Sat 8th May 2021 at 8:00am by mrs shanksi

Run > General

Follow User
0 👍

Time
1:39:40
Miles
6.16
Min/mi
16:11
Pacing
41%
WAVA
32.46
Stride(cm)
64
Cals
927
Cadence
155
BPM
155
%MHR
90.4
B/mi
2501
Asc(m)
352
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 142/165bpm [1643b/mi] 102cal 5.19/0mph
2) 1m - 20:42(20:42/m) 142/178bpm [2939b/mi] 168cal 2.9/0mph
3) 1m - 19:00(19:00/m) 152/187bpm [2888b/mi] 171cal 3.16/0mph
4) 1m - 14:47(14:47/m) 166/186bpm [2455b/mi] 158cal 4.06/0mph
5) 1m - 17:49(17:49/m) 157/189bpm [2798b/mi] 156cal 3.37/0mph
6) 1m - 13:30(13:30/m) 169/186bpm [2281b/mi] 146cal 4.44/0mph
7) 0.16m - 2:17(14:10/m) 171/180bpm [2421b/mi] 26cal 4.24/0mph

11:34 20:42 19:00 14:47 17:49 13:30 2:17

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	133 67-149	1500	193 120-202	9/8
0.50	5:20	2:30	10:02	144 139-148	1444	195 188-200	2/8
0.75	8:15	2:56	11:43	142 124-148	1664	170 120-194	12/2
1.00	11:34	3:19	13:15	147 119-165	1949	160 120-194	24/0
1.25	16:48	5:14	20:54	131 108-164	2738	140 94-244	29/7
1.50	22:36	5:48	23:12	136 105-158	3155	128 90-186	50/0
1.75	28:16	5:40	22:40	153 105-175	3468	156 108-204	12/21
2.00	34:32	6:16	25:04	150 123-178	3760	139 112-192	14/8
2.25	43:32	9:00	36:01	147 88-180	5294	151 90-184	20/28
2.50	50:24	6:52	27:26	138 99-170	3787	157 98-190	17/6
2.75	53:35	3:11	12:44	175 157-187	2230	177 120-190	0/16
3.00	58:18	4:43	18:53	162 132-183	3058	149 120-188	18/5
3.25	1:05:17	6:59	27:57	161 99-186	4499	165 120-210	0/26
3.50	1:08:37	3:20	13:22	179 172-186	2392	179 120-210	2/26
3.75	1:12:45	4:08	16:31	164 143-182	2709	144 82-194	7/2
4.00	1:16:36	3:50	15:22	163 135-186	2504	136 120-192	19/2
4.25	1:20:53	4:18	17:11	160 145-181	2750	132 120-194	32/1
4.50	1:26:28	5:35	22:19	148 137-188	3304	124 92-188	42/1
4.75	1:32:13	5:45	22:59	154 114-189	3539	158 88-194	10/20
5.00	1:35:14	3:01	12:03	175 160-184	2109	182 124-224	0/68
5.25	1:39:53	4:39	18:38	167 137-185	3111	144 80-238	0/37
5.50	1:42:49	2:56	11:45	166 135-181	1950	176 120-194	0/25
5.75	1:45:53	3:03	12:14	172 156-186	2103	170 120-194	2/17
6.00	1:48:43	2:50	11:20	174 163-181	1973	177 118-194	4/0
6.16	1:51:00	2:17	14:10	171 150-180	2422	158 120-196	10/0

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 167m, Flat prediction 1:26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
79 12.0%	19:37
71 19.2%	28:29
50 7.6%	19:07
27 16.5%	36:32
26 9.2%	28:36
26 4.1%	16:36
See your biggest climbs

Cadence

155 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	184	4.1	51:30	12:32
Walk	43.9	120	2.1	48:44	23:44
Still	9.7	-	-	10:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.93%	More
800m	5:02	10:08	40.99%	More
1km	6:20	10:12	42.42%	More
Mile	11:28	11:28	39.85%	More
5k	48:33	15:38	32.89%	More
5 miles	1:35:09	19:02	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.31
5km	45:16	14:34	35.28
5M	1:18:21	15:40	33.26
10km	1:40:40	16:12	32.41
10M	2:54:15	17:26	30.81
Half	3:57:53	18:10	29.45
20M	6:27:29	19:22	28.41
Mara	8:49:00	20:11	27.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry