Sat 8th May 2021 at 1:00pm by chuckles

Walk > General

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Time
25:41
Miles
1.18
Min/mi
21:46
Stride(cm)
71
Cals
193
Cadence
105
BPM
104
%MHR
60.7
B/mi
2259
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 105/118bpm [1453b/km] 107cal 48/66rpm 4.33/6.55kmph
2) 0.91km - 11:50(13:04/km) 103/113bpm [1347b/km] 86cal 51/56rpm 4.59/6.38kmph

13:50 11:50

Pace

11%

16%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	111 96-117	2797	106 102-110	1/9
0.13	2:37	1:03	16:40	110 106-114	1833	106 102-108	4/5
0.19	4:26	1:49	28:58	104 98-112	3013	104 88-112	11/2
0.25	5:51	1:26	22:49	98 91-103	2235	103 96-106	14/11
0.31	7:18	1:27	23:07	99 94-104	2288	102 98-104	12/1
0.38	8:45	1:27	23:15	102 91-109	2371	103 94-110	10/25
0.44	10:05	1:20	21:17	109 105-112	2319	106 104-110	16/7
0.50	11:14	1:09	18:31	107 103-111	1982	108 106-112	9/15
0.56	12:33	1:19	20:58	110 99-115	2307	107 104-110	10/15
0.63	13:56	1:23	22:11	107 104-110	2374	107 104-108	9/17
0.69	15:08	1:12	19:09	107 104-110	2050	108 106-110	11/11
0.75	16:32	1:24	22:31	102 98-107	2297	106 102-112	18/10
0.81	17:57	1:25	22:34	100 96-103	2256	100 96-104	24/10
0.88	19:22	1:25	22:41	104 100-107	2360	101 98-106	13/14
0.94	20:32	1:10	18:45	99 95-102	1855	103 102-106	10/18
1.00	21:57	1:25	22:40	100 97-105	2267	107 104-112	15/11
1.06	23:15	1:17	20:36	108 100-113	2224	106 104-108	15/17
1.13	24:25	1:11	18:50	100 96-104	1884	105 104-108	13/5
1.18	25:41	1:16	21:24	101 98-104	2162	105 102-108	7/18

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.0%	24:16
14 12.6%	18:26
See your biggest climbs

Cadence

105 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:21	20:49	More
1km	12:55	20:48	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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