Fri 7th May 2021 at 11:00am by Jason Beeton

Run > General

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Time
27:08
Miles
3.90
Min/mi
6:57
Pacing
2%
WAVA
61.09
Stride(cm)
125
Cals
382
Cadence
186
BPM
140
%MHR
81.8
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 132/138bpm [902b/mi] 91cal 8.78/0mph
2) 1m - 6:43(6:43/m) 141/143bpm [947b/mi] 97cal 8.93/0mph
3) 1m - 7:02(7:02/m) 140/146bpm [984b/mi] 96cal 8.54/0mph
4) 0.9m - 6:33(7:17/m) 147/149bpm [1071b/mi] 98cal 8.24/0mph

6:50 6:43 7:02 6:33

Pace

16%

11%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	97 81-128	587	195 168-202
0.25	1:33	48	6:21	134 128-135	851	190 186-192
0.38	2:29	56	7:24	135 135-135	1000	181 170-192
0.50	3:22	54	7:11	136 135-136	977	179 172-192
0.63	4:09	46	6:10	136 136-137	839	190 190-192
0.75	4:56	47	6:16	137 137-137	858	190 186-192
0.88	5:57	1:02	8:13	137 137-138	1126	176 168-190
1.00	6:50	52	6:59	138 138-138	964	183 172-194
1.13	7:34	45	5:57	139 138-139	828	194 192-196
1.25	8:29	55	7:21	139 139-139	1021	184 170-194
1.38	9:25	56	7:28	140 139-140	1044	178 168-194
1.50	10:09	44	5:50	140 140-141	816	194 192-196
1.63	10:57	48	6:21	141 141-141	894	190 186-194
1.75	12:02	1:05	8:42	141 141-142	1227	174 168-186
1.88	12:46	44	5:55	142 142-142	841	189 172-196
2.00	13:33	46	6:12	143 142-143	885	191 186-192
2.13	14:30	57	7:34	143 143-143	1081	181 170-190
2.25	15:27	57	7:39	144 143-144	1101	179 170-196
2.38	16:13	46	6:07	144 144-145	882	193 192-196
2.50	17:01	48	6:28	145 145-145	937	188 186-192
2.63	18:07	1:05	8:44	145 145-146	1266	173 160-190
2.75	22:38	4:32	36:12	116 84-146	4199	184 170-202
2.88	23:28	50	6:42	138 112-145	924	191 174-198
3.00	24:20	51	6:52	145 145-145	995	189 172-200
3.13	25:17	57	7:35	145 145-146	1099	188 172-202
3.25	26:04	47	6:16	146 146-146	915	195 176-200
3.38	27:02	59	7:49	146 146-147	1141	182 170-200
3.50	27:54	51	6:50	147 147-147	1005	195 174-200
3.63	28:51	58	7:42	148 147-148	1141	183 170-200
3.75	29:53	1:01	8:11	148 148-149	1212	182 168-196
3.88	30:41	48	6:28	149 149-149	963	193 192-196
3.90	30:52	11	7:46	149 149-149	1158	192 192-194

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.9	30:52	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.94%	More
800m	3:15	6:32	52.51%	More
1km	4:04	6:32	55.03%	More
Mile	6:42	6:42	57.80%	More
5k	25:06	8:05	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.32
5km	21:19	6:52	61.66
5M	35:19	7:04	60.57
10km	44:27	7:09	60.18
10M	1:13:37	7:22	60.05
Half	1:38:01	7:29	59.22
20M	2:33:29	7:40	59.93
Mara	3:24:21	7:48	60.02

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