Thu 6th May 2021 at 6:00pm by Lemmy
Walk > General
-
Time
1:29:50
-
Miles
3.15
-
Min/mi
28:31
-
Stride(cm)
53
-
Cals
418
-
Cadence
107
-
BPM
87
-
%MHR
50.7
-
B/mi
2473
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:18(29:18/m) 91/126bpm [2666b/mi] 143cal 36/77rpm 2.05/3.49mph
2) 1m - 28:48(28:48/m) 85/127bpm [2448b/mi] 130cal 43/75rpm 2.08/3.05mph
3) 1m - 27:55(27:55/m) 85/117bpm [2373b/mi] 122cal 36/69rpm 2.15/5.61mph
4) 0.15m - 3:49(25:12/m) 76/88bpm [1915b/mi] 23cal 44/62rpm 2.38/4.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:47 |
5:47 |
46:17 |
91 73-110 |
4212 |
111 100-120 |
5/5 |
0.25 |
9:41 |
3:54 |
31:11 |
93 82-100 |
2900 |
111 100-128 |
3/5 |
0.38 |
14:32 |
4:51 |
38:46 |
94 65-126 |
3644 |
91 80-146 |
10/2 |
0.50 |
18:26 |
3:54 |
31:13 |
87 76-97 |
2716 |
97 80-146 |
7/3 |
0.63 |
21:36 |
3:10 |
25:22 |
92 86-98 |
2334 |
102 92-110 |
8/2 |
0.75 |
24:13 |
2:37 |
20:56 |
92 87-95 |
1925 |
109 86-112 |
9/10 |
0.88 |
26:47 |
2:34 |
20:31 |
89 84-93 |
1827 |
113 96-118 |
6/4 |
1.00 |
29:18 |
2:31 |
20:07 |
85 81-89 |
1710 |
110 102-114 |
5/6 |
1.13 |
34:44 |
5:26 |
43:31 |
78 60-95 |
3394 |
107 86-136 |
1/8 |
1.25 |
37:50 |
3:06 |
24:48 |
83 73-94 |
2058 |
107 84-136 |
1/13 |
1.38 |
41:16 |
3:26 |
27:30 |
88 79-100 |
2420 |
96 86-110 |
8/3 |
1.50 |
45:16 |
3:59 |
31:56 |
92 75-125 |
2938 |
106 86-150 |
12/0 |
1.63 |
48:20 |
3:04 |
24:30 |
89 76-105 |
2181 |
109 92-116 |
5/5 |
1.75 |
50:58 |
2:38 |
21:04 |
82 77-89 |
1727 |
110 104-116 |
3/3 |
1.88 |
54:42 |
3:44 |
29:54 |
89 71-101 |
2661 |
107 88-114 |
3/6 |
2.00 |
58:05 |
3:23 |
27:07 |
84 77-94 |
2278 |
115 104-120 |
3/9 |
2.13 |
1:00:33 |
2:28 |
19:46 |
83 78-88 |
1640 |
114 110-116 |
1/17 |
2.25 |
1:02:56 |
2:22 |
18:57 |
81 75-85 |
1535 |
116 112-120 |
2/14 |
2.38 |
1:05:53 |
2:58 |
23:40 |
80 74-85 |
1893 |
114 100-120 |
2/6 |
2.50 |
1:09:42 |
3:49 |
30:32 |
98 79-117 |
2992 |
112 92-138 |
6/2 |
2.63 |
1:13:35 |
3:53 |
31:04 |
79 63-93 |
2454 |
107 92-116 |
7/3 |
2.75 |
1:16:37 |
3:01 |
24:12 |
86 78-98 |
2081 |
108 94-116 |
2/4 |
2.88 |
1:20:11 |
3:35 |
28:38 |
88 70-100 |
2520 |
102 82-110 |
6/3 |
3.00 |
1:26:01 |
5:50 |
46:36 |
81 55-97 |
3775 |
108 104-110 |
5/4 |
3.13 |
1:28:20 |
2:19 |
18:35 |
75 69-81 |
1394 |
119 114-124 |
10/1 |
3.15 |
1:29:50 |
1:30 |
57:00 |
79 71-88 |
4503 |
112 96-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:53 |
More |
800m |
10:36 |
21:20 |
More |
1km |
14:19 |
23:02 |
More |
Mile |
23:58 |
23:58 |
More |
5k |
1:26:52 |
27:58 |
More |
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