Sat 8th May 2021 at 11:00am by Billy Cazza

Run > General

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Time
1:06:42
Miles
7.02
Min/mi
9:30
Pacing
76%
WAVA
56.79
Stride(cm)
94
Cals
668
Cadence
181
BPM
148
%MHR
75.8
B/mi
1405
Asc(m)
339
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 136/150bpm [1370b/mi] 94cal 5.95/6.39mph
2) 1m - 9:29(9:29/m) 149/157bpm [1413b/mi] 97cal 6.33/7.28mph
3) 1m - 9:05(9:05/m) 150/157bpm [1361b/mi] 93cal 6.61/7.12mph
4) 1m - 9:24(9:24/m) 148/155bpm [1391b/mi] 91cal 6.39/7.01mph
5) 1m - 9:55(9:55/m) 152/155bpm [1506b/mi] 102cal 6.06/6.62mph
6) 1m - 9:18(9:18/m) 149/157bpm [1385b/mi] 93cal 6.45/7.24mph
7) 1m - 9:18(9:18/m) 154/166bpm [1433b/mi] 97cal 6.45/7.01mph
8) 0.02m - 10(7:43/m) 161/162bpm [1244b/mi] 1cal 7.77/7.2mph

10:05 9:29 9:05 9:24 9:55 9:18 9:18 10

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	121 92-136	1317	184 180-190	11/12
0.50	5:12	2:29	9:56	135 131-141	1340	181 176-184	11/17
0.75	7:40	2:28	9:52	141 137-146	1391	182 180-186	41/24
1.00	10:04	2:23	9:34	147 143-150	1406	182 176-186	16/22
1.25	12:30	2:26	9:45	146 141-149	1425	181 176-184	12/6
1.50	14:59	2:29 +12	9:57	146 139-151	1453	178 116-186	11/14
1.75	17:24	2:24	9:38	154 152-157	1483	181 172-184	29/15
2.00	19:45	2:21	9:23	148 143-152	1390	182 180-184	8/17
2.25	22:00	2:16	9:02	151 148-154	1364	183 182-186	13/10
2.50	24:14	2:13	8:54	147 143-152	1308	183 180-186	14/27
2.75	26:33	2:20	9:19	151 148-153	1407	183 180-184	15/22
3.00	28:50	2:17	9:08	151 144-156	1380	182 180-184	20/4
3.25	31:11	2:20	9:21	152 147-154	1421	181 178-184	20/15
3.50	35:01	3:51 +1:39	15:23	140 109-155	2153	179 116-186	2/9
3.75	37:28	2:26	9:45	148 144-151	1444	183 182-186	11/7
4.00	39:52	2:25	9:38	147 142-149	1417	183 180-188	11/22
4.25	42:11	2:19	9:16	152 149-155	1407	182 180-186	15/11
4.50	44:43	2:32	10:06	151 149-153	1526	181 178-184	7/17
4.75	47:21	2:38	10:32	153 151-154	1611	181 178-184	12/6
5.00	49:47	2:26	9:45	152 151-155	1481	182 178-188	17/16
5.25	52:18	2:31	10:03	153 148-157	1538	181 180-184	19/7
5.50	55:09	2:52 +37	11:26	145 138-156	1658	179 116-184	3/40
5.75	57:21	2:12	8:49	149 143-153	1314	182 178-184	41/10
6.00	59:59	2:38 +18	10:32	150 146-154	1580	182 178-184	8/23
6.25	1:02:23	2:24	9:36	149 145-155	1431	181 178-184	16/18
6.50	1:04:48	2:24	9:38	153 151-155	1473	181 178-182	21/16
6.75	1:07:36	2:48 +34	11:12	156 151-160	1746	180 116-186	19/20
7.00	1:09:51	2:15	9:02	160 152-166	1444	183 178-184	16/4
7.02	1:10:01	10	8:41	162 162-162	1407	184 184-184	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 53m, Flat prediction 1:06:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.7%	9:48
25 10.8%	9:28
24 6.6%	9:33
20 13.2%	10:10
17 12.8%	8:28
16 12.3%	9:32
See your biggest climbs

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	7	1:06:36	9:33
Walk	4.4	116	0	3:07	3:45:17
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.50%	More
800m	4:26	8:56	47.30%	More
1km	5:35	8:59	49.02%	More
Mile	9:04	9:04	51.48%	More
5k	29:23	9:27	55.51%	More
5 miles	49:32	9:54	53.72%	More
10k	1:01:30	9:54	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.24
5km	28:07	9:03	58.00
5M	46:33	9:19	57.16
10km	58:37	9:26	56.83
10M	1:37:03	9:42	56.53
Half	2:09:13	9:52	55.44
20M	3:22:21	10:07	55.67
Mara	4:29:24	10:17	55.36

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