Sat 8th May 2021 at 1:00pm by Paul_NH2

Run > General
  • Time
    1:13:02
  • Miles
    8.59
  • Min/mi
    8:30
  • Pacing
    80%
  • WAVA
    54.48
  • Stride(cm)
    120
  • Cals
    958
  • Cadence
    158
  • BPM
    155
  • %MHR
    64.4
  • B/mi
    1314
  • Asc(m)
    166
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/143bpm [1075b/mi] 90cal 7.48/8.22mph
2) 1m - 9:30(9:30/m) 143/154bpm [1359b/mi] 115cal 6.31/8.83mph
3) 1m - 8:15(8:15/m) 157/171bpm [1294b/mi] 111cal 7.28/8.2mph
4) 1m - 7:50(7:50/m) 157/164bpm [1229b/mi] 105cal 7.66/7.97mph
5) 1m - 8:27(8:27/m) 152/167bpm [1284b/mi] 106cal 7.1/8.06mph
6) 1m - 8:56(8:56/m) 163/171bpm [1455b/mi] 124cal 6.72/8.33mph
7) 1m - 8:40(8:40/m) 161/179bpm [1395b/mi] 116cal 6.92/8.08mph
8) 1m - 8:28(8:28/m) 165/173bpm [1397b/mi] 119cal 7.09/8.89mph
9) 0.59m - 4:55(8:22/m) 170/179bpm [1423b/mi] 72cal 7.17/7.93mph
8:01 9:30 8:15 7:50 8:27 8:56 8:40 8:28 4:55

Pace

7% 8% 11% 38% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 132 97-142 1160 163 158-166 6/6
0.50 4:06 1:55 7:38 131 128-134 1001 162 158-164 3/11
0.75 5:59 1:53 7:31 136 131-143 1022 163 160-164 0/13
1.00 8:03 2:04 8:15 137 131-141 1131 162 160-168 0/17
1.25 10:21 2:18 9:11 140 133-146 1287 161 102-166 2/8
1.50 12:15 1:54 7:38 143 138-148 1091 161 158-162 7/6
1.75 14:53 2:38 10:32 145 130-150 1527 161 152-178 6/17
2.00 17:30 2:37 10:29 146 134-154 1531 152 102-230 4/15
2.25 19:54 2:24 9:35 154 150-160 1477 159 146-162 19/0
2.50 21:51 1:57 7:47 154 149-159 1199 161 158-164 9/4
2.75 23:50 1:59 7:57 157 150-165 1247 160 158-162 7/5
3.00 25:47 1:57 7:49 163 156-171 1273 161 160-162 6/7
3.25 27:47 2:00 8:00 160 158-163 1280 160 158-162 9/7
3.50 29:44 1:56 7:46 158 156-162 1227 160 158-162 5/12
3.75 32:05 2:21 +22 9:26 157 148-161 1480 159 156-160 7/7
4.00 34:00 1:55 7:38 153 149-157 1169 160 150-162 5/5
4.25 36:06 2:06 8:25 153 151-156 1287 157 112-162 8/8
4.50 38:09 2:03 8:14 153 147-159 1259 158 114-162 5/5
4.75 40:19 2:10 8:39 150 143-154 1298 159 142-164 6/6
5.00 42:27 2:08 8:30 152 143-166 1293 159 154-162 4/12
5.25 44:29 2:02 8:09 165 157-171 1346 158 152-162 3/17
5.50 46:36 2:07 8:30 165 157-170 1402 158 156-160 7/3
5.75 49:08 2:32 10:06 163 156-169 1647 154 108-162 12/1
6.00 51:22 2:14 8:55 160 156-164 1426 158 156-162 15/0
6.25 54:04 2:43 10:51 153 139-163 1661 144 108-234 9/2
6.50 56:02 1:57 7:49 158 154-162 1235 161 160-162 10/2
6.75 58:02 2:00 8:00 166 155-179 1329 160 142-162 6/3
7.00 1:00:02 2:00 8:01 171 169-175 1371 161 158-162 6/1
7.25 1:02:01 1:59 7:55 170 167-173 1345 161 158-162 6/11
7.50 1:04:12 2:11 8:44 166 158-170 1450 154 114-232 5/14
7.75 1:06:04 1:52 7:30 163 160-166 1222 161 160-164 4/7
8.00 1:08:29 2:24 9:38 160 154-168 1541 151 114-162 16/0
8.25 1:10:38 2:09 8:37 169 161-176 1456 160 160-162 10/2
8.50 1:12:41 2:03 8:13 171 166-178 1405 162 160-162 10/3
8.59 1:13:25 44 8:23 172 170-175 1443 161 160-162 0/4

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 166m, Range 73m, Flat prediction 1:10:50
Elevation Graph
Biggest Climbs (m) Min/mi
58 2.1% 8:50
34 2.6% 8:42
27 7.4% 11:57
See your biggest climbs

Cadence

158 (234 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 160 8.4 1:10:19 8:20
Walk 4.1 111 0.1 3:00 20:30
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.45% More
800m 3:46 7:34 48.87% More
1km 4:45 7:38 50.60% More
Mile 7:48 7:48 52.54% More
5k 25:26 8:11 54.83% More
5 miles 42:05 8:25 53.85% More
10k 52:21 8:25 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 24:51 8:00 56.11
5M 41:09 8:14 55.07
10km 51:49 8:20 54.57
10M 1:25:48 8:35 54.42
Half 1:54:14 8:43 53.64
20M 2:58:53 8:57 54.28
Mara 3:58:10 9:05 54.36
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