Sat 8th May 2021 at 1:00pm by Elsie Too
Walk > General
-
Time
21:46
-
Miles
0.91
-
Min/mi
23:55
-
Stride(cm)
61
-
Cals
108
-
Cadence
110
-
BPM
113
-
%MHR
60.3
-
B/mi
2712
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 21:46(23:55/m) 111/151bpm [2655b/mi] 108cal 56/61rpm 2.51/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
107 101-112 |
2074 |
109 102-118 |
16/3 |
0.13 |
2:31 |
1:19 |
20:56 |
108 105-110 |
2261 |
107 102-112 |
1/7 |
0.19 |
3:45 |
1:14 |
19:37 |
113 110-115 |
2217 |
103 100-106 |
3/0 |
0.25 |
5:06 |
1:21 |
21:41 |
126 103-150 |
2733 |
112 108-118 |
1/0 |
0.31 |
7:05 |
1:58 |
31:36 |
115 100-132 |
3633 |
114 106-122 |
1/3 |
0.38 |
8:26 |
1:22 |
21:47 |
109 96-117 |
2374 |
114 106-118 |
15/16 |
0.44 |
9:53 |
1:26 |
23:03 |
110 104-115 |
2535 |
118 118-118 |
5/3 |
0.50 |
11:36 |
1:43 |
27:25 |
117 109-123 |
3208 |
112 102-118 |
4/9 |
0.56 |
13:04 |
1:29 |
23:41 |
119 117-123 |
2818 |
119 118-120 |
7/11 |
0.63 |
14:33 |
1:29 |
23:46 |
123 117-126 |
2923 |
107 96-118 |
3/4 |
0.69 |
16:07 |
1:34 |
25:01 |
107 93-126 |
2676 |
96 96-96 |
3/1 |
0.75 |
17:45 |
1:37 |
25:57 |
95 92-98 |
2465 |
118 118-118 |
7/9 |
0.81 |
19:18 |
1:33 |
24:49 |
97 89-105 |
2407 |
118 118-118 |
3/4 |
0.88 |
20:53 |
1:35 |
25:23 |
99 94-103 |
2513 |
118 118-120 |
1/1 |
0.91 |
21:46 |
53 |
25:38 |
120 101-136 |
3076 |
- |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:19 |
More |
800m |
11:33 |
23:14 |
More |
1km |
14:28 |
23:17 |
More |
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