Sat 8th May 2021 at 12:00pm by Lemmy

Run > General

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Time
1:06:14
Miles
5.15
Min/mi
12:52
Pacing
34%
WAVA
37.98
Stride(cm)
74
Cals
844
Cadence
170
BPM
157
%MHR
91.6
B/mi
2014
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 152/162bpm [1746b/mi] 148cal 5.23/6.57mph
2) 1m - 14:32(14:32/m) 152/170bpm [2210b/mi] 173cal 4.13/6.26mph
3) 1m - 15:11(15:11/m) 151/167bpm [2292b/mi] 180cal 3.95/6.97mph
4) 1m - 11:22(11:22/m) 167/177bpm [1899b/mi] 159cal 5.28/6.24mph
5) 1m - 11:56(11:56/m) 163/173bpm [1946b/mi] 162cal 5.02/6.45mph
6) 0.15m - 1:43(11:21/m) 166/171bpm [1884b/mi] 22cal 5.29/5.95mph

11:29 14:32 15:11 11:22 11:56 1:43

Pin Map

0mi in 0

Pace

11%

14%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	138 104-154	1566	172 166-178	11/7
0.50	5:35	2:45	11:00	156 149-161	1717	172 166-174	9/9
0.75	8:56	3:21	13:22	155 143-161	2072	167 86-176	11/12
1.00	11:28	2:33	10:11	155 150-159	1578	171 166-178	13/10
1.25	14:06	2:38	10:30	158 155-162	1660	173 170-176	11/12
1.50	16:52	2:45	11:02	164 159-170	1809	172 158-176	6/7
1.75	23:16	6:25	25:39	143 116-167	3668	159 30-172	2/6
2.00	26:01	2:44	10:58	161 157-165	1765	170 166-176	6/9
2.25	28:33	2:32	10:08	163 159-167	1651	170 166-174	5/6
2.50	32:11	3:38	14:34	156 133-165	2272	164 98-174	10/11
2.75	38:22	6:10	24:42	143 99-167	3532	169 116-176	14/9
3.00	41:12	2:50	11:20	160 159-163	1813	170 168-174	6/3
3.25	43:50	2:38	10:32	164 155-171	1729	173 168-178	12/5
3.50	46:29	2:39	10:36	168 161-175	1782	171 164-176	10/11
3.75	49:03	2:34	10:18	171 167-177	1761	174 170-184	8/12
4.00	52:34	3:31	14:02	165 150-174	2316	169 106-176	8/10
4.25	55:24	2:50	11:20	163 157-172	1848	166 120-176	4/8
4.50	59:05	3:41	14:43	159 146-166	2341	168 160-174	9/8
4.75	1:01:47	2:42	10:49	164 160-168	1775	172 168-176	7/9
5.00	1:04:30	2:43	10:53	167 163-171	1817	172 166-178	14/9
5.15	1:06:14	1:44	11:25	166 160-171	1895	172 168-176	4/6

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 16m, Flat prediction 1:06:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	5.1	1:00:47	11:52
Walk	1.3	99	0	51	31:12
Still	6.9	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.05%	More
800m	5:04	10:11	39.29%	More
1km	6:24	10:19	40.41%	More
Mile	10:34	10:34	41.60%	More
5k	39:30	12:43	37.89%	More
5 miles	1:04:20	12:52	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	37:30	12:04	39.91
5M	1:04:04	12:49	38.08
10km	1:21:49	13:10	37.26
10M	2:19:48	13:59	36.06
Half	3:09:27	14:28	34.95
20M	5:05:03	15:15	34.39
Mara	6:53:25	15:47	33.84

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