Thu 6th May 2021 at 6:00pm by cmaclaren

Walk > General

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Time
2:30:36
Miles
3.00
Min/mi
50:12
Stride(cm)
25
Cals
622
Cadence
130
BPM
76
%MHR
44.5
B/mi
3822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:24:28(1:24:28/m) 73/147bpm [6166b/mi] 307cal 67/74rpm 0.71/0mph
2) 1m - 34:54(34:54/m) 85/119bpm [2966b/mi] 166cal 63/69rpm 1.72/0mph
3) 1m - 31:13(31:13/m) 75/111bpm [2341b/mi] 149cal 63/68rpm 1.92/0mph
4) 0m - 2(13:36/m) 59/61bpm [802b/mi] 59/59rpm 4.41/0mph

1:24:28 34:54 31:13 2

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	13:51	13:51	1:50:48	122 93-145	13517	136 118-148
0.25	15:45	1:54	15:16	122 105-147	1862	136 130-140
0.38	17:44	1:58	15:48	105 94-115	1658	136 132-138
0.50	19:47	2:03	16:22	106 89-118	1735	135 118-142
0.63	21:46	2:00	15:57	94 90-102	1499	133 128-138
0.75	1:19:45	57:59	7:43:51	56 40-95	25976	127 114-134
0.88	1:22:31	2:46	22:10	89 78-102	1973	135 130-138
1.00	1:24:27	1:56	15:26	89 80-96	1374	132 120-138
1.13	1:26:24	1:57	15:35	90 86-95	1402	134 128-138
1.25	1:28:42	2:18	18:26	87 83-91	1603	130 120-134
1.38	1:30:39	1:56	15:32	85 80-88	1320	128 118-136
1.50	1:40:04	9:25	1:15:19	81 54-119	6101	119 104-134
1.63	1:51:01	10:58	1:27:42	80 57-97	7016	116 90-128
1.75	1:55:15	4:13	33:48	95 75-106	3211	122 110-132
1.88	1:57:18	2:03	16:27	97 91-105	1596	129 118-132
2.00	1:59:20	2:02	16:17	89 61-102	1450	127 122-132
2.13	2:01:18	1:57	15:39	65 62-68	1017	131 126-136
2.25	2:03:21	2:03	16:25	66 64-69	1083	130 126-136
2.38	2:05:29	2:09	17:08	75 64-86	1285	128 126-132
2.50	2:07:27	1:58	15:43	72 65-81	1132	128 122-134
2.63	2:10:42	3:14	25:53	70 53-75	1812	125 118-132
2.75	2:16:15	5:34	44:30	78 58-91	3471	118 118-118
2.88	2:20:18	4:03	32:26	84 70-94	2724	118 118-120
3.00	2:30:33	10:14	1:21:55	74 50-111	6061	118 118-120
3.00	2:30:35	2	29:29	57 57-57	1680	118 118-118

Heart

76/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (148 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:46	15:37	More
1km	9:52	15:52	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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