Sat 8th May 2021 at 11:00am by spinodal

Run > General

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Time
1:28:04
Miles
11.09
Min/mi
7:56
Pacing
84%
WAVA
59.58
Stride(cm)
119
Cals
920
Cadence
170
BPM
140
%MHR
83.1
B/mi
1109
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 17.85km - 1:28:04(4:56/km) 140/157bpm [691b/km] 920cal 12.16/15.25kmph

1:28:04

Pace

18%

38%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	127 73-139	988	168 164-170	12/13
1.00	7:37	3:43	7:27	139 136-144	1035	168 164-172	9/9
1.50	11:38	4:01	8:02	139 134-141	1116	170 164-178	6/12
2.00	15:30	3:52	7:45	139 136-143	1077	169 164-176	7/8
2.50	19:23	3:53	7:45	137 135-138	1062	169 166-170	6/8
3.00	23:09	3:46	7:32	139 137-142	1046	169 166-176	7/8
3.50	26:49	3:41	7:21	139 136-142	1022	169 166-170	6/6
4.00	30:37	3:47	7:35	140 138-142	1061	170 168-170	9/10
4.50	34:32	3:55	7:50	142 139-144	1112	170 168-174	12/14
5.00	38:42	4:10	8:20	142 140-145	1183	170 168-176	10/8
5.50	42:43	4:02	8:04	141 138-144	1137	169 166-172	9/7
6.00	46:51	4:07	8:14	140 138-144	1153	170 168-172	15/4
6.50	51:19	4:29	8:57	150 140-157	1343	173 168-180	28/4
7.00	55:15	3:56	7:52	140 133-150	1102	170 166-176	10/17
7.50	59:06	3:50	7:41	140 134-148	1075	171 168-176	2/15
8.00	1:03:05	3:59	7:58	140 137-141	1115	171 168-172	9/11
8.50	1:06:57	3:53	7:46	138 134-141	1071	170 168-172	5/18
9.00	1:11:06	4:09	8:17	140 138-143	1160	171 168-176	6/8
9.50	1:15:14	4:08	8:15	140 138-142	1155	171 168-174	10/8
10.00	1:19:07	3:54	7:48	139 138-141	1084	171 168-176	5/6
10.50	1:23:23	4:16	8:32	138 133-144	1177	170 166-172	12/9
11.00	1:27:24	4:01	8:02	140 134-143	1125	171 168-180	8/6
11.09	1:28:04	40	7:05	139 138-140	984	170 168-172	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 44m, Flat prediction 1:28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11.1	1:28:04	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.04%	More
800m	3:25	6:53	54.26%	More
1km	4:23	7:03	55.30%	More
Mile	7:21	7:21	56.23%	More
5k	23:30	7:34	59.80%	More
5 miles	38:39	7:44	59.09%	More
10k	48:40	7:50	58.57%	More
10 miles	1:19:05	7:54	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:51	7:21	61.49
5M	37:51	7:34	60.35
10km	47:39	7:40	59.83
10M	1:18:55	7:54	59.66
Half	1:45:04	8:01	58.81
20M	2:44:33	8:14	59.50
Mara	3:39:04	8:22	59.60

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