Sat 8th May 2021 at 7:00am by Wallman
Run > General
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Time
4:24:46
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Miles 17.00
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Min/mi 15:34
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Pacing
29%
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WAVA
32.99
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Stride(cm)
73
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Cals
2494
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Cadence
141
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BPM
124
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%MHR
72.4
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B/mi 1927
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Hillscore
179
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 134/153bpm [1516b/mi] 151cal
2) 1m - 15:58(15:58/m) 125/139bpm [1996b/mi] 184cal
3) 1m - 12:59(12:59/m) 115/138bpm [1494b/mi] 111cal
4) 1m - 12:30(12:30/m) 109/133bpm [1362b/mi] 100cal
5) 1m - 23:36(23:36/m) 124/141bpm [2926b/mi] 227cal
6) 1m - 29:46(29:46/m) 116/129bpm [3453b/mi] 218cal
7) 1m - 13:19(13:19/m) 122/150bpm [1625b/mi] 123cal
8) 1m - 15:28(15:28/m) 106/136bpm [1639b/mi] 121cal
9) 1m - 13:41(13:41/m) 128/141bpm [1752b/mi] 147cal
10) 1m - 11:49(11:49/m) 144/162bpm [1702b/mi] 158cal
11) 1m - 15:09(15:09/m) 131/156bpm [1984b/mi] 157cal
12) 1m - 22:04(22:04/m) 126/153bpm [2780b/mi] 185cal
13) 1m - 13:30(13:30/m) 130/158bpm [1756b/mi] 138cal
14) 1m - 14:59(14:59/m) 127/160bpm [1902b/mi] 131cal
15) 1m - 17:01(17:01/m) 124/143bpm [2111b/mi] 144cal
16) 1m - 9:01(9:01/m) 128/147bpm [1154b/mi] 87cal
17) 1m - 12:26(12:26/m) 121/141bpm [1505b/mi] 110cal
18) 0m - 11(55:35/m) 133/140bpm [7393b/mi] 2cal
===
1) 1m - 11:19(11:19/m) 134/153bpm [1516b/mi] 151cal
2) 1m - 15:58(15:58/m) 125/139bpm [1996b/mi] 184cal
3) 1m - 12:59(12:59/m) 115/138bpm [1494b/mi] 111cal
4) 1m - 12:30(12:30/m) 109/133bpm [1362b/mi] 100cal
5) 1m - 23:36(23:36/m) 124/141bpm [2926b/mi] 227cal
6) 1m - 29:46(29:46/m) 116/129bpm [3453b/mi] 218cal
7) 1m - 13:19(13:19/m) 122/150bpm [1625b/mi] 123cal
8) 1m - 15:28(15:28/m) 106/136bpm [1639b/mi] 121cal
9) 1m - 13:41(13:41/m) 128/141bpm [1752b/mi] 147cal
10) 1m - 11:49(11:49/m) 144/162bpm [1702b/mi] 158cal
11) 1m - 15:09(15:09/m) 131/156bpm [1984b/mi] 157cal
12) 1m - 22:04(22:04/m) 126/153bpm [2780b/mi] 185cal
13) 1m - 13:30(13:30/m) 130/158bpm [1756b/mi] 138cal
14) 1m - 14:59(14:59/m) 127/160bpm [1902b/mi] 131cal
15) 1m - 17:01(17:01/m) 124/143bpm [2111b/mi] 144cal
16) 1m - 9:01(9:01/m) 128/147bpm [1154b/mi] 87cal
17) 1m - 12:26(12:26/m) 121/141bpm [1505b/mi] 110cal
18) 0m - 11(55:35/m) 133/140bpm [7393b/mi] 2cal
11:19 15:58 12:59 12:30 23:36 29:46 13:19 15:28 13:41 11:49 15:09 22:04 13:30 14:59 17:01 9:01 12:26 11
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:54 | 5:54 | 11:47 | 126 73-152 | 1486 | 162 136-172 | 44/10 |
1.00 | 11:16 | 5:22 | 10:45 | 140 131-153 | 1505 | 163 156-170 | 65/24 |
1.50 | 15:49 | 4:33 | 9:06 | 118 102-139 | 1073 | 163 158-168 | 84/40 |
