Sat 8th May 2021 at 10:00am by mbAL

Run > General
  • Time
    2:31:23
  • Miles
    17.80
  • Min/mi
    8:30
  • Pacing
    36%
  • WAVA
    58.02
  • Stride(cm)
    114
  • Cals
    1411
  • Cadence
    165
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1133
  • Asc(m)
    1009
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/143bpm [1204b/mi] 108cal 6.68/7.76mph
2) 1m - 8:38(8:38/m) 136/152bpm [1174b/mi] 105cal 6.95/7.91mph
3) 1m - 8:40(8:40/m) 139/158bpm [1204b/mi] 104cal 6.93/7.45mph
4) 1m - 8:51(8:51/m) 139/148bpm [1231b/mi] 107cal 6.78/7.58mph
5) 1m - 8:00(8:00/m) 128/143bpm [1025b/mi] 71cal 7.5/8.16mph
6) 1m - 7:59(7:59/m) 127/161bpm [1013b/mi] 64cal 7.52/8.14mph
7) 1m - 8:47(8:47/m) 135/144bpm [1185b/mi] 92cal 6.83/7.74mph
8) 1m - 8:15(8:15/m) 134/163bpm [1105b/mi] 77cal 7.28/7.74mph
9) 1m - 9:24(9:24/m) 130/156bpm [1222b/mi] 74cal 6.38/7.49mph
10) 1m - 9:12(9:12/m) 122/133bpm [1123b/mi] 41cal 6.52/7.76mph
11) 1m - 8:31(8:31/m) 121/130bpm [1030b/mi] 37cal 7.05/7.97mph
12) 1m - 8:02(8:02/m) 131/140bpm [1052b/mi] 69cal 7.47/8.18mph
13) 1m - 7:53(7:53/m) 136/139bpm [1073b/mi] 81cal 7.6/7.95mph
14) 1m - 8:01(8:01/m) 140/148bpm [1123b/mi] 92cal 7.48/7.76mph
15) 1m - 8:10(8:10/m) 153/171bpm [1249b/mi] 100cal 7.35/7.76mph
16) 1m - 8:15(8:15/m) 136/142bpm [1123b/mi] 68cal 7.27/7.62mph
17) 1m - 8:37(8:37/m) 137/140bpm [1180b/mi] 69cal 6.97/7.37mph
18) 0.8m - 7:09(8:58/m) 134/143bpm [1201b/mi] 52cal 6.7/7.45mph
8:59 8:38 8:40 8:51 8:00 7:59 8:47 8:15 9:24 9:12 8:31 8:02 7:53 8:01 8:10 8:15 8:37 7:09

Pace

36% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 +1:01 10:34 129 83-142 1364 163 152-168 11/16
1.00 10:00 4:43 9:27 133 120-142 1256 162 144-168 17/27
1.50 15:08 5:07 +34 10:14 134 119-140 1372 164 154-170 53/37
2.00 19:13 4:05 8:10 138 128-152 1127 165 150-172 33/17
2.50 23:36 4:24 8:47 143 137-158 1256 165 160-172 22/58
3.00 27:52 4:16 8:31 135 118-153 1151 166 158-170 59/58
3.50 32:26 4:34 9:08 139 135-147 1269 164 158-168 45/48
4.00 36:43 4:17 8:35 140 135-145 1202 165 158-170 49/24
4.50 43:53 7:10 +2:59 14:19 127 91-143 1819 166 116-176 32/49
5.00 47:43 3:50 7:39 128 108-138 980 171 170-174 29/36
5.50 54:53 7:11 +3:19 14:21 124 118-129 1780 170 116-176 30/21
6.00 59:00 4:06 8:13 133 123-161 1093 169 162-172 37/34
6.50 1:03:17 4:17 8:34 135 124-144 1157 167 158-172 28/26
7.00 1:07:46 4:30 8:59 135 127-140 1213 164 152-170 50/31
7.50 1:12:06 4:19 +19 8:39 134 131-141 1158 167 120-170 41/21
8.00 1:16:46 4:41 +28 9:22 135 123-163 1264 165 116-170 33/25
8.50 1:21:18 4:32 9:04 135 123-141 1223 163 156-170 15/45
9.00 1:28:47 7:28 +2:36 14:57 126 85-156 1883 160 94-170 70/42
9.50 1:32:58 4:11 8:22 125 119-130 1046 164 148-176 46/35
10.00 1:38:12 5:14 +13 10:28 119 96-131 1245 160 138-168 47/72
10.50 1:43:52 5:40 +1:06 11:20 119 89-128 1349 164 116-170 38/55
11.00 1:47:49 3:57 7:54 123 116-130 972 169 168-170 27/27
11.50 1:51:46 3:57 7:54 129 117-140 1019 169 158-170 35/39
12.00 1:55:51 4:05 8:10 133 124-137 1085 168 166-170 40/35
12.50 1:59:47 3:56 7:52 135 124-139 1062 169 162-170 38/48
13.00 2:03:44 3:58 7:55 137 135-139 1085 169 166-170 44/31
13.50 2:07:48 4:04 8:07 140 137-148 1137 167 160-172 34/38
14.00 2:11:46 3:58 7:56 140 138-147 1110 169 164-170 39/46
14.50 2:15:53 4:08 8:15 162 139-171 1338 167 158-170 30/31
15.00 2:23:39 7:46 +3:44 15:31 137 83-168 2126 168 162-172 40/30
15.50 2:27:47 4:08 8:16 138 136-142 1141 170 166-172 41/39
16.00 2:31:55 4:08 8:16 134 120-139 1107 168 164-170 34/45
16.50 2:36:06 4:11 8:22 135 134-137 1131 166 160-170 28/26
17.00 2:40:32 4:26 8:51 138 135-140 1221 165 162-168 48/23
17.50 2:46:15 5:44 +1:19 11:27 131 101-140 1501 162 116-168 23/22
17.80 2:49:00 2:45 9:12 137 133-142 1261 158 104-166 12/5

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 1009m, Range 72m, Flat prediction 2:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
34 11.3% 9:19
33 19.5% 10:36
33 16.4% 12:32
28 15.1% 8:24
22 10.8% 8:10
21 18.4% 11:17
See your biggest climbs

Cadence

165 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 166 17.8 2:32:30 9:12
Walk 3.1 115 0 5:34 3:32:46
Still 0.0 - - 1 -
Pause 6.1 - - 10:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.49% More
800m 3:46 7:35 50.05% More
1km 4:44 7:37 52.07% More
Mile 7:48 7:48 53.79% More
5k 24:43 7:57 57.71% More
5 miles 42:36 8:31 54.49% More
10k 53:58 8:41 53.69% More
10 miles 1:31:57 9:12 52.07% More
Half 2:01:29 9:16 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.66
5km 23:48 7:40 59.95
5M 39:24 7:53 58.91
10km 49:37 7:59 58.40
10M 1:22:09 8:13 58.27
Half 1:49:23 8:21 57.44
20M 2:51:17 8:34 58.13
Mara 3:48:03 8:42 58.22
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