75	45:29	1:17	10:18	156 118-174	1/2
3.88	47:05	1:36	12:48	106 56-210	0/9
4.00	49:11	2:05	16:44	114 54-162	0/4
4.13	50:57	1:46	14:09	123 102-158	6/6
4.25	52:19	1:23	11:02	150 140-164	3/4
4.33	53:19	1:00	11:43	149 136-162	6/0

Elevation

Asc 0m, Range 19m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	15:47
See your biggest climbs

Cadence

148 (272 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	159	4	26:41	6:43
Walk	12.6	100	0.4	6:44	18:37
Still	37.3	-	-	19:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	57.45%	More
800m	4:02	8:07	42.47%	More
1km	5:32	8:54	40.36%	More
Mile	9:59	9:59	37.92%	More
5k	36:15	11:40	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	34.76
5km	37:13	11:59	34.53
5M	1:02:20	12:28	33.80
10km	1:18:54	12:42	33.46
10M	2:12:10	13:13	33.10
Half	2:57:07	13:31	32.48
20M	4:40:12	14:01	32.53
Mara	6:15:31	14:20	32.37

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