Sat 8th May 2021 at 12:00pm by Oranj

Walk > General

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Time
16:54
Miles
0.96
Min/mi
17:36
Stride(cm)
78
Cals
101
Cadence
117
BPM
92
%MHR
54.5
B/mi
1611
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 91/101bpm [1023b/km] 61cal 58/61rpm 5.34/5.75kmph
2) 0.54km - 5:40(10:26/km) 93/112bpm [970b/km] 40cal 58/61rpm 5.75/6.52kmph

11:14 5:40

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	98 91-101	1871	113 110-116	1/2
0.13	2:21	1:09	18:30	94 84-101	1739	115 112-116	1/1
0.19	3:30	1:09	18:25	89 85-93	1639	116 112-118	2/1
0.25	4:46	1:15	20:07	91 88-94	1831	116 114-118	3/2
0.31	5:49	1:03	16:53	88 85-94	1485	117 116-118	2/1
0.38	6:58	1:09	18:27	89 86-93	1642	117 116-118	4/1
0.44	8:04	1:06	17:32	92 89-95	1612	117 116-120	2/1
0.50	9:07	1:03	16:54	89 87-92	1504	118 116-120	2/1
0.56	10:13	1:06	17:29	89 85-92	1556	119 116-120	2/2
0.63	11:17	1:05	17:15	87 82-89	1501	119 116-122	2/2
0.69	12:20	1:03	16:42	88 83-92	1469	119 116-120	1/3
0.75	13:24	1:04	17:05	89 85-94	1521	118 116-120	5/1
0.81	15:51	2:27 +1:29	39:19	98 91-112	3853	117 112-122	11/1
0.88	16:57	1:05	17:27	105 100-110	1832	117 116-120	15/0
0.94	18:00	1:04	16:56	91 82-104	1541	119 116-120	5/0
0.96	18:23	23	17:46	83 82-84	1474	118 116-120	3/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.8%	22:50
See your biggest climbs

Cadence

117 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:34	17:14	More
1km	10:54	17:32	More

Predictions

Dist	Time	Per Mile

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