Thu 6th May 2021 at 6:00pm by Lemmy

Walk > General

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Time
1:29:50
Miles
3.15
Min/mi
28:31
Stride(cm)
53
Cals
418
Cadence
107
BPM
87
%MHR
50.7
B/mi
2473
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:18(29:18/m) 91/126bpm [2666b/mi] 143cal 36/77rpm 2.05/3.49mph
2) 1m - 28:48(28:48/m) 85/127bpm [2448b/mi] 130cal 43/75rpm 2.08/3.05mph
3) 1m - 27:55(27:55/m) 85/117bpm [2373b/mi] 122cal 36/69rpm 2.15/5.61mph
4) 0.15m - 3:49(25:12/m) 76/88bpm [1915b/mi] 23cal 44/62rpm 2.38/4.03mph

29:18 28:48 27:55 3:49

Pin Map

0mi in 0

Pace

25%

12%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:47	5:47	46:17	91 73-110	4212	111 100-120	5/5
0.25	9:41	3:54	31:11	93 82-100	2900	111 100-128	3/5
0.38	14:32	4:51	38:46	94 65-126	3644	91 80-146	10/2
0.50	18:26	3:54	31:13	87 76-97	2716	97 80-146	7/3
0.63	21:36	3:10	25:22	92 86-98	2334	102 92-110	8/2
0.75	24:13	2:37	20:56	92 87-95	1925	109 86-112	9/10
0.88	26:47	2:34	20:31	89 84-93	1827	113 96-118	6/4
1.00	29:18	2:31	20:07	85 81-89	1710	110 102-114	5/6
1.13	34:44	5:26	43:31	78 60-95	3394	107 86-136	1/8
1.25	37:50	3:06	24:48	83 73-94	2058	107 84-136	1/13
1.38	41:16	3:26	27:30	88 79-100	2420	96 86-110	8/3
1.50	45:16	3:59	31:56	92 75-125	2938	106 86-150	12/0
1.63	48:20	3:04	24:30	89 76-105	2181	109 92-116	5/5
1.75	50:58	2:38	21:04	82 77-89	1727	110 104-116	3/3
1.88	54:42	3:44	29:54	89 71-101	2661	107 88-114	3/6
2.00	58:05	3:23	27:07	84 77-94	2278	115 104-120	3/9
2.13	1:00:33	2:28	19:46	83 78-88	1640	114 110-116	1/17
2.25	1:02:56	2:22	18:57	81 75-85	1535	116 112-120	2/14
2.38	1:05:53	2:58	23:40	80 74-85	1893	114 100-120	2/6
2.50	1:09:42	3:49	30:32	98 79-117	2992	112 92-138	6/2
2.63	1:13:35	3:53	31:04	79 63-93	2454	107 92-116	7/3
2.75	1:16:37	3:01	24:12	86 78-98	2081	108 94-116	2/4
2.88	1:20:11	3:35	28:38	88 70-100	2520	102 82-110	6/3
3.00	1:26:01	5:50	46:36	81 55-97	3775	108 104-110	5/4
3.13	1:28:20	2:19	18:35	75 69-81	1394	119 114-124	10/1
3.15	1:29:50	1:30	57:00	79 71-88	4503	112 96-118	1/1

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	26:23
See your biggest climbs

Cadence

107 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:36	21:20	More
1km	14:19	23:02	More
Mile	23:58	23:58	More
5k	1:26:52	27:58	More

Predictions

Dist	Time	Per Mile

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