Fri 7th May 2021 at 11:00am by Jason Beeton

Run > General

  • Time
    4:18
  • Miles
    0.53
  • Min/mi
    8:07
  • WAVA
    42.75
  • Stride(cm)
    109
  • Cals
    55
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:18(8:10/m) 132/148bpm [1079b/mi] 55cal 7.34/0mph
4:18

Pace

41% 12% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:30 95 94-100 617 194 192-196
0.13 49 24 6:32 120 100-140 784 189 186-192
0.19 1:15 27 7:05 145 140-147 1028 189 186-190
0.25 1:41 26 6:50 148 147-148 1011 185 184-186
0.31 6:08 4:27 1:11:14 110 96-148 7836 178 172-186
0.38 6:45 37 9:49 132 105-145 1296 177 172-178
0.44 7:19 34 9:12 146 145-146 1342 176 174-178
0.50 7:55 36 9:36 146 146-146 1401 174 170-178
0.52 8:10 15 9:57 146 146-146 1454 172 170-174

Heart

132/148max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.86% More
800m 7:53 15:51 21.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 45.89
5km 28:02 9:01 46.89
5M 46:25 9:17 46.09
10km 58:26 9:24 45.78
10M 1:36:46 9:41 45.69
Half 2:08:50 9:50 45.06
20M 3:21:45 10:05 45.59
Mara 4:28:37 10:15 45.66
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