Thu 6th May 2021 at 1:00pm by cmaclaren

Walk > General

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Time
18:17
Miles
0.78
Min/mi
23:26
Stride(cm)
54
Cals
109
Cadence
128
BPM
90
%MHR
52.9
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:17(23:25/m) 90/113bpm [2107b/mi] 109cal 64/70rpm 2.56/0mph

18:17

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	85 72-94	1514	129 124-136
0.13	2:12	1:05	17:23	88 83-93	1530	129 124-136
0.19	3:24	1:12	19:05	87 85-90	1660	128 122-138
0.25	4:24	1:00	16:04	89 87-91	1430	129 126-134
0.31	5:26	1:02	16:37	90 89-92	1496	129 126-132
0.38	9:10	3:44	59:45	90 74-109	5378	121 108-130
0.44	10:17	1:07	17:53	99 88-105	1771	119 106-130
0.50	13:10	2:52	45:59	81 63-100	3724	127 118-130
0.56	14:05	56	14:49	92 62-113	1363	133 118-140
0.63	15:16	1:11	18:54	100 97-105	1890	128 116-132
0.69	16:12	56	14:59	99 95-101	1483	134 126-140
0.75	17:15	1:02	16:39	95 93-98	1581	128 124-134
0.78	18:16	1:01	34:28	95 93-98	3274	125 122-130

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	12:44	25:37	More
1km	14:53	23:56	More

Predictions

Dist	Time	Per Mile

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