Fri 7th May 2021 at 6:00pm by cmaclaren

Walk > General

  • Time
    41:47
  • Miles
    1.64
  • Min/mi
    25:29
  • Stride(cm)
    51
  • Cals
    370
  • Cadence
    124
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    3221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 129/162bpm [3586b/mi] 277cal 62/66rpm 2.16/0mph
2) 0.64m - 13:59(21:56/m) 120/135bpm [2631b/mi] 93cal 62/66rpm 2.74/0mph
27:48 13:59
Pin Map
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0mi in 0

Pace

13% 4% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:55 131 115-137 2609 125 118-132
0.13 2:20 1:05 17:18 139 136-142 2404 123 114-128
0.19 3:22 1:03 16:43 142 138-143 2374 127 122-130
0.25 4:22 1:00 16:02 136 135-138 2181 126 124-130
0.31 5:31 1:09 18:22 140 136-143 2571 127 118-132
0.38 6:28 57 15:10 131 125-142 1987 127 122-130
0.44 7:28 1:00 16:04 142 128-147 2282 127 124-128
0.50 8:31 1:02 16:38 140 135-144 2328 126 122-130
0.56 9:36 1:05 17:23 141 138-144 2451 126 110-130
0.63 10:43 1:07 17:57 136 129-144 2441 119 110-122
0.69 12:22 1:39 26:22 130 119-133 3427 122 114-128
0.75 19:26 7:04 1:53:10 126 101-158 14258 116 104-118
0.81 25:15 5:48 1:32:50 122 89-162 11326 118 114-124
0.88 25:54 40 10:33 120 113-123 1265 125 118-130
0.94 26:50 55 14:46 120 117-123 1772 127 122-130
1.00 27:48 59 15:42 122 120-124 1915 127 126-130
1.06 28:47 58 15:35 121 118-123 1886 127 124-130
1.13 29:47 1:00 16:05 122 121-124 1962 126 124-130
1.19 31:05 1:18 20:42 123 121-127 2545 121 104-128
1.25 32:55 1:50 29:17 117 100-123 3425 117 104-122
1.31 33:45 51 13:35 122 112-135 1657 125 112-130
1.38 34:43 58 15:24 123 121-124 1895 128 126-130
1.44 35:41 58 15:25 125 122-128 1927 127 118-130
1.50 36:42 1:01 16:10 123 120-129 1989 127 120-132
1.56 37:41 1:00 15:55 125 122-127 1990 126 120-128
1.63 41:01 3:19 53:11 117 104-132 6223 119 112-126
1.64 41:46 45 1:05:43 118 115-120 7754 118 118-118

Heart

126/162max
  • Show Beats/Mile

Cadence

124 (132 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 8:16 16:38 More
1km 10:34 17:00 More

Predictions

Dist Time Per Mile
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