Sat 8th May 2021 at 8:00am by JoeBaker

Run > General
  • Time
    3:51:57
  • Miles
    26.34
  • Min/mi
    8:48
  • Pacing
    87%
  • WAVA
    53.71
  • Stride(cm)
    98
  • Cals
    1731
  • Cadence
    187
  • BPM
    118
  • %MHR
    63.7
  • B/mi
    1043
  • Asc(m)
    474
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 114/128bpm [1059b/mi] 88cal 6.46/8.31mph
2) 1m - 8:24(8:24/m) 123/136bpm [1034b/mi] 89cal 7.14/7.74mph
3) 1m - 8:21(8:21/m) 125/146bpm [1043b/mi] 88cal 7.19/7.74mph
4) 1m - 8:13(8:13/m) 115/129bpm [944b/mi] 63cal 7.31/8.08mph
5) 1m - 8:35(8:35/m) 118/134bpm [1012b/mi] 67cal 7/7.83mph
6) 1m - 8:31(8:31/m) 119/134bpm [1014b/mi] 63cal 7.04/7.81mph
7) 1m - 8:27(8:27/m) 121/138bpm [1023b/mi] 68cal 7.1/7.58mph
8) 1m - 8:50(8:50/m) 123/143bpm [1087b/mi] 74cal 6.79/7.33mph
9) 1m - 8:25(8:25/m) 113/130bpm [951b/mi] 48cal 7.13/7.99mph
10) 1m - 8:35(8:35/m) 115/128bpm [987b/mi] 51cal 6.99/7.91mph
11) 1m - 8:39(8:39/m) 116/131bpm [1003b/mi] 54cal 6.94/7.58mph
12) 1m - 10:01(10:01/m) 113/134bpm [1131b/mi] 64cal 5.99/7.64mph
13) 1m - 8:34(8:34/m) 126/143bpm [1079b/mi] 77cal 7/7.68mph
14) 1m - 8:25(8:25/m) 113/132bpm [951b/mi] 48cal 7.13/7.83mph
15) 1m - 8:38(8:38/m) 118/132bpm [1019b/mi] 57cal 6.95/7.72mph
16) 1m - 8:46(8:46/m) 119/131bpm [1043b/mi] 56cal 6.85/7.7mph
17) 1m - 8:45(8:45/m) 120/131bpm [1049b/mi] 59cal 6.86/7.6mph
18) 1m - 9:01(9:01/m) 125/144bpm [1126b/mi] 78cal 6.66/7.12mph
19) 1m - 8:49(8:49/m) 114/126bpm [1004b/mi] 56cal 6.81/7.39mph
20) 1m - 9:26(9:26/m) 116/127bpm [1094b/mi] 61cal 6.36/7.76mph
21) 1m - 9:12(9:12/m) 118/133bpm [1087b/mi] 61cal 6.52/7.62mph
22) 1m - 9:06(9:06/m) 121/134bpm [1101b/mi] 66cal 6.59/7.24mph
23) 1m - 9:04(9:04/m) 127/142bpm [1152b/mi] 81cal 6.61/7.26mph
24) 1m - 8:56(8:56/m) 120/133bpm [1072b/mi] 63cal 6.72/7.58mph
25) 1m - 8:51(8:51/m) 120/136bpm [1062b/mi] 57cal 6.78/7.72mph
26) 1m - 9:02(9:02/m) 124/136bpm [1120b/mi] 66cal 6.65/7.49mph
27) 0.34m - 3:05(9:06/m) 130/140bpm [1184b/mi] 28cal 6.59/6.99mph
9:17 8:24 8:21 8:13 8:35 8:31 8:27 8:50 8:25 8:35 8:39 10:01 8:34 8:25 8:38 8:46 8:45 9:01 8:49 9:26 9:12 9:06 9:04 8:56 8:51 9:02 3:05

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 113 67-126 1048 180 124-196 30/19
2.00 17:41 8:24 8:24 123 107-136 1034 189 164-196 39/28
3.00 26:02 8:21 8:21 126 110-146 1052 190 172-198 34/24
4.00 34:14 8:13 8:13 114 102-129 936 186 168-194 16/58
5.00 42:49 8:35 8:35 118 104-134 1012 188 164-202 17/31
6.00 51:20 8:31 8:31 118 109-133 1005 187 166-208 29/26
7.00 59:47 8:27 8:27 121 104-138 1023 188 174-202 36/23
8.00 1:08:37 8:50 8:50 123 101-143 1087 188 168-196 43/18
9.00 1:17:02 8:25 8:25 112 100-129 943 186 162-200 11/54
10.00 1:25:36 8:34 8:34 115 101-127 985 190 174-208 19/26
11.00 1:34:16 8:40 8:40 116 103-131 1005 187 166-196 23/22
12.00 1:44:17 10:01 10:01 110 70-134 1101 178 90-194 31/13
13.00 1:52:51 8:34 8:34 125 107-143 1071 191 176-198 47/18
14.00 2:01:15 8:25 8:25 112 97-132 942 187 172-200 13/51
15.00 2:09:54 8:38 8:38 118 101-132 1019 189 172-196 20/29
16.00 2:18:40 8:46 8:46 119 106-131 1043 189 174-212 30/19
17.00 2:27:24 8:44 8:44 121 110-131 1058 189 164-200 32/21
18.00 2:36:25 9:01 9:01 125 105-143 1126 188 164-202 41/18
19.00 2:45:13 8:49 8:49 113 99-126 995 187 168-196 18/47
20.00 2:54:38 9:25 9:25 116 102-127 1091 189 154-196 16/29
21.00 3:03:52 9:14 9:14 118 106-133 1089 188 154-200 30/22
22.00 3:12:58 9:06 9:06 121 106-134 1101 188 178-192 33/21
23.00 3:22:02 9:04 9:04 127 109-141 1151 188 164-198 50/23
24.00 3:30:58 8:56 8:56 119 102-133 1063 188 164-220 13/53
25.00 3:39:49 8:52 8:52 120 108-136 1063 189 166-204 19/25
26.00 3:48:51 9:02 9:02 124 111-136 1119 189 176-198 24/22
26.34 3:51:56 3:05 9:08 131 119-140 1197 190 180-196 15/3

Heart

118/146max
  • Show Beats/Mile

Elevation

Asc 474m, Range 72m, Flat prediction 3:49:52
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.2% 8:44
40 3.2% 9:11
38 3.1% 9:11
37 2.9% 8:56
17 5.8% 9:15
15 2.0% 8:30
See your biggest climbs

Cadence

187 (220 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 187 26.3 3:50:32 8:46
Walk 0.4 121 0 50 29:07
Still 0.2 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 40.10% More
800m 3:55 7:52 44.45% More
1km 4:57 7:58 46.03% More
Mile 8:08 8:08 48.27% More
5k 25:45 8:17 51.78% More
5 miles 41:58 8:24 51.57% More
10k 52:11 8:24 51.80% More
10 miles 1:24:53 8:29 52.59% More
Half 1:52:43 8:36 52.38% More
20 miles 2:54:27 8:43 53.22% More
Mara 3:50:37 8:48 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 54.25
5km 24:04 7:45 55.41
5M 39:51 7:58 54.32
10km 50:11 8:05 53.86
10M 1:23:05 8:19 53.73
Half 1:50:37 8:27 52.96
20M 2:53:14 8:40 53.59
Mara 3:50:39 8:48 53.67
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