-
Time
4:18
-
Miles
0.53
-
Min/mi
8:07
-
WAVA
42.75
-
Stride(cm)
109
-
Cals
55
-
Cadence
181
-
BPM
132
-
%MHR
77.1
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 4:18(8:10/m) 132/148bpm [1079b/mi] 55cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:30 |
95 94-100 |
617 |
194 192-196 |
0.13 |
49 |
24 |
6:32 |
120 100-140 |
784 |
189 186-192 |
0.19 |
1:15 |
27 |
7:05 |
145 140-147 |
1028 |
189 186-190 |
0.25 |
1:41 |
26 |
6:50 |
148 147-148 |
1011 |
185 184-186 |
0.31 |
6:08 |
4:27 |
1:11:14 |
110 96-148 |
7836 |
178 172-186 |
0.38 |
6:45 |
37 |
9:49 |
132 105-145 |
1296 |
177 172-178 |
0.44 |
7:19 |
34 |
9:12 |
146 145-146 |
1342 |
176 174-178 |
0.50 |
7:55 |
36 |
9:36 |
146 146-146 |
1401 |
174 170-178 |
0.52 |
8:10 |
15 |
9:57 |
146 146-146 |
1454 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.86% |
More |
800m |
7:53 |
15:51 |
21.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
45.89 |
5km |
28:02 |
9:01 |
46.89 |
5M |
46:25 |
9:17 |
46.09 |
10km |
58:26 |
9:24 |
45.78 |
10M |
1:36:46 |
9:41 |
45.69 |
Half |
2:08:50 |
9:50 |
45.06 |
20M |
3:21:45 |
10:05 |
45.59 |
Mara |
4:28:37 |
10:15 |
45.66 |
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