2.00 | 27:14 | 11:25 | 22:49 | 128 93-138 | 2921 | 117 80-170 | 84/62 |
2.50 | 34:05 | 6:51 | 13:42 | 113 87-130 | 1548 | 152 82-204 | 19/128 |
3.00 | 40:14 | 6:09 | 12:19 | 117 95-138 | 1440 | 163 90-198 | 47/81 |
3.50 | 44:49 | 4:35 | 9:10 | 112 100-133 | 1027 | 165 144-186 | 11/140 |
4.00 | 52:41 | 7:52 | 15:44 | 105 87-127 | 1652 | 142 82-206 | 137/7 |
4.50 | 1:03:09 | 10:28 | 20:55 | 132 128-137 | 2762 | 112 84-170 | 85/51 |
5.00 | 1:16:16 | 13:08 | 26:16 | 117 79-141 | 3072 | 133 70-192 | 26/116 |
5.50 | 1:37:34 | 21:17 | 42:35 | 119 83-128 | 5066 | 103 80-158 | 119/2 |
6.00 | 1:46:04 | 8:31 | 17:01 | 112 89-129 | 1907 | 151 82-180 | 127/1 |
6.50 | 1:53:42 | 7:38 | 15:15 | 113 92-148 | 1723 | 168 96-210 | 79/54 |
7.00 | 1:59:23 | 5:41 | 11:23 | 135 117-149 | 1536 | 152 80-180 | 1/147 |
7.50 | 2:04:20 | 4:56 | 9:53 | 129 124-136 | 1274 | 161 114-170 | 1/96 |
8.00 | 2:14:50 | 10:30 | 21:01 | 98 62-130 | 2060 | 126 92-168 | 25/67 |
8.50 | 2:23:06 | 8:16 | 16:32 | 127 113-139 | 2101 | 137 86-170 | 55/3 |
9.00 | 2:28:33 | 5:27 | 10:54 | 128 108-140 | 1395 | 162 88-172 | 89/5 |
9.50 | 2:33:33 | 5:00 | 10:00 | 150 134-161 | 1501 | 158 106-168 | 28/83 |
10.00 | 2:40:20 | 6:46 | 13:33 | 141 118-162 | 1910 | 137 94-220 | 8/125 |
10.50 | 2:50:19 | 9:59 | 19:59 | 129 123-139 | 2578 | 109 94-222 | 112/6 |
11.00 | 2:55:31 | 5:12 | 10:24 | 135 112-156 | 1404 | 158 104-168 | 84/22 |
11.50 | 3:10:01 | 14:30 | 29:00 | 126 100-145 | 3653 | 124 38-188 | 90/40 |
12.00 | 3:17:30 | 7:29 | 14:59 | 135 104-153 | 2022 | 144 80-214 | 44/105 |
12.50 | 3:26:02 | 8:32 | 17:03 | 131 116-157 | 2234 | 129 38-172 | 65/35 |
13.00 | 3:31:06 | 5:04 | 10:08 | 129 101-152 | 1308 | 156 110-238 | 78/29 |
13.50 | 3:39:35 | 8:29 | 16:57 | 129 96-160 | 2187 | 132 86-236 | 36/78 |
14.00 | 3:46:04 | 6:29 | 12:58 | 124 99-142 | 1608 | 148 92-184 | 82/24 |
14.50 | 3:55:46 | 9:42 | 19:24 | 128 116-141 | 2483 | 116 80-172 | 76/46 |
15.00 | 4:03:06 | 7:20 | 14:39 | 120 86-143 | 1759 | 158 82-200 | 81/40 |
15.50 | 4:07:10 | 4:05 | 8:10 | 136 127-147 | 1110 | 168 92-184 | 34/133 |
16.00 | 4:12:06 | 4:56 | 9:52 | 121 95-140 | 1194 | 162 110-184 | 16/123 |
16.50 | 4:19:13 | 7:06 | 14:13 | 118 89-136 | 1677 | 141 90-174 | 54/45 |
17.00 | 4:24:33 | 5:20 | 10:40 | 121 103-141 | 1291 | 160 102-224 | 37/53 |
17.01 | 4:25:39 | 1:06 +54 | 2:53:37 | 132 123-140 | 22917 | 160 160-160 | 0/0 |
Elevation
Asc 0m,
Range 398m, Flat prediction 3:20:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
338 28.0% | 36:44 |
188 11.8% | 17:33 |
185 7.4% | 15:58 |
169 28.9% | 28:46 |
162 22.2% | 23:09 |
128 17.7% | 24:47 |
See your biggest climbs |
Cadence
141 (238 max)
Stride Length: 73cm
Run: 63.1%
Walk: 36.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:08 | 13:08 | 33.21 |
5km | 43:42 | 14:04 | 33.97 |
5M | 1:12:22 | 14:28 | 33.43 |
10km | 1:31:06 | 14:40 | 33.17 |
10M | 2:30:52 | 15:05 | 33.12 |
Half | 3:20:52 | 15:20 | 32.67 |
20M | 5:14:33 | 15:44 | 33.06 |
Mara | 6:58:47 | 15:59 | 33.11 |
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