Sat 8th May 2021 at 1:00pm by Ali Beech

Walk > General

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Time
48:43
Miles
2.41
Min/mi
20:13
Stride(cm)
69
Cals
341
Cadence
116
BPM
119
%MHR
69.7
B/mi
2408
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 115/125bpm [2332b/mi] 143cal 2.96/3.67mph
2) 1m - 19:53(19:53/m) 120/150bpm [2387b/mi] 140cal 3.02/3.59mph
3) 0.41m - 8:33(20:39/m) 121/133bpm [2498b/mi] 58cal 2.91/3.47mph

20:17 19:53 8:33

Pace

18%

10%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	113 106-123	2465	120 116-124	1/14
0.25	5:41	2:57	23:36	116 112-120	2737	118 116-122	10/10
0.38	8:21	2:41	21:24	115 114-117	2461	116 110-120	19/14
0.50	11:22	3:01	24:07	114 113-115	2749	117 114-120	14/9
0.63	13:46	2:24	19:12	115 112-118	2208	117 114-122	10/6
0.75	16:02	2:16	18:12	116 114-120	2111	120 116-122	11/9
0.88	18:10	2:07	16:57	116 115-118	1967	121 120-122	11/19
1.00	20:17	2:07	16:58	118 114-121	2003	120 116-124	20/3
1.13	22:40	2:23	19:06	114 110-119	2176	112 102-120	1/6
1.25	25:23	2:43	21:46	128 109-150	2787	109 100-122	12/18
1.38	27:41	2:17	18:19	121 118-124	2217	120 116-126	17/14
1.50	30:08	2:27	19:36	122 119-125	2392	117 110-122	10/10
1.63	32:33	2:25	19:21	121 120-122	2341	117 110-120	10/14
1.75	34:58	2:25	19:19	120 119-123	2318	119 114-122	17/5
1.88	37:34	2:36	20:51	117 114-120	2440	107 96-118	7/18
2.00	40:10	2:36	20:44	121 115-127	2509	117 114-122	10/7
2.13	42:34	2:24	19:14	121 114-131	2328	116 110-122	8/17
2.25	45:23	2:49	22:31	119 112-124	2679	115 110-122	5/7
2.38	47:54	2:31	20:07	124 119-132	2495	116 104-122	14/10
2.41	48:44	50	21:25	124 121-125	2656	113 108-116	3/2

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	19:06
See your biggest climbs

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:45	17:36	More
1km	10:59	17:41	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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