Sat 8th May 2021 at 9:00am by Mascott

Run > General
  • Time
    3:56:06
  • Miles
    20.22
  • Min/mi
    11:41
  • Pacing
    0%
  • WAVA
    43.41
  • Stride(cm)
    96
  • Cals
    2959
  • Cadence
    143
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1796
  • Asc(m)
    661
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/167bpm [1442b/mi] 132cal 6.08/7.49mph
2) 1m - 9:42(9:42/m) 163/174bpm [1582b/mi] 142cal 6.18/6.85mph
3) 1m - 10:00(10:00/m) 161/171bpm [1610b/mi] 147cal 6/7.03mph
4) 1m - 9:44(9:44/m) 162/175bpm [1578b/mi] 139cal 6.16/7.66mph
5) 1m - 10:21(10:21/m) 135/148bpm [1397b/mi] 109cal 5.8/6.85mph
6) 1m - 11:46(11:46/m) 150/159bpm [1765b/mi] 151cal 5.1/6.95mph
7) 1m - 12:00(12:00/m) 164/176bpm [1969b/mi] 177cal 5/6.66mph
8) 1m - 12:33(12:33/m) 157/173bpm [1971b/mi] 171cal 4.78/7.03mph
9) 1m - 10:44(10:44/m) 166/174bpm [1783b/mi] 151cal 5.59/6.55mph
10) 1m - 13:43(13:43/m) 152/167bpm [2086b/mi] 159cal 4.37/6.87mph
11) 1m - 11:11(11:11/m) 157/169bpm [1755b/mi] 142cal 5.37/7.22mph
12) 1m - 11:56(11:56/m) 153/167bpm [1826b/mi] 136cal 5.03/7.53mph
13) 1m - 11:11(11:11/m) 160/172bpm [1790b/mi] 147cal 5.36/8.75mph
14) 1m - 13:33(13:33/m) 156/174bpm [2113b/mi] 162cal 4.43/6.55mph
15) 1m - 15:26(15:26/m) 148/171bpm [2284b/mi] 172cal 3.89/7.08mph
16) 1m - 13:44(13:44/m) 148/166bpm [2032b/mi] 143cal 4.37/7.12mph
17) 1m - 9:51(9:51/m) 156/171bpm [1537b/mi] 113cal 6.09/7.03mph
18) 1m - 12:30(12:30/m) 154/169bpm [1924b/mi] 139cal 4.8/6.66mph
19) 1m - 12:10(12:10/m) 152/171bpm [1849b/mi] 148cal 4.93/6.76mph
20) 1m - 11:38(11:38/m) 158/170bpm [1838b/mi] 143cal 5.16/7.18mph
21) 0.22m - 2:29(11:11/m) 166/173bpm [1856b/mi] 36cal 5.37/6.16mph
9:52 9:42 10:00 9:44 10:21 11:46 12:00 12:33 10:44 13:43 11:11 11:56 11:11 13:33 15:26 13:44 9:51 12:30 12:10 11:38 2:29
Pin Map
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Pace

67% 15% 9% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 145 91-166 1432 154 150-160 52/43
2.00 19:34 9:42 9:42 163 155-172 1581 154 148-158 41/47
3.00 29:35 10:00 10:00 161 154-171 1611 153 144-158 46/50
4.00 53:20 23:46 +14:02 23:46 158 85-175 3755 154 148-158 55/37
5.00 1:03:42 10:21 10:21 135 121-148 1398 154 148-158 35/59
6.00 1:17:34 13:53 +2:05 13:53 150 142-159 2081 150 100-162 61/34
7.00 1:34:18 16:43 +4:43 16:43 164 146-176 2743 144 98-158 56/50
8.00 1:46:48 12:30 12:30 156 124-173 1951 142 96-168 18/85
9.00 1:57:34 10:46 10:46 166 156-174 1787 151 104-158 32/43
10.00 2:11:17 13:43 13:43 152 122-167 2085 130 86-164 71/23
11.00 2:22:28 11:11 11:11 156 123-168 1743 143 92-158 34/73
12.00 2:34:24 11:56 11:56 152 123-167 1814 143 104-158 37/53
13.00 2:45:35 11:11 11:11 159 126-172 1778 150 100-224 37/26
14.00 2:59:08 13:33 13:33 155 129-173 2100 131 88-158 26/45
15.00 3:14:34 15:26 15:26 146 124-170 2253 121 80-158 76/2
16.00 3:28:43 14:10 +28 14:10 148 115-165 2096 138 84-158 36/24
17.00 3:47:06 18:23 +8:33 18:23 152 96-170 2794 154 108-224 15/89
18.00 3:59:40 12:34 12:34 154 135-169 1935 144 88-162 43/37
19.00 4:13:48 14:08 +1:58 14:08 150 104-171 2120 138 98-216 60/10
20.00 4:25:26 11:38 11:38 158 140-169 1839 141 98-158 44/39
20.22 4:27:55 2:29 11:14 167 161-173 1875 150 146-156 8/10

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 661m, Range 138m, Flat prediction 3:19:02
Elevation Graph
Biggest Climbs (m) Min/mi
84 6.6% 18:04
82 7.6% 14:01
49 3.8% 14:56
41 9.7% 17:00
31 3.5% 10:28
27 5.8% 14:12
See your biggest climbs

Cadence

143 (224 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 152 18.3 3:22:25 11:39
Walk 19.2 103 1.9 53:40 28:20
Still 0.3 - - 51 -
Pause 3.9 - - 10:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.57% More
800m 4:28 8:59 43.01% More
1km 5:44 9:13 43.75% More
Mile 9:32 9:32 44.67% More
5k 30:02 9:40 48.27% More
5 miles 58:29 11:42 40.34% More
10k 1:13:24 11:49 40.14% More
10 miles 2:05:16 12:32 38.87% More
Half 2:46:40 12:43 38.65% More
20 miles 4:25:23 13:16 38.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 27:46 8:56 52.20
5M 47:49 9:34 49.34
10km 1:01:18 9:52 48.06
10M 1:45:36 10:34 46.11
Half 2:23:46 10:58 44.46
20M 3:53:10 11:40 43.44
Mara 5:17:27 12:07 42.55
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