Sat 8th May 2021 at 9:00am by Homer

Walk > General

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Time
3:29:35
Miles
4.95
Min/mi
42:20
Stride(cm)
35
Cals
1037
Cadence
108
BPM
103
%MHR
57.7
B/mi
4346
Asc(m)
765
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 27:42(33:19/km) 93/113bpm [3099b/km] 139cal 23/79rpm 1.8/6.45kmph
2) 1km - 33:39(33:39/km) 108/134bpm [3634b/km] 211cal 25/79rpm 1.78/5.1kmph
3) 1km - 28:57(28:57/km) 113/144bpm [3272b/km] 188cal 26/79rpm 2.07/4.64kmph
4) 1km - 34:13(34:13/km) 104/145bpm [3558b/km] 137cal 18/106rpm 1.75/5.68kmph
5) 1km - 27:37(27:37/km) 89/107bpm [2458b/km] 86cal 23/108rpm 2.17/5.88kmph
6) 1km - 20:02(20:02/km) 103/123bpm [2063b/km] 106cal 36/111rpm 3/5.14kmph
7) 1km - 20:29(20:29/km) 104/118bpm [2131b/km] 98cal 38/89rpm 2.93/5.24kmph
8) 1km - 15:21(15:21/km) 101/113bpm [1551b/km] 66cal 41/63rpm 3.91/5.51kmph
9) 0.13km - 1:35(12:22/km) 102/107bpm [1262b/km] 6cal 54/58rpm 4.85/5.21kmph

27:42 33:39 28:57 34:13 27:37 20:02 20:29 15:21 1:35

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46	23:05	88 75-96	2031	111 92-122	55/15
0.50	26:10	20:24	1:21:35	95 75-112	7751	127 80-158	71/20
0.75	41:42	15:32	1:02:07	107 79-133	6646	117 80-158	85/9
1.00	57:38	15:56	1:03:45	110 83-133	7012	97 84-158	100/5
1.25	1:04:27	6:49	27:16	101 93-113	2753	101 86-116	49/20
1.50	1:12:09	7:43	30:50	104 92-115	3207	102 80-158	76/42
1.75	2:00:17	48:08 +30:27	3:12:31	121 88-141	23295	102 80-154	88/28
2.00	2:12:36	12:18	49:14	122 98-145	6006	101 84-128	327/36
2.25	2:26:27	13:51	55:25	103 88-118	5709	101 38-156	99/57
2.50	2:39:46	13:19	53:17	85 64-106	4529	105 38-212	63/105
2.75	2:49:18	9:32	38:07	89 71-101	3392	108 92-154	10/130
3.00	3:02:31	13:13	52:52	91 72-105	4811	105 88-216	7/89
3.25	3:09:54	7:23	29:33	99 91-108	2926	104 86-148	6/122
3.50	3:18:26	8:32	34:07	102 83-122	3480	110 94-222	28/45
3.75	3:27:21	8:55	35:39	110 93-121	3921	107 84-178	22/49
4.00	3:37:31	10:10	40:39	103 94-114	4187	109 84-150	18/87
4.25	3:43:14	5:43	22:53	102 92-108	2333	111 86-124	28/114
4.50	3:49:45	6:31	26:04	100 90-108	2606	111 84-126	19/87
4.75	3:55:20	5:35	22:20	105 97-112	2345	112 104-120	25/56
4.94	4:00:01	4:41	24:05	98 87-107	2360	111 92-116	14/29

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 765m, Range 743m

Elevation Graph

Biggest Climbs (m)	Min/mi
735 27.4%	1:13:40
See your biggest climbs

Cadence

108 (222 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	11:17	22:42	More
1km	14:08	22:45	More
Mile	24:49	24:49	More
5k	1:56:41	37:33	More

Predictions

Dist	Time	Per Mile

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