Sat 8th May 2021 at 11:00am by Weephee

Run > General

Follow User
0 👍

Time
1:06:18
Miles
7.01
Min/mi
9:27
Pacing
39%
WAVA
45.23
Stride(cm)
93
Cals
684
Cadence
182
BPM
155
%MHR
90.9
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 135/156bpm [1365b/mi] 91cal
2) 1m - 9:25(9:25/m) 153/165bpm [1441b/mi] 97cal
3) 1m - 9:02(9:02/m) 160/170bpm [1444b/mi] 97cal
4) 1m - 9:28(9:28/m) 166/177bpm [1571b/mi] 104cal
5) 1m - 9:17(9:17/m) 162/175bpm [1504b/mi] 99cal
6) 1m - 9:17(9:17/m) 164/175bpm [1522b/mi] 99cal
7) 1m - 9:40(9:40/m) 161/173bpm [1556b/mi] 97cal
8) 0.01m - 3(8:54/m) 167/168bpm [1487b/mi]

10:07 9:25 9:02 9:28 9:17 9:17 9:40 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49 +51	15:16	114 91-140	1741	151 100-192	8/2
0.50	6:19	2:30	9:59	135 123-146	1348	182 180-184	5/2
0.75	8:35	2:16	9:06	140 128-151	1274	182 180-184	1/6
1.00	10:58	2:23	9:31	152 146-156	1446	182 180-184	4/2
1.25	13:10	2:12	8:46	153 150-157	1342	181 180-182	4/5
1.50	16:26	3:17 +46	13:06	149 135-157	1953	181 180-182	4/5
1.75	18:49	2:23	9:30	160 156-164	1521	181 180-182	3/4
2.00	22:09	3:20 +1:01	13:20	148 139-160	1974	182 180-184	9/3
2.25	25:06	2:57 +37	11:49	154 141-162	1819	179 102-182	6/3
2.50	27:26	2:20	9:19	161 156-168	1501	182 170-184	4/5
2.75	29:37	2:12	8:47	161 156-167	1413	183 182-184	2/4
3.00	31:48	2:10	8:42	166 158-170	1444	183 180-186	3/5
3.25	34:03	2:15	9:01	164 160-168	1478	183 180-186	5/5
3.50	36:19	2:16	9:04	165 162-170	1496	183 182-186	4/3
3.75	42:19	6:00 +3:38	24:01	158 129-175	3794	186 180-190	3/6
4.00	44:53	2:34	10:17	175 173-176	1800	186 184-188	7/3
4.25	47:52	2:59 +34	11:55	165 143-175	1965	187 184-190	6/8
4.50	50:34	2:42 +18	10:48	159 144-164	1717	187 184-190	7/7
4.75	53:09	2:35 +16	10:19	161 153-164	1661	186 110-198	5/6
5.00	55:20	2:11	8:44	163 157-170	1423	186 182-190	5/4
5.25	57:36	2:17	9:07	167 158-174	1522	187 184-190	3/3
5.50	59:57	2:21	9:22	168 166-173	1575	186 180-190	7/6
5.75	1:03:35	3:38 +1:18	14:30	157 142-166	2277	188 180-192	4/5
6.00	1:05:55	2:20	9:20	163 156-169	1522	187 178-192	6/5
6.25	1:08:18	2:23	9:32	162 158-165	1543	188 186-190	6/5
6.50	1:11:17	2:59 +34	11:56	160 145-166	1910	188 186-190	6/6
6.75	1:13:39	2:23	9:30	157 141-168	1492	188 186-190	4/4
7.00	1:16:46	3:07 +37	12:27	164 150-173	2043	176 102-188	5/8
7.00	1:16:49	3	11:06	167 167-167	1854	182 182-182	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:06:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	184	6.9	1:04:18	10:48
Walk	2.1	115	0.1	1:49	24:46
Still	0.2	-	-	12	-
Pause	12.0	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.20%	More
800m	4:18	8:39	39.16%	More
1km	5:25	8:43	40.69%	More
Mile	8:52	8:52	42.68%	More
5k	31:01	9:59	41.44%	More
5 miles	53:34	10:43	39.32%	More
10k	1:06:19	10:40	39.81%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:20	9:16
10km	58:21	9:23
10M	1:36:37	9:40
Half	2:08:38	9:49
20M	3:21:26	10:04
Mara	4:28:12	10:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry