Sat 8th May 2021 at 10:00am by percyw

Walk > General

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Time
1:30:52
Miles
5.35
Min/mi
16:59
Stride(cm)
73
Cals
375
Cadence
129
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 42cal 3.56/4.76mph
2) 0.62m - 11:00(17:42/m) 39cal 3.39/5.55mph
3) 0.62m - 9:28(15:15/m) 42cal 3.93/5.99mph
4) 0.62m - 9:47(15:45/m) 43cal 3.81/4.38mph
5) 0.62m - 11:50(19:02/m) 47cal 3.15/4.07mph
6) 0.62m - 11:36(18:39/m) 43cal 3.22/5.16mph
7) 0.62m - 9:52(15:53/m) 46cal 3.78/6.32mph
8) 0.62m - 10:39(17:08/m) 46cal 3.5/4.07mph
9) 0.38m - 6:12(16:19/m) 27cal 3.68/4.93mph

10:28 11:00 9:28 9:47 11:50 11:36 9:52 10:39 6:12

Pin Map

0mi in 0

Pace

12%

18%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52 +34	19:28	130 126-138	7/9
0.50	9:05	4:14	16:54	131 126-136	8/9
0.75	14:23	5:17 +45	21:09	129 122-136	4/7
1.00	19:26	5:03 +33	20:13	129 120-138	9/4
1.25	23:34	4:08	16:32	132 126-140	7/8
1.50	27:20	3:46	15:04	131 128-136	8/8
1.75	31:19	3:59	15:55	132 126-142	12/10
2.00	34:56	3:38	14:31	133 130-136	7/7
2.25	38:58	4:01	16:05	133 128-150	10/10
2.50	42:51	3:54	15:35	133 128-144	23/10
2.75	1:36:54	54:03 +49:33	3:36:10	125 118-136	12/12
3.00	1:41:47	4:53	19:34	125 116-134	11/9
3.25	1:46:43	4:55	19:42	126 116-216	17/3
3.50	1:51:20	4:37	18:28	122 114-128	18/4
3.75	1:55:54	4:34	18:16	130 120-204	7/5
4.00	1:59:58	4:04	16:18	130 122-136	5/9
4.25	2:04:03	4:04	16:17	129 114-134	4/12
4.50	2:08:06	4:04 +2	16:15	127 120-136	11/4
4.75	2:12:11	4:04	16:17	129 122-134	13/3
5.00	2:16:52	4:42 +14	18:47	129 122-134	4/17
5.25	2:20:38	3:46	15:03	128 124-136	7/11
5.35	2:22:33	1:55	19:15	128 126-134	4/3

Elevation

Asc 95m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	18:03
19 3.5%	17:21
See your biggest climbs

Cadence

129 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:14	14:33	More
1km	9:13	14:50	More
Mile	15:10	15:10	More
5k	1:42:00	32:50	More
5 miles	2:15:40	27:08	More

Predictions

Dist	Time	Per Mile

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