Sat 8th May 2021 at 12:00pm by Rich963

Cross > Rowing - Indoor

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Time
1:42:18
Miles
12.43
Min/mi
8:14
Cals
784
Watts
110
Cadence
44
BPM
109
%MHR
62
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 12.43m - 1:42:18(8:14/m) 109/129bpm [897b/mi] 784cal 22/67rpm 110/179W

1:42:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:03	4:03	8:07	104 77-113	843	43 18-50	110 58-144
1.00	8:07	4:04	8:07	107 104-111	869	41 40-44	101 96-108
1.50	12:05	3:59	7:57	110 106-114	875	42 40-44	107 102-113
2.00	16:04	3:58	7:56	112 108-115	889	42 40-44	108 102-131
2.50	20:56	4:52	9:45	109 91-121	1062	44 34-122	122 34-150
3.00	24:47	3:51	7:41	111 105-120	854	44 40-48	118 105-150
3.50	28:26	3:39	7:18	121 114-124	883	47 42-48	140 92-152
4.00	32:26	4:01	8:01	110 106-114	882	44 40-46	105 95-113
4.50	36:26	3:59	7:59	109 104-113	869	43 40-46	106 98-116
5.00	42:15	5:49	11:39	103 80-111	1200	44 40-134	106 29-112
5.50	46:14	3:59	7:58	104 100-109	829	44 36-46	107 99-113
6.00	50:15	4:01	8:01	106 103-109	850	44 42-48	106 98-115
6.50	54:14	3:59	7:58	107 104-110	853	44 42-46	106 99-111
7.00	58:17	4:02	8:05	106 103-110	857	45 42-48	103 98-114
7.50	1:02:15	3:58	7:57	109 103-114	866	44 40-48	107 100-117
8.00	1:06:12	3:57	7:54	108 103-115	852	45 42-50	110 99-162
8.50	1:10:11	3:59	7:58	109 106-112	869	44 40-48	107 100-113
9.00	1:14:43	4:32	9:04	107 95-111	971	44 30-102	104 16-113
9.50	1:18:39	3:56	7:52	109 101-119	857	45 42-52	112 97-179
10.00	1:22:39	4:00	8:01	108 105-113	865	45 44-48	105 100-110
10.50	1:26:38	3:59	7:57	109 106-114	867	45 42-48	107 100-113
11.00	1:31:10	4:32	9:03	109 100-116	987	46 40-100	107 23-115
11.50	1:34:54	3:44	7:28	117 107-127	874	48 44-54	131 99-166
12.00	1:38:51	3:58	7:55	115 108-129	911	47 44-52	110 98-177
12.43	1:42:18	3:27	7:58	113 109-118	900	47 46-50	114 102-130

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

110W (179 max)

Power Graph

Power Bands

Cadence

44 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:34	7:11	More
1km	4:29	7:13	More
Mile	7:29	7:29	More
5k	24:45	7:58	More
5 miles	40:21	8:04	More
10k	50:14	8:05	More
10 miles	1:21:49	8:11	More

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