Sat 8th May 2021 at 1:00pm by pmartin666

Walk > General

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Time
1:01:23
Miles
2.08
Min/mi
29:31
Stride(cm)
53
Cals
230
Cadence
102
BPM
93
%MHR
49.1
B/mi
2754
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 1:01:23(18:20/km) 93/116bpm [1705b/km] 230cal 40/80rpm 3.27/4.67kmph

1:01:23

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:35	95 91-100	2715	94 80-160	6/5
0.13	3:24	1:37	25:55	96 91-102	2489	83 80-86	9/9
0.19	5:01	1:37	25:46	97 94-101	2499	92 80-160	6/8
0.25	6:33	1:32	24:34	94 90-100	2309	88 82-96	8/12
0.31	8:07	1:34	25:00	94 89-100	2350	89 86-94	9/5
0.38	9:44	1:37	25:47	94 89-99	2424	88 80-158	9/8
0.44	11:18	1:34	25:08	94 87-101	2362	87 38-94	11/15
0.50	12:42	1:25	22:32	96 91-100	2163	90 82-96	10/8
0.56	14:20	1:37	25:57	98 94-103	2543	87 80-90	10/5
0.63	15:52	1:33	24:43	99 91-107	2446	88 84-94	6/8
0.69	17:26	1:34	25:01	94 88-99	2351	109 82-160	6/11
0.75	19:02	1:36	25:40	95 88-102	2439	89 40-154	7/11
0.81	20:39	1:36	25:44	92 84-99	2367	88 84-94	11/11
0.88	22:13	1:34	25:04	88 83-92	2206	90 86-92	11/10
0.94	27:24	5:12	1:23:07	78 60-95	6483	93 80-146	12/11
1.00	29:46	2:21	37:43	88 81-95	3319	141 80-156	12/8
1.06	31:53	2:07	33:54	85 74-96	2882	142 80-156	10/7
1.13	34:07	2:14	35:37	84 79-92	2992	141 120-160	12/8
1.19	35:57	1:51	29:30	90 84-96	2655	101 80-160	9/8
1.25	37:46	1:49	29:06	90 84-96	2620	88 82-160	6/11
1.31	39:35	1:48	28:56	87 79-93	2517	97 80-156	11/11
1.38	41:19	1:44	27:48	90 84-97	2501	108 80-158	12/9
1.44	42:53	1:34	25:09	92 84-98	2314	111 80-158	8/7
1.50	44:25	1:32	24:32	92 87-98	2257	87 80-158	11/10
1.56	46:16	1:50	29:24	100 89-109	2941	118 82-156	7/10
1.63	48:06	1:50	29:28	106 91-112	3123	138 82-156	11/6
1.69	49:50	1:44	27:36	106 96-114	2926	118 80-158	11/12
1.75	51:36	1:46	28:21	100 90-107	2835	113 80-158	7/8
1.81	53:36	2:00	31:59	99 93-106	3166	102 80-158	9/9
1.88	55:24	1:48	28:48	106 98-115	3053	105 80-158	8/7
1.94	57:06	1:42	27:14	100 91-113	2724	90 80-158	7/11
2.00	58:58	1:52	29:52	97 91-106	2898	99 80-158	7/13
2.06	1:00:46	1:48	28:45	100 92-109	2875	111 80-154	8/7
2.08	1:01:23	37	34:38	100 95-105	3464	111 88-158	2/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	12:17	24:42	More
1km	15:29	24:55	More
Mile	28:40	28:40	More

Predictions

Dist	Time	Per Mile

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