Wed 5th May 2021 at 5:00pm by cmaclaren

Run > General

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Time
30:56
Miles
4.01
Min/mi
7:43
Pacing
91%
WAVA
60.86
Stride(cm)
107
Cals
452
Cadence
195
BPM
163
%MHR
95.1
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 153/166bpm [1183b/mi] 102cal 7.76/0mph
2) 1m - 8:00(8:00/m) 162/169bpm [1295b/mi] 115cal 7.5/0mph
3) 1m - 7:37(7:37/m) 166/175bpm [1264b/mi] 114cal 7.88/0mph
4) 1m - 7:34(7:34/m) 170/175bpm [1287b/mi] 121cal 7.93/0mph
5) 0.01m - 2(5:30/m) 175/175bpm [962b/mi] 10.91/0mph

7:44 8:00 7:37 7:34 2

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	142 121-159	1078	193 118-198
0.25	1:50	53	7:05	156 153-163	1106	193 190-196
0.38	2:50	59	7:56	151 147-156	1198	193 192-194
0.50	3:49	1:00	7:56	153 150-156	1215	192 188-196
0.63	4:48	59	7:48	151 148-154	1178	194 190-196
0.75	5:44	56	7:27	152 150-154	1131	196 194-198
0.88	6:48	1:04	8:33	159 154-166	1360	193 176-198
1.00	7:44	56	7:32	159 154-165	1197	196 188-198
1.13	8:46	1:02	8:13	156 152-159	1281	197 194-198
1.25	9:42	57	7:34	158 154-162	1195	198 196-198
1.38	10:36	53	7:08	161 158-163	1148	198 196-198
1.50	11:37	1:01	8:12	160 158-161	1311	196 192-198
1.63	12:35	57	7:37	165 162-168	1258	197 196-202
1.75	13:34	59	7:53	165 162-169	1300	197 196-198
1.88	14:43	1:10	9:17	165 162-169	1532	194 188-198
2.00	15:44	1:01	8:05	165 162-169	1335	193 190-196
2.13	16:41	57	7:34	164 161-168	1241	194 192-196
2.25	17:39	58	7:45	164 163-165	1272	195 192-196
2.38	18:37	58	7:42	165 163-167	1271	195 192-196
2.50	19:33	57	7:33	165 163-167	1247	193 186-196
2.63	20:35	1:02	8:13	160 154-167	1315	191 184-198
2.75	21:37	1:02	8:17	169 166-172	1399	197 192-198
2.88	22:24	47	6:15	168 166-170	1051	197 196-198
3.00	23:20	56	7:32	170 168-175	1280	197 194-198
3.13	24:17	56	7:32	170 168-174	1280	197 190-202
3.25	25:14	58	7:40	170 167-172	1304	197 194-198
3.38	26:11	56	7:30	167 161-170	1253	196 194-198
3.50	27:08	57	7:36	169 167-171	1285	196 194-198
3.63	28:09	1:02	8:13	171 167-173	1406	194 190-196
3.75	29:04	55	7:17	172 168-175	1254	194 190-198
3.88	30:02	58	7:45	172 170-174	1334	195 192-196
4.00	30:55	53	7:01	172 170-175	1208	195 192-198

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	4	30:53	7:43
Walk	0.1	118	0	1	8:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.74%	More
800m	3:45	7:32	51.28%	More
1km	4:43	7:35	53.19%	More
Mile	7:34	7:34	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	23:11	7:28	62.52
5M	39:42	7:56	59.43
10km	50:46	8:10	58.03
10M	1:26:59	8:42	55.98
Half	1:58:03	9:01	54.15
20M	3:10:32	9:32	53.16
Mara	4:18:37	9:52	52.23

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