Fri 7th May 2021 at 6:00pm by cmaclaren
Walk > General
-
Time
41:47
-
Miles
1.64
-
Min/mi
25:29
-
Stride(cm)
51
-
Cals
370
-
Cadence
124
-
BPM
126
-
%MHR
73.9
-
B/mi
3221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:48(27:48/m) 129/162bpm [3586b/mi] 277cal 62/66rpm 2.16/0mph
2) 0.64m - 13:59(21:56/m) 120/135bpm [2631b/mi] 93cal 62/66rpm 2.74/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:55 |
131 115-137 |
2609 |
125 118-132 |
0.13 |
2:20 |
1:05 |
17:18 |
139 136-142 |
2404 |
123 114-128 |
0.19 |
3:22 |
1:03 |
16:43 |
142 138-143 |
2374 |
127 122-130 |
0.25 |
4:22 |
1:00 |
16:02 |
136 135-138 |
2181 |
126 124-130 |
0.31 |
5:31 |
1:09 |
18:22 |
140 136-143 |
2571 |
127 118-132 |
0.38 |
6:28 |
57 |
15:10 |
131 125-142 |
1987 |
127 122-130 |
0.44 |
7:28 |
1:00 |
16:04 |
142 128-147 |
2282 |
127 124-128 |
0.50 |
8:31 |
1:02 |
16:38 |
140 135-144 |
2328 |
126 122-130 |
0.56 |
9:36 |
1:05 |
17:23 |
141 138-144 |
2451 |
126 110-130 |
0.63 |
10:43 |
1:07 |
17:57 |
136 129-144 |
2441 |
119 110-122 |
0.69 |
12:22 |
1:39 |
26:22 |
130 119-133 |
3427 |
122 114-128 |
0.75 |
19:26 |
7:04 |
1:53:10 |
126 101-158 |
14258 |
116 104-118 |
0.81 |
25:15 |
5:48 |
1:32:50 |
122 89-162 |
11326 |
118 114-124 |
0.88 |
25:54 |
40 |
10:33 |
120 113-123 |
1265 |
125 118-130 |
0.94 |
26:50 |
55 |
14:46 |
120 117-123 |
1772 |
127 122-130 |
1.00 |
27:48 |
59 |
15:42 |
122 120-124 |
1915 |
127 126-130 |
1.06 |
28:47 |
58 |
15:35 |
121 118-123 |
1886 |
127 124-130 |
1.13 |
29:47 |
1:00 |
16:05 |
122 121-124 |
1962 |
126 124-130 |
1.19 |
31:05 |
1:18 |
20:42 |
123 121-127 |
2545 |
121 104-128 |
1.25 |
32:55 |
1:50 |
29:17 |
117 100-123 |
3425 |
117 104-122 |
1.31 |
33:45 |
51 |
13:35 |
122 112-135 |
1657 |
125 112-130 |
1.38 |
34:43 |
58 |
15:24 |
123 121-124 |
1895 |
128 126-130 |
1.44 |
35:41 |
58 |
15:25 |
125 122-128 |
1927 |
127 118-130 |
1.50 |
36:42 |
1:01 |
16:10 |
123 120-129 |
1989 |
127 120-132 |
1.56 |
37:41 |
1:00 |
15:55 |
125 122-127 |
1990 |
126 120-128 |
1.63 |
41:01 |
3:19 |
53:11 |
117 104-132 |
6223 |
119 112-126 |
1.64 |
41:46 |
45 |
1:05:43 |
118 115-120 |
7754 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:34 |
17:00 |
More |
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