Sat 8th May 2021 at 1:00pm by Elsie Too

Walk > General

  • Time
    21:46
  • Miles
    0.91
  • Min/mi
    23:55
  • Stride(cm)
    61
  • Cals
    108
  • Cadence
    110
  • BPM
    113
  • %MHR
    60.3
  • B/mi
    2712
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 21:46(23:55/m) 111/151bpm [2655b/mi] 108cal 56/61rpm 2.51/3.76mph
21:46

Pace

7% 25% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 107 101-112 2074 109 102-118 16/3
0.13 2:31 1:19 20:56 108 105-110 2261 107 102-112 1/7
0.19 3:45 1:14 19:37 113 110-115 2217 103 100-106 3/0
0.25 5:06 1:21 21:41 126 103-150 2733 112 108-118 1/0
0.31 7:05 1:58 31:36 115 100-132 3633 114 106-122 1/3
0.38 8:26 1:22 21:47 109 96-117 2374 114 106-118 15/16
0.44 9:53 1:26 23:03 110 104-115 2535 118 118-118 5/3
0.50 11:36 1:43 27:25 117 109-123 3208 112 102-118 4/9
0.56 13:04 1:29 23:41 119 117-123 2818 119 118-120 7/11
0.63 14:33 1:29 23:46 123 117-126 2923 107 96-118 3/4
0.69 16:07 1:34 25:01 107 93-126 2676 96 96-96 3/1
0.75 17:45 1:37 25:57 95 92-98 2465 118 118-118 7/9
0.81 19:18 1:33 24:49 97 89-105 2407 118 118-118 3/4
0.88 20:53 1:35 25:23 99 94-103 2513 118 118-120 1/1
0.91 21:46 53 25:38 120 101-136 3076 - 6/1

Heart

113/150max
  • Show Beats/Mile

Elevation

Asc 46m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:19 More
800m 11:33 23:14 More
1km 14:28 23:17 More

Predictions

Dist Time Per Mile
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