Sat 8th May 2021 at 7:00am by Wallman

Run > General

  • Time
    4:24:46
  • Miles
    17.00
  • Min/mi
    15:34
  • Pacing
    29%
  • WAVA
    32.99
  • Stride(cm)
    73
  • Cals
    2494
  • Cadence
    141
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1927
  • Hillscore
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 134/153bpm [1516b/mi] 151cal
2) 1m - 15:58(15:58/m) 125/139bpm [1996b/mi] 184cal
3) 1m - 12:59(12:59/m) 115/138bpm [1494b/mi] 111cal
4) 1m - 12:30(12:30/m) 109/133bpm [1362b/mi] 100cal
5) 1m - 23:36(23:36/m) 124/141bpm [2926b/mi] 227cal
6) 1m - 29:46(29:46/m) 116/129bpm [3453b/mi] 218cal
7) 1m - 13:19(13:19/m) 122/150bpm [1625b/mi] 123cal
8) 1m - 15:28(15:28/m) 106/136bpm [1639b/mi] 121cal
9) 1m - 13:41(13:41/m) 128/141bpm [1752b/mi] 147cal
10) 1m - 11:49(11:49/m) 144/162bpm [1702b/mi] 158cal
11) 1m - 15:09(15:09/m) 131/156bpm [1984b/mi] 157cal
12) 1m - 22:04(22:04/m) 126/153bpm [2780b/mi] 185cal
13) 1m - 13:30(13:30/m) 130/158bpm [1756b/mi] 138cal
14) 1m - 14:59(14:59/m) 127/160bpm [1902b/mi] 131cal
15) 1m - 17:01(17:01/m) 124/143bpm [2111b/mi] 144cal
16) 1m - 9:01(9:01/m) 128/147bpm [1154b/mi] 87cal
17) 1m - 12:26(12:26/m) 121/141bpm [1505b/mi] 110cal
18) 0m - 11(55:35/m) 133/140bpm [7393b/mi] 2cal
11:19 15:58 12:59 12:30 23:36 29:46 13:19 15:28 13:41 11:49 15:09 22:04 13:30 14:59 17:01 9:01 12:26 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 4% 6% 17% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:47 126 73-152 1486 162 136-172 44/10
1.00 11:16 5:22 10:45 140 131-153 1505 163 156-170 65/24
1.50 15:49 4:33 9:06 118 102-139 1073 163 158-168 84/40
2.00 27:14 11:25 22:49 128 93-138 2921 117 80-170 84/62
2.50 34:05 6:51 13:42 113 87-130 1548 152 82-204 19/128
3.00 40:14 6:09 12:19 117 95-138 1440 163 90-198 47/81
3.50 44:49 4:35 9:10 112 100-133 1027 165 144-186 11/140
4.00 52:41 7:52 15:44 105 87-127 1652 142 82-206 137/7
4.50 1:03:09 10:28 20:55 132 128-137 2762 112 84-170 85/51
5.00 1:16:16 13:08 26:16 117 79-141 3072 133 70-192 26/116
5.50 1:37:34 21:17 42:35 119 83-128 5066 103 80-158 119/2
6.00 1:46:04 8:31 17:01 112 89-129 1907 151 82-180 127/1
6.50 1:53:42 7:38 15:15 113 92-148 1723 168 96-210 79/54
7.00 1:59:23 5:41 11:23 135 117-149 1536 152 80-180 1/147
7.50 2:04:20 4:56 9:53 129 124-136 1274 161 114-170 1/96
8.00 2:14:50 10:30 21:01 98 62-130 2060 126 92-168 25/67
8.50 2:23:06 8:16 16:32 127 113-139 2101 137 86-170 55/3
9.00 2:28:33 5:27 10:54 128 108-140 1395 162 88-172 89/5
9.50 2:33:33 5:00 10:00 150 134-161 1501 158 106-168 28/83
10.00 2:40:20 6:46 13:33 141 118-162 1910 137 94-220 8/125
10.50 2:50:19 9:59 19:59 129 123-139 2578 109 94-222 112/6
11.00 2:55:31 5:12 10:24 135 112-156 1404 158 104-168 84/22
11.50 3:10:01 14:30 29:00 126 100-145 3653 124 38-188 90/40
12.00 3:17:30 7:29 14:59 135 104-153 2022 144 80-214 44/105
12.50 3:26:02 8:32 17:03 131 116-157 2234 129 38-172 65/35
13.00 3:31:06 5:04 10:08 129 101-152 1308 156 110-238 78/29
13.50 3:39:35 8:29 16:57 129 96-160 2187 132 86-236 36/78
14.00 3:46:04 6:29 12:58 124 99-142 1608 148 92-184 82/24
14.50 3:55:46 9:42 19:24 128 116-141 2483 116 80-172 76/46
15.00 4:03:06 7:20 14:39 120 86-143 1759 158 82-200 81/40
15.50 4:07:10 4:05 8:10 136 127-147 1110 168 92-184 34/133
16.00 4:12:06 4:56 9:52 121 95-140 1194 162 110-184 16/123
16.50 4:19:13 7:06 14:13 118 89-136 1677 141 90-174 54/45
17.00 4:24:33 5:20 10:40 121 103-141 1291 160 102-224 37/53
17.01 4:25:39 1:06 +54 2:53:37 132 123-140 22917 160 160-160 0/0

Heart

124/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 398m, Flat prediction 3:20:44
Elevation Graph
Biggest Climbs (m) Min/mi
338 28.0% 36:44
188 11.8% 17:33
185 7.4% 15:58
169 28.9% 28:46
162 22.2% 23:09
128 17.7% 24:47
See your biggest climbs

Cadence

141 (238 max) Stride Length: 73cm Run: 63.1% Walk: 36.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.37% More
800m 3:37 7:16 54.51% More
1km 4:42 7:33 54.69% More
Mile 8:10 8:10 53.38% More
5k 39:28 12:42 37.61% More
5 miles 1:06:57 13:23 36.13% More
10k 1:30:28 14:34 33.40% More
10 miles 2:23:51 14:23 34.74% More
Half 3:32:10 16:12 31.17% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 33.21
5km 43:42 14:04 33.97
5M 1:12:22 14:28 33.43
10km 1:31:06 14:40 33.17
10M 2:30:52 15:05 33.12
Half 3:20:52 15:20 32.67
20M 5:14:33 15:44 33.06
Mara 6:58:47 15:59 33.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here