Sat 8th May 2021 at 9:00am by Pascal

Run > General

windy

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Time
1:47:39
Miles
10.86
Min/mi
9:55
Pacing
60%
WAVA
59.53
Stride(cm)
98
Cals
1372
Cadence
166
BPM
156
%MHR
91.4
B/mi
1550
Asc(m)
379
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 10.86m - 1:47:39(9:55/m) 157/186bpm [1556b/mi] 1372cal 6.05/9.12mph

1:47:39

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10 +5	10:20	132 82-148	1365	169 162-174	100/52
1.00	10:11	5:01	10:01	147 139-161	1473	166 160-168	16/26
1.50	15:43	5:33	11:05	149 139-158	1651	166 160-170	19/7
2.00	21:09	5:25	10:50	148 142-153	1604	165 160-176	32/11
2.50	26:17	5:09	10:18	156 149-169	1606	165 162-172	23/28
3.00	31:30	5:13	10:26	157 152-164	1638	165 162-168	20/14
3.50	37:17	5:47	11:34	161 156-168	1862	164 160-166	39/10
4.00	42:04	4:46	9:32	159 151-166	1517	165 158-172	20/26
4.50	47:11	5:07	10:15	161 153-172	1650	165 160-174	21/20
5.00	52:27	5:16	10:32	162 158-167	1707	165 164-172	21/21
5.50	1:00:48	8:20 +3:00	16:41	158 119-176	2635	165 122-242	17/21
6.00	1:05:46	4:58	9:57	156 129-168	1551	161 132-172	15/13
6.50	1:10:33	4:47	9:34	168 165-176	1608	166 162-168	25/37
7.00	1:15:36	5:03	10:06	172 163-186	1738	162 80-170	17/18
7.50	1:20:18	4:42	9:23	169 163-174	1586	166 162-180	43/6
8.00	1:24:30	4:13	8:25	165 149-176	1389	170 154-190	8/45
8.50	1:29:18	4:47	9:34	154 149-161	1474	167 164-170	14/25
9.00	1:34:07	4:49	9:38	160 150-173	1543	167 160-194	22/13
9.50	1:38:39	4:32	9:05	159 156-164	1444	168 158-188	18/27
10.00	1:43:06	4:26	8:53	154 149-159	1367	168 164-176	10/33
10.50	1:47:40	4:34	9:08	156 153-158	1424	167 166-172	19/22
10.86	1:50:46	3:06	8:35	153 144-160	1314	168 166-172	11/12

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 115m, Flat prediction 1:45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.1%	10:01
26 11.4%	10:40
23 6.2%	11:28
18 8.4%	13:09
18 7.2%	12:01
16 6.2%	10:24
See your biggest climbs

Cadence

166 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	10.8	1:50:22	10:10
Walk	0.3	118	0	20	22:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.55%	More
800m	4:05	8:13	55.84%	More
1km	5:10	8:19	57.56%	More
Mile	8:40	8:40	58.25%	More
5k	28:09	9:03	61.26%	More
5 miles	46:20	9:16	60.95%	More
10k	1:02:04	9:59	57.00%	More
10 miles	1:41:54	10:11	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.85
5km	28:34	9:12	60.35
5M	47:19	9:28	59.68
10km	59:34	9:35	59.40
10M	1:38:38	9:52	59.54
Half	2:11:19	10:01	58.85
20M	3:25:39	10:17	59.55
Mara	4:33:48	10:27	59.64

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NOTES:	Foot pain from 6 miles...
NOTES: