Sat 8th May 2021 at 12:00pm by cmaclaren

Walk > General

Rosslyn Start Marathon

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Time
15:58
Miles
0.80
Min/mi
19:58
Stride(cm)
68
Cals
133
Cadence
119
BPM
120
%MHR
70.4
B/mi
2404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:58(19:52/m) 120/137bpm [2384b/mi] 133cal 59/97rpm 3.02/0mph

15:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:53	127 122-137	2398	116 102-194
0.13	2:29	1:18	20:47	121 118-125	2515	113 108-116
0.19	3:45	1:16	20:23	124 119-128	2528	114 110-118
0.25	5:00	1:15	20:04	122 118-126	2448	116 98-122
0.31	6:12	1:12	19:11	120 116-122	2303	116 106-126
0.38	7:26	1:13	19:30	120 118-122	2340	119 108-126
0.44	8:32	1:07	17:45	121 118-123	2147	122 118-126
0.50	9:39	1:07	17:51	120 119-122	2142	126 124-132
0.56	10:39	1:00	16:02	119 117-121	1908	125 118-132
0.63	11:45	1:06	17:41	120 116-121	2123	126 120-130
0.69	13:08	1:22	21:57	122 115-127	2678	119 108-124
0.75	14:22	1:14	19:46	117 113-120	2312	114 108-118
0.80	15:56	1:34	29:10	115 113-120	3355	116 110-118

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:07	18:21	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